Physical Activity for Older Adults Study Quiz

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The effectiveness of meditation in reducing stress in college students

The relationship between diet and cardiovascular health in young adults

The impact of physical activity on cognitive function in older adults (correct)

The correlation between sleep patterns and academic performance in adolescents

Regular physical activity is associated with improved cognitive function in older adults (correct)

Regular physical activity is linked to decreased cognitive function in older adults

Regular physical activity has no significant impact on cognitive function in older adults

Regular physical activity only benefits cognitive function in younger adults

At least 30 minutes of moderate-intensity aerobic activity every other day

At least 60 minutes of vigorous-intensity aerobic activity per day

At least 150 minutes of moderate-intensity aerobic activity per week (correct)

At least 90 minutes of vigorous-intensity aerobic activity three times a week

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