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Physical Activity Benefits for All Ages Quiz

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Physical Activity Benefits for All Ages Quiz

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Questions and Answers

Which of the following is a benefit of regular physical activity in children and adolescents?

Reduced risk of breast cancer

Prevention of weight gain

Lower risk of high blood pressure

Improved bone health (correct)

What is a benefit of regular physical activity in adults and older adults?

Improved muscle strength in the legs

Lower risk of depression

Improved cognitive function

Reduced risk of colon cancer (correct)

What is a benefit of combining physical activity with a low calorie diet?

Prevention of fall

Lower risk of adverse lipid profile

Weight loss (correct)

Increased risk of diabetes

Study Notes

Physical Activity Benefits

Regular physical activity in children and adolescents helps to improve bone density and reduce the risk of obesity.
In adults and older adults, regular physical activity reduces the risk of chronic diseases, such as heart disease and diabetes, and improves mental health and sleep quality.
Combining physical activity with a low-calorie diet enhances weight loss and weight management, leading to a healthier body composition.

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"Test Your Knowledge: Benefits of Regular Physical Activity for Different Age Groups" - Take this quiz to see how much you know about the positive impact of exercise on various aspects of health, from improved muscle strength and bone health in children and adolescents, to reduced risk of chronic diseases and improved mental well-being in adults and older adults. Keywords: physical activity, health benefits, different age groups.