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the abilities and competencies required to perform various physical activities such as sports and exercises efficiently.
the abilities and competencies required to perform various physical activities such as sports and exercises efficiently.
ACTIVITY-SPECIFIC SKILLS
pertains to lowering the intensity of the activity.
pertains to lowering the intensity of the activity.
Exercise Regression
pertains to intensifying the activity.
pertains to intensifying the activity.
Exercise Progression
4 categories of Activity-Specific Skills
4 categories of Activity-Specific Skills
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movements where the body remains in place but moves around its vertical and horizontal axis.
movements where the body remains in place but moves around its vertical and horizontal axis.
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Skills that involves moving from one place to another.
Skills that involves moving from one place to another.
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In physical education, activation refers to preparing the body to a more intensive activity.
In physical education, activation refers to preparing the body to a more intensive activity.
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both refer to the ability of the joints to move through its full, unrestricted and pain free range of motion.
both refer to the ability of the joints to move through its full, unrestricted and pain free range of motion.
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