12 Questions
What is the ultimate aim of all yoga practice according to the text?
To identify the individual soul with the supreme soul or God
What is the result of human beings' longing for material wealth?
A decline in human values
What is the literal meaning of the word yoga?
To unite the individual spirit with the universal spirit
What is the root of the word yoga in Sanskrit?
Yuj
What is the effect of yoga on the organs of the body?
It makes them active in their functioning
According to Mahadev Desai, what does yoga presuppose?
The yoking of all the powers of the body, the mind, the emotions, and the will
What is the primary emphasis in the Bhagvad Gita?
Karma Yoga, or yoga by action
What is the primary goal of a yogi according to the Bhagvad Gita?
To attain eternal joy and fulfillment
According to Sri Krishna, what is the biggest obstacle to achieving divine communion?
The inability to control one's mind
What is the primary characteristic of a self-controlled person according to the Bhagvad Gita?
They are able to control their minds and intellect
What is the primary benefit of achieving yoga according to the Bhagvad Gita?
One becomes invincible to sorrow and pain
What is the primary path to self-realization for the common man according to the Bhagvad Gita?
Through the path of selfless service and work
Study Notes
Definition of Yoga
- Yoga means the experience of oneness or unity with the inner being, dissolving the duality of mind and matter into the supreme reality.
- The literal meaning of the word yoga is yoke, which means to unite the individual spirit with the universal spirit or God.
Aim of Yoga
- The aim of yoga is to achieve truth where the individual soul identifies itself with the supreme soul or God.
- The main aim of yoga is control over the mind.
- A happy man is who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the bad by his discrimination and wisdom.
Benefits of Yoga
- Yoga has the surest remedies for man's physical as well as psychological ailments.
- It makes the organs of the body active in their functioning and has a good effect on internal functioning of the human body.
- Yoga can deliver a man from contact with pain and sorrow.
- A yogi can control his mind, intellect, and self, being absorbed in the spirit within him.
Philosophy of Yoga
- According to Gandhi, yoga is the yoking of all the powers of body, mind, emotions, will, and presupposes.
- In Bhagavad Gita, Sri Krishna explains yoga as a deliverance from contact with pain and sorrow.
- The yogi by the grace of the spirit within himself finds fulfillment, when the restlessness of the mind, intellect, and self is stilled through the practice of yoga.
Types of Yoga
- Karma Yoga is a path by which a man travels, realizing his own divinity through work and duty.
- A man who works selflessly for the welfare of others with love in his heart can attain this divine communion.
Importance of Yoga
- Yoga is necessary to counteract the negative effects of modern science, such as pollution, stress, and strain.
- Yoga makes the individual soul identify itself with the supreme soul or God.
Discover the fundamental principles of yoga, a science that seeks to unite the individual with the supreme reality. Learn how yoga helps to achieve truth and identification with the supreme soul. Explore the concept of oneness and unity in this ancient practice.
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