Philippine Musical Plays

• This module explores Philippine Musical Plays during the fourth quarter
• The goal is to appreciate and comply with the activities related to musical plays

Most Essential Learning Competency

• Describe how a musical play presents an idea or story by watching a live performance or video excerpt, as per MU10MMIIIa-h-1

Musical Play Basics

• A musical play merges songs and dances to tell a story in a theatre
• Performers use singing, dialogue, actions, and dances to develop the plot
• Musical melodies are accessible to the average singer
• Dancing includes emotional facial expressions/sudden movements aligning with the lyrics
• Themes explore present-day scenarios

Activity: "ACTION" or "CUT"

• Determine the accuracy of statements about musical plays

Key characteristics of musical plays

• Combination includes songs, dialogues, dance and acting
• Fosters awareness of social issues and cultural scripts
• Highly recommends signing, avoiding only recorded music
• Effective performers excel in singing, dancing and acting
• Attempts to enlighten minds, hearts and social awareness

Activity: Let's Match

Activity: Deepen

• After observing a musical, express feelings in a complete statement and on a separate sheet of paper
• A list of musicals and links are provided that include:
• Florante at Laura
• Noli Me Tangere
• El Felibusterismo
• Katy the Musical
• Magsimula Ka
• Andres Bonifacio: Ang Dakilang Anak Pawis

Musical Play Elements

• After viewing a video excerpt of a musical play, describe its presentation
• Describe
  • Music (vocal and instrumental)
  • Costume
  • Movements/Gestures

Topic: Philippine Theatre and Performing Groups (Arts Lesson 1)

• Lesson focuses on an original performance, especially Philippine Theater and Performing Groups
• Important to understand art's meaning, goal and structure to appreciate through experiencing it

Multiple Choice Test covers knowledge of Philippine theater

• A theatrical art form acted out on stage to bring a story to life
• Which theater company is known for presenting content that provokes thought
• A performance company aims to cultivate classical music theater performers and audiences
• International superstar in the lead role Kim in "Miss Saigon"
• Some theater companies have produced many actors/actresses who became international stars
• What kind of production includes original musicals with good values for children and families
• What is the resident theatre company of the Cultural Centre of the Philippines
• Which Theatre Company was founded in 1967 by Cecile Guidote Alvarez
• Give an example that is NOT an example of Repertory Philippines
• Which theater company seeks to widen the reach of stage productions beyond Metro Manila

Theatrical Art Form

• Theater unites art forms like painting, sculpture, music, dance, literature, and computer arts in a single production
• Actors portray characters, develop the plot through dialogue/actions or song/dance
• Stage sets, props, lighting, background music, sound effects, costumes, and accessories enrich theater
• Computer-generated effects and mechanized sets are recent additions
• Students will experience mounting an original performance, combining skills from various quarters

Philippine Theater

• In the Philippines includes original plays reflecting themes, renowned classics, to musicals from Broadway/London
• Prominent groups and productions:
• PETA and Tanghalang Pilipino:
  • With the American presence in the Philippines, many US and European scripts found their way here
  • Philippine zarzuelas, which are plays performed in song, similar to operas, were staged
  • Modern theater groups interpret original plays as well a foreign works translated to Filipino
  • The Philippine Educational Theatre Association (PETA) was founded in 1967 by Cecile Guidote Alvarez
  • Plays include: Caredivas, Haring Lear, and Pamana
  • Tanghalang Pilipino is the resident theater firm of the Cultural Center of the Philippines, established in 1987 -Tanghalang Pilipino features: Himala, Ibalong, and Noli
• Other groups stage adapted/original plays and musicals, mainly in English
• Repertory Philippines, Trumpets, and New Voice Company are best known
• Theater Down South has been added recently
• The Philippine Opera Company champions classical musical performances

Repertory Philippines

• In 1967, Zenaida Amador brought Broadway/London's West End to Filipino audiences
• Established Repertory Philippines with Baby Barredo, staging English plays/musicals and training actors
• Multi-awarded Lea Salonga starred in Repertory Philippines' productions as a child
• She rose to international fame as Kim in Miss Saigon
• In 2009, Repertory added Nick Joaquin's "A Portrait of the Artist as Filipino" in English
• Repertory offers literary classics, contemporary satires, comedies, and musicals

Trumpets

• In the 1990s, Trumpets was mounting grand productions of original musicals that slant towards good values
• Plays included Joseph the Dreamer, The Lion, the Witch, and the Wardrobe, N.O.A.H., and The Bluebird of Happiness
• This provides wholesome theater experiences for Filipino youth and the public

New Voice Company

• The New Voice Company was established in 1994 by Monique Wilson, an international star and Repertory Philippines' protégée
• New Voice has earned a reputation for staging thought provoking productions on daring and deep topics

Philippine Opera Company (POC)

• A group that was founded in 1999 by classically-trained singers
• Led by soprano Karla Gutierrez
• POC sought to develop performers and audiences for classical music performances, both foreign and Filipino.

Theater Down South

• Founded in 2007, with Philippine theater mainstay Michael Williams as artistic director
• Its vision is to broaden the audience base by widening the reach of productions beyond the traditional centers within Metro Manila

Activity: Explore

• Re-arrange the jumbled letters to reveal the different Theater and Performing Groups located in the Philippines:
  • PETA
  • Tanghalang Philipino
  • Trumpets
  • Repertory Philippines
  • New Voice Company
  • Phillipine Perao Nycmoap
  • Theatre Wond Sthuo

Word Search: Find grand productions by Philippine theater/performing groups

Words appear:

• Straight across
• Back-word straight across
• Up and down
• Down and up
• Diagonally

Activity: Match a Grand Production to a Philippine Theater Group

Module 1: Physical Education - My Physical Health

• This module introduces the importance of a healthy lifestyle and weight management in the enhancement of your fitness
• A variety of fitness activities include active recreation like Cheerdance and Contemporary Dance

Most Essential Learning Competency

• Assess physical activity, exercise and eating habits; PE10PFIVa-h-39
• Engage in moderate to vigorous physical activities for at least 60 minutes a day in and out of school PE10PFIVc-h-45

Activity 1: Jumpstart

• Puso ko ay Titibok-tibok is Below an HR log, a template that allows self-assessment
• An HR log report includes:
• Heart Rate Before
• Heart Rate After
• Time Spent
• The Rate of Perceived Exertion (RPE)

Weight Management

• Essential for Filipinos, but controlling body weight has many benefits
• Filipinos adopt a Western diet include excessive intake of unhealthy, high-calorie food that's coupled with physical inactivity
• Causes obesogenic (a tendency to have a fat citizens)

Overweight issues for Filipinos

• The National Nutrition and Health Survey by the FNRI (Food and Nutrition Research In statute) with (Department of Science and Technology)
• This will contribute to the development of related diseases
• Overweight and obesity are situations in which the body weight is higher that leads to an increased risk of diseases and health problems
• Plainly stated, overweight is more than is expected

Using Body Mass Index (BMI)

• BMI classifies subclasses: underweight, normal, overweight, obese
• BMI correlates strongly with body fats
• Excess body fat levels lead to a number of health concerns including heart disease, hypertension, diabetes and some cancers.
• Typical BMI ranges from 18.5 to 24.9kg/m2
• This normal weight range has the lowest risk of developing a chronic disease or dying
• Overweight or obese have a increased risk of disease or death, and those who are obese have the highest risk of developing a number of diseases.

Waist Circumference

• Waist Circumference patterns show patterns of body fat distribution
• Patterens correspond to different risk levels for disease
• The location of body fat accumulation influences a person's health risk
• Lower risk shown for those with fat around the hips or thighs (gynoid obesity) and and called a pear-shaped physique
• Trunk or abdominal area referred as android obesity (commonly called an apple-shaped physique)

Physical activity

• Bodily movement produced by skeletal muscles
• It requires energy expenditure and produces progressive health
• Benefits typically requires only low to moderate intensity
• Includes walking to and from work taking stairs, gardening, doing household chores, dancing and washing the car by hand

Exercise

• A type of physical activity that requires planned, structured and repetitive bodily movement to improve of maintain one or more components of physical fitness
• Examples of activities include walking, running, cycling, aerobics, swimming and strength training
• An activity that requires intense and vigorous effort

Cardio-respiratory Intensity

• When trying to develop the CR system, many ignore intensity of exercise
• The training stimulus to the biceps muscle can be done using arm curl exercises using increasing weights
• Likewise, CR is stimulated by heart pump faster for a specified period
• Health and CR fitness benefits when a person is working between 30 to 85 percent of heart rate reserve (HRR) combined with an appropriate duration and frequency of training
• Health benefits are achieved when training at a lower exercise intensity, between 30 to 60 percent of the person's HRR
• Even greater health cardioprotective benefits and higher and faster improvements in CF fitness
• Vigorous intensity programs occur at over 60%

MHR in people

• Constant MHR from birth that decreases by 1 beat per year
• The intensity of exercise or training intensity (TI) can be monitored by checking your pulse
• To determine the intensity of exercise or cardiorespiratory training zone according to heart rate reserve, Estimate the MHR according to the following estimate:
• Check your restin heart rate RHR + 30 x RR

Activity: "What is your status with you?"

• Compute your BMI: BMI= W(kg)/H2 (m2)
• Measure waist using smallest point
• Determines your risk relating to health concern

Waist Circumference risk

• Very Low Men is Below 31.5 in (80cm)
• Very Low Women is Below 27.5 in (70 cm)
• Low Men has 31.5 to 39.0 in (80 - 99 cm)
• Low Women has 27.5 to 35.0 in (70 - 89 cm)
• High Men is 39.5 to 47.0 in (100 - 120cm)
• High Women has 35.5 to 43.0 in (90 - 109 cm)
• Very High Men is Above 47.0 in (120 cm +)
• Very High Women is Above 43.0 in (110.0cm)

Review status with circumference

Activity: Recall and indicate importance of body mass index and waist line

Crossword Puzzle with down and across questions

Lesson 1: Health - Planning for Health Career – Components and Steps in making a Health Career Plan

• You will be taught about the concepts in planning a health career
• Course is designed to expose with wide spectrum of health occupations
• Equipping with entry level of knowledge and steps in making a healht areer

Most Essential Learning Competency

• Discusses the components and steps in making a personal health career plan (H10PC-Iva-b1)
• prepares a personal health career following the prescribed components and steps. (H10PC-Iva-b2)

Activity 1: Jumpstart HI

• Five words related to healht career is required
• Definition with words are also recorded in the given area

Activity 2: FACT or BLUF

• Read statement and indicate if it is a fact by writing