Personal Responsibility and Physical Fitness Quiz

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What type of exercise is recommended to promote muscle gain?

Pilates

Yoga

Strength training (correct)

Zumba

Which body type does not need to consume as much protein?

Ectomorph

Mesomorph (correct)

Endomorph

Athletic

What should one prioritize when following a diet?

Whole foods (correct)

Fast food

Unhealthy fats

Processed food

For maintaining ideal body fat and muscle mass percentages, what should be alternated with aerobic exercise?

Strength training Signup and view all the answers

What is important to include in a workout routine to burn fat and become leaner?

Strength training Signup and view all the answers

To achieve benefit from exercise, what does the body need to do in terms of activity level?

Work at or above normal activity level Signup and view all the answers

What is the recommendation for individuals with endomorph body types to help with weight loss?

Avoid eating sweets and follow a low carb diet. Signup and view all the answers

What is an important principle mentioned in the text about exercise regimens?

Start slowly and increase intensity gradually. Signup and view all the answers

What is a characteristic of individuals with endomorph body types mentioned in the text?

They tend to have a curvier, wider frame. Signup and view all the answers

What is the consequence mentioned in the text for not maintaining a regular exercise program?

State of physical fitness will regress. Signup and view all the answers

What is the suggested approach for people with endomorph body types regarding diet according to the text?

Adopt a low carb diet to promote weight loss. Signup and view all the answers

Why is walking recommended in the text after any kind of workout?

For cooling down and relaxation. Signup and view all the answers

What is a recommended cool down exercise mentioned in the text?

Stretching your legs Signup and view all the answers

In the tuck jump exercise, what should you do right after jumping explosively?

Land softly back into a squat position Signup and view all the answers

What is a key action to be taken while in a high plank position?

Engage your core and draw in your knee toward your chest Signup and view all the answers

How many repetitions are recommended for the exercise involving walking or jumping feet back and forth?

8 to 15 Signup and view all the answers

Which exercise is mentioned as a way to intensify the cool down exercise?

Tuck jump Signup and view all the answers

In the squatting exercise, where should you place your hands before walking or jumping your feet back to the plank position?

Directly under your shoulders on the floor Signup and view all the answers

What type of training does Tabata training fall under?

High-intensity interval training Signup and view all the answers

Which scientist's research led to the development of Tabata training?

Dr. Izumi Tabata Signup and view all the answers

What is the recommended frequency for incorporating body conditioning exercises into your routine?

Twice to thrice per week Signup and view all the answers

Which body part does the exercise targeting the hips, glutes, and thighs focus on?

Legs Signup and view all the answers

During Tabata training, what is the timing for work and rest intervals?

20 seconds on, 10 seconds off Signup and view all the answers

When performing box jumps, how many sets and repetitions are recommended?

2 to 4 sets of 8 to 15 repetitions Signup and view all the answers

What is one effective cool down exercise mentioned in the text?

Lacing fingers behind your back and looking at the ceiling Signup and view all the answers

Which body part does the yoga technique involving arching your back like a cat and bowing out like the letter C target?

Core and back Signup and view all the answers

Why is stretching your arms and chest before running considered beneficial?

To help get the shoulders and arms loosened up Signup and view all the answers

Which area does the total body cardiovascular exercise target according to the text?

Glutes, quads, and hamstrings Signup and view all the answers

Why is crossing your arm across your body and stretching considered a good exercise?

To improve flexibility in the shoulders Signup and view all the answers

What could placing your hand on your back help stretch, according to the text?

Back of your arms Signup and view all the answers