Podcast
Questions and Answers
What are the correct ways to sit?
What are the correct ways to sit?
The correct ways to sit include keeping your feet on the floor, not crossing your legs, maintaining a small gap between the back of your knees and the front of your seat, positioning your knees at the level of your hips, adjusting the backrest for lower and middle back support, and keeping your shoulders relaxed and forearms parallel to the ground.
Why should you keep your feet on the floor when sitting?
Why should you keep your feet on the floor when sitting?
Keeping your feet on the floor helps maintain proper posture and stability while sitting.
What should you do with the backrest of your chair?
What should you do with the backrest of your chair?
You should adjust the backrest of your chair to provide support for your lower and middle back, or use it as your back support.
