PEPF02: Training Methods Part A

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What is the primary benefit of Circuit Training?

Improving balance and coordination

Expediting workouts and building endurance (correct)

Building muscle mass

Increasing flexibility

What is the characteristic of Strength and Cardio Circuit Training?

Alternates between strength and cardio exercises (correct)

Only focuses on strength exercises

Only uses machine-based exercises

Only focuses on cardio exercises

What is the typical duration of each exercise in Circuit Training?

30 to 90 seconds (correct)

1 to 2 minutes

15 to 30 minutes

5 to 10 minutes

What is the calorie burn rate of Strength and Cardio Circuit Training?

10 calories per minute (C) Signup and view all the answers

What is the main difference between Strength Circuit and Cardio Circuit Training?

Type of exercises performed (B) Signup and view all the answers

How many categories of Circuit Training are there?

4 (A) Signup and view all the answers

What is the main characteristic of plyometric training?

A rapid muscle lengthening movement followed by an explosive muscle shortening (C) Signup and view all the answers

What is the disadvantage of plyometric training?

It has a high risk of injury (D) Signup and view all the answers

What is the purpose of the amortization phase in plyometric training?

To briefly rest before the next contraction (C) Signup and view all the answers

What is an example of a yielding contraction?

Holding a heavy weight steady (C) Signup and view all the answers

What is the sequence of phases in a plyometric contraction?

Eccentric, amortization, concentric (D) Signup and view all the answers

What type of exercise circuit is characterized by alternating agility drills with weight training?

Football circuit (B) Signup and view all the answers

What is a characteristic of Contemporary Pilates?

It combines classical Pilates with contemporary forms of exercise and modern knowledge (C) Signup and view all the answers

What is a benefit of Mat Pilates?

It provides mental health benefits such as mindfulness and relaxation (A) Signup and view all the answers

What is a feature of the Reformer Pilates machine?

It can add resistance to the exercises, but also provide assistance when needed (C) Signup and view all the answers

What is the primary focus of Clinical Pilates?

Rehabilitation and tailored sessions (D) Signup and view all the answers

What is a characteristic of Classical Pilates?

It follows a sequence designed to move the body through a full range of movement (B) Signup and view all the answers

Who is Clinical Pilates suitable for?

Clients who need tailored sessions to their rehabilitation and goals (B) Signup and view all the answers

What is the result of repetitive landing during plyometric training on the leg muscles?

It causes the muscles to contract and improve overall tone and definition (A) Signup and view all the answers

What is the primary focus of Fartlek training?

Promoting a playful and variable pace during a run (B) Signup and view all the answers

What is the approximate total duration of hard efforts during a Fartlek run?

20 minutes (C) Signup and view all the answers

What is the primary benefit of interval training over Fartlek training?

Improved running form and efficiency (C) Signup and view all the answers

What is the term for the process of contracting a muscle immediately after an eccentric contraction?

Stretch-shortening cycle (B) Signup and view all the answers

What is the primary benefit of plyometric training in terms of weight loss?

It burns many calories in a single session (C) Signup and view all the answers

What is a benefit of clinical Pilates?

To build core strength and correct muscle imbalances (D) Signup and view all the answers

Who can benefit from clinical Pilates?

Everyone, including those with injuries or chronic pain (A) Signup and view all the answers

What is a characteristic of Pilates exercise?

Low-impact and low-intensity (B) Signup and view all the answers

What is NOT a benefit of Pilates training?

Providing a high-intensity workout (B) Signup and view all the answers

Why is Pilates suited to beginners?

It is easier than yoga and requires less flexibility (C) Signup and view all the answers

What is a limitation of Pilates training for weight loss?

It does not provide a strenuous workout (B) Signup and view all the answers