Podcast
Questions and Answers
What is the primary benefit of Circuit Training?
What is the primary benefit of Circuit Training?
- Improving balance and coordination
- Expediting workouts and building endurance (correct)
- Building muscle mass
- Increasing flexibility
What is the characteristic of Strength and Cardio Circuit Training?
What is the characteristic of Strength and Cardio Circuit Training?
- Alternates between strength and cardio exercises (correct)
- Only focuses on strength exercises
- Only uses machine-based exercises
- Only focuses on cardio exercises
What is the typical duration of each exercise in Circuit Training?
What is the typical duration of each exercise in Circuit Training?
- 30 to 90 seconds (correct)
- 1 to 2 minutes
- 15 to 30 minutes
- 5 to 10 minutes
What is the calorie burn rate of Strength and Cardio Circuit Training?
What is the calorie burn rate of Strength and Cardio Circuit Training?
What is the main difference between Strength Circuit and Cardio Circuit Training?
What is the main difference between Strength Circuit and Cardio Circuit Training?
How many categories of Circuit Training are there?
How many categories of Circuit Training are there?
What is the main characteristic of plyometric training?
What is the main characteristic of plyometric training?
What is the disadvantage of plyometric training?
What is the disadvantage of plyometric training?
What is the purpose of the amortization phase in plyometric training?
What is the purpose of the amortization phase in plyometric training?
What is an example of a yielding contraction?
What is an example of a yielding contraction?
What is the sequence of phases in a plyometric contraction?
What is the sequence of phases in a plyometric contraction?
What type of exercise circuit is characterized by alternating agility drills with weight training?
What type of exercise circuit is characterized by alternating agility drills with weight training?
What is a characteristic of Contemporary Pilates?
What is a characteristic of Contemporary Pilates?
What is a benefit of Mat Pilates?
What is a benefit of Mat Pilates?
What is a feature of the Reformer Pilates machine?
What is a feature of the Reformer Pilates machine?
What is the primary focus of Clinical Pilates?
What is the primary focus of Clinical Pilates?
What is a characteristic of Classical Pilates?
What is a characteristic of Classical Pilates?
Who is Clinical Pilates suitable for?
Who is Clinical Pilates suitable for?
What is the result of repetitive landing during plyometric training on the leg muscles?
What is the result of repetitive landing during plyometric training on the leg muscles?
What is the primary focus of Fartlek training?
What is the primary focus of Fartlek training?
What is the approximate total duration of hard efforts during a Fartlek run?
What is the approximate total duration of hard efforts during a Fartlek run?
What is the primary benefit of interval training over Fartlek training?
What is the primary benefit of interval training over Fartlek training?
What is the term for the process of contracting a muscle immediately after an eccentric contraction?
What is the term for the process of contracting a muscle immediately after an eccentric contraction?
What is the primary benefit of plyometric training in terms of weight loss?
What is the primary benefit of plyometric training in terms of weight loss?
What is a benefit of clinical Pilates?
What is a benefit of clinical Pilates?
Who can benefit from clinical Pilates?
Who can benefit from clinical Pilates?
What is a characteristic of Pilates exercise?
What is a characteristic of Pilates exercise?
What is NOT a benefit of Pilates training?
What is NOT a benefit of Pilates training?
Why is Pilates suited to beginners?
Why is Pilates suited to beginners?
What is a limitation of Pilates training for weight loss?
What is a limitation of Pilates training for weight loss?