30 Questions
What is the primary benefit of Circuit Training?
Expediting workouts and building endurance
What is the characteristic of Strength and Cardio Circuit Training?
Alternates between strength and cardio exercises
What is the typical duration of each exercise in Circuit Training?
30 to 90 seconds
What is the calorie burn rate of Strength and Cardio Circuit Training?
10 calories per minute
What is the main difference between Strength Circuit and Cardio Circuit Training?
Type of exercises performed
How many categories of Circuit Training are there?
4
What is the main characteristic of plyometric training?
A rapid muscle lengthening movement followed by an explosive muscle shortening
What is the disadvantage of plyometric training?
It has a high risk of injury
What is the purpose of the amortization phase in plyometric training?
To briefly rest before the next contraction
What is an example of a yielding contraction?
Holding a heavy weight steady
What is the sequence of phases in a plyometric contraction?
Eccentric, amortization, concentric
What type of exercise circuit is characterized by alternating agility drills with weight training?
Football circuit
What is a characteristic of Contemporary Pilates?
It combines classical Pilates with contemporary forms of exercise and modern knowledge
What is a benefit of Mat Pilates?
It provides mental health benefits such as mindfulness and relaxation
What is a feature of the Reformer Pilates machine?
It can add resistance to the exercises, but also provide assistance when needed
What is the primary focus of Clinical Pilates?
Rehabilitation and tailored sessions
What is a characteristic of Classical Pilates?
It follows a sequence designed to move the body through a full range of movement
Who is Clinical Pilates suitable for?
Clients who need tailored sessions to their rehabilitation and goals
What is the result of repetitive landing during plyometric training on the leg muscles?
It causes the muscles to contract and improve overall tone and definition
What is the primary focus of Fartlek training?
Promoting a playful and variable pace during a run
What is the approximate total duration of hard efforts during a Fartlek run?
20 minutes
What is the primary benefit of interval training over Fartlek training?
Improved running form and efficiency
What is the term for the process of contracting a muscle immediately after an eccentric contraction?
Stretch-shortening cycle
What is the primary benefit of plyometric training in terms of weight loss?
It burns many calories in a single session
What is a benefit of clinical Pilates?
To build core strength and correct muscle imbalances
Who can benefit from clinical Pilates?
Everyone, including those with injuries or chronic pain
What is a characteristic of Pilates exercise?
Low-impact and low-intensity
What is NOT a benefit of Pilates training?
Providing a high-intensity workout
Why is Pilates suited to beginners?
It is easier than yoga and requires less flexibility
What is a limitation of Pilates training for weight loss?
It does not provide a strenuous workout
Learn and identify different training methods, including circuit training, fartlek training, plyometric training, and more, and understand their advantages and disadvantages. This quiz also covers the application of training principles and proper posture.
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