PEPF02: Training Methods Part A
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Questions and Answers

What is the primary benefit of Circuit Training?

  • Improving balance and coordination
  • Expediting workouts and building endurance (correct)
  • Building muscle mass
  • Increasing flexibility

What is the characteristic of Strength and Cardio Circuit Training?

  • Alternates between strength and cardio exercises (correct)
  • Only focuses on strength exercises
  • Only uses machine-based exercises
  • Only focuses on cardio exercises

What is the typical duration of each exercise in Circuit Training?

  • 30 to 90 seconds (correct)
  • 1 to 2 minutes
  • 15 to 30 minutes
  • 5 to 10 minutes

What is the calorie burn rate of Strength and Cardio Circuit Training?

<p>10 calories per minute (C)</p> Signup and view all the answers

What is the main difference between Strength Circuit and Cardio Circuit Training?

<p>Type of exercises performed (B)</p> Signup and view all the answers

How many categories of Circuit Training are there?

<p>4 (A)</p> Signup and view all the answers

What is the main characteristic of plyometric training?

<p>A rapid muscle lengthening movement followed by an explosive muscle shortening (C)</p> Signup and view all the answers

What is the disadvantage of plyometric training?

<p>It has a high risk of injury (D)</p> Signup and view all the answers

What is the purpose of the amortization phase in plyometric training?

<p>To briefly rest before the next contraction (C)</p> Signup and view all the answers

What is an example of a yielding contraction?

<p>Holding a heavy weight steady (C)</p> Signup and view all the answers

What is the sequence of phases in a plyometric contraction?

<p>Eccentric, amortization, concentric (D)</p> Signup and view all the answers

What type of exercise circuit is characterized by alternating agility drills with weight training?

<p>Football circuit (B)</p> Signup and view all the answers

What is a characteristic of Contemporary Pilates?

<p>It combines classical Pilates with contemporary forms of exercise and modern knowledge (C)</p> Signup and view all the answers

What is a benefit of Mat Pilates?

<p>It provides mental health benefits such as mindfulness and relaxation (A)</p> Signup and view all the answers

What is a feature of the Reformer Pilates machine?

<p>It can add resistance to the exercises, but also provide assistance when needed (C)</p> Signup and view all the answers

What is the primary focus of Clinical Pilates?

<p>Rehabilitation and tailored sessions (D)</p> Signup and view all the answers

What is a characteristic of Classical Pilates?

<p>It follows a sequence designed to move the body through a full range of movement (B)</p> Signup and view all the answers

Who is Clinical Pilates suitable for?

<p>Clients who need tailored sessions to their rehabilitation and goals (B)</p> Signup and view all the answers

What is the result of repetitive landing during plyometric training on the leg muscles?

<p>It causes the muscles to contract and improve overall tone and definition (A)</p> Signup and view all the answers

What is the primary focus of Fartlek training?

<p>Promoting a playful and variable pace during a run (B)</p> Signup and view all the answers

What is the approximate total duration of hard efforts during a Fartlek run?

<p>20 minutes (C)</p> Signup and view all the answers

What is the primary benefit of interval training over Fartlek training?

<p>Improved running form and efficiency (C)</p> Signup and view all the answers

What is the term for the process of contracting a muscle immediately after an eccentric contraction?

<p>Stretch-shortening cycle (B)</p> Signup and view all the answers

What is the primary benefit of plyometric training in terms of weight loss?

<p>It burns many calories in a single session (C)</p> Signup and view all the answers

What is a benefit of clinical Pilates?

<p>To build core strength and correct muscle imbalances (D)</p> Signup and view all the answers

Who can benefit from clinical Pilates?

<p>Everyone, including those with injuries or chronic pain (A)</p> Signup and view all the answers

What is a characteristic of Pilates exercise?

<p>Low-impact and low-intensity (B)</p> Signup and view all the answers

What is NOT a benefit of Pilates training?

<p>Providing a high-intensity workout (B)</p> Signup and view all the answers

Why is Pilates suited to beginners?

<p>It is easier than yoga and requires less flexibility (C)</p> Signup and view all the answers

What is a limitation of Pilates training for weight loss?

<p>It does not provide a strenuous workout (B)</p> Signup and view all the answers

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