Pedometers
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Questions and Answers

Which of the following is NOT a benefit of using a pedometer?

  • Maintaining daily physical activity
  • Assessing daily physical activity
  • Detecting vertical movement at the hip (correct)
  • Increasing daily physical activity

    • What percentage of the world's population is inactive and does not achieve the recommended amount of daily physical activity?

  • 30%
  • 40%
  • 50%
  • 60% (correct)

    • Which of the following activities is NOT recommended for using a pedometer?

  • Walking
  • Running
  • Jogging
  • Swimming (correct)

    • How many steps per day are recommended for adults?

    <p>10,000 steps (D)</p> Signup and view all the answers

    Which of the following activities is considered a moderate physical activity?

    <p>Badminton (D)</p> Signup and view all the answers

    Which of the following is true about pedometers?

    <p>They are not reliable in measuring footsteps (B)</p> Signup and view all the answers

    What is the recommended amount of daily physical activity for adults?

    <p>60 minutes of physical activity (B)</p> Signup and view all the answers

    Which of the following activities is NOT mentioned as a lower-body related movement?

    <p>Climbing stairs (B)</p> Signup and view all the answers

    What is the purpose of using a pedometer?

    <p>To assess and maintain daily physical activity (B)</p> Signup and view all the answers

    What percentage of the world's population is inactive and does not achieve the recommended amount of daily physical activity?

    <p>60% (B)</p> Signup and view all the answers

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