Podcast
Questions and Answers
What is the primary source of fat in peanut butter?
What is the primary source of fat in peanut butter?
What is a potential severe reaction to a peanut allergy?
What is a potential severe reaction to a peanut allergy?
Why should you store peanut butter in the refrigerator?
Why should you store peanut butter in the refrigerator?
What is a classic pairing option for peanut butter?
What is a classic pairing option for peanut butter?
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Why did peanut butter become a staple in American households?
Why did peanut butter become a staple in American households?
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What nutrients does peanut butter contain?
What nutrients does peanut butter contain?
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What is the only treatment for a peanut allergy?
What is the only treatment for a peanut allergy?
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What is a characteristic of natural peanut butter?
What is a characteristic of natural peanut butter?
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In which century did peanut butter become popular in the United States?
In which century did peanut butter become popular in the United States?
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What is the role of jelly in a peanut butter and jelly sandwich?
What is the role of jelly in a peanut butter and jelly sandwich?
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Study Notes
Nutrition Facts
- Peanut butter is a good source of protein, fiber, and healthy fats
- 1 tablespoon (tbsp) of peanut butter contains:
- 8g of protein
- 2g of fiber
- 16g of fat (mostly monounsaturated and polyunsaturated)
- 190 calories
- Rich in vitamins E and B3, and contains some iron and potassium
Allergy Information
- Peanut allergy is one of the most common and severe food allergies
- Symptoms can range from mild hives to life-threatening anaphylaxis
- If you have a peanut allergy, avoid consuming peanut butter and products containing peanuts
- Always read food labels carefully and ask questions if unsure
Spread Preparation
- Creamy and crunchy are the two main types of peanut butter
- Natural peanut butter may require stirring before use due to oil separation
- Store peanut butter in the refrigerator to prevent oil separation and spoilage
- You can make your own peanut butter at home by grinding peanuts in a food processor
Pairing with Jelly
- Peanut butter and jelly (PB&J) is a classic sandwich filling combination
- Popular jelly pairing options include grape, strawberry, and apricot
- You can also pair peanut butter with other fruits, honey, or Nutella for a twist on the classic PB&J
Historical Significance
- Peanuts have been consumed for over 7,000 years, originating in South America
- Peanut butter was popularized in the United States in the late 19th century
- The first commercial peanut butter was produced in 1895 by a Canadian Marcellus Gilmore Edson
- Peanut butter became a staple in American households during World War II due to meat rationing
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Description
Test your knowledge of peanut butter's nutrition facts, allergy information, preparation, pairing with jelly, and historical significance. From protein content to its origins in South America, see how well you know this popular spread.
