Peanut Butter Facts

Nutrition Facts

• Peanut butter is a good source of protein, fiber, and healthy fats
• 1 tablespoon (tbsp) of peanut butter contains:
  • 8g of protein
  • 2g of fiber
  • 16g of fat (mostly monounsaturated and polyunsaturated)
  • 190 calories
• Rich in vitamins E and B3, and contains some iron and potassium

Allergy Information

• Peanut allergy is one of the most common and severe food allergies
• Symptoms can range from mild hives to life-threatening anaphylaxis
• If you have a peanut allergy, avoid consuming peanut butter and products containing peanuts
• Always read food labels carefully and ask questions if unsure

Spread Preparation

• Creamy and crunchy are the two main types of peanut butter
• Natural peanut butter may require stirring before use due to oil separation
• Store peanut butter in the refrigerator to prevent oil separation and spoilage
• You can make your own peanut butter at home by grinding peanuts in a food processor

Pairing with Jelly

• Peanut butter and jelly (PB&J) is a classic sandwich filling combination
• Popular jelly pairing options include grape, strawberry, and apricot
• You can also pair peanut butter with other fruits, honey, or Nutella for a twist on the classic PB&J

Historical Significance

• Peanuts have been consumed for over 7,000 years, originating in South America
• Peanut butter was popularized in the United States in the late 19th century
• The first commercial peanut butter was produced in 1895 by a Canadian Marcellus Gilmore Edson
• Peanut butter became a staple in American households during World War II due to meat rationing