Peanut Butter Facts

Study Notes

Nutrition Facts

Peanut butter is a good source of protein, fiber, and healthy fats
1 tablespoon (tbsp) of peanut butter contains:
- 8g of protein
- 2g of fiber
- 16g of fat (mostly monounsaturated and polyunsaturated)
- 190 calories
Rich in vitamins E and B3, and contains some iron and potassium

Allergy Information

Peanut allergy is one of the most common and severe food allergies
Symptoms can range from mild hives to life-threatening anaphylaxis
If you have a peanut allergy, avoid consuming peanut butter and products containing peanuts
Always read food labels carefully and ask questions if unsure

Spread Preparation

Creamy and crunchy are the two main types of peanut butter
Natural peanut butter may require stirring before use due to oil separation
Store peanut butter in the refrigerator to prevent oil separation and spoilage
You can make your own peanut butter at home by grinding peanuts in a food processor

Pairing with Jelly

Peanut butter and jelly (PB&J) is a classic sandwich filling combination
Popular jelly pairing options include grape, strawberry, and apricot
You can also pair peanut butter with other fruits, honey, or Nutella for a twist on the classic PB&J

Historical Significance

Peanuts have been consumed for over 7,000 years, originating in South America
Peanut butter was popularized in the United States in the late 19th century
The first commercial peanut butter was produced in 1895 by a Canadian Marcellus Gilmore Edson
Peanut butter became a staple in American households during World War II due to meat rationing

Description

Test your knowledge of peanut butter's nutrition facts, allergy information, preparation, pairing with jelly, and historical significance. From protein content to its origins in South America, see how well you know this popular spread.