Podcast
Questions and Answers
Of which of the following nutrients do infants require extra servings?
Of which of the following nutrients do infants require extra servings?
What will Yulia's doctor most likely tell her regarding her weight?
What will Yulia's doctor most likely tell her regarding her weight?
Adults need fewer calories than kids and teens, so she needs to eat less.
During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.
During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.
True
How can nutritional needs best be described?
How can nutritional needs best be described?
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When estimating a serving size, what is about the size of a deck of cards?
When estimating a serving size, what is about the size of a deck of cards?
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What do experts agree is the best nutrition for a newborn baby?
What do experts agree is the best nutrition for a newborn baby?
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Which governmental group is responsible for creating MyPlate?
Which governmental group is responsible for creating MyPlate?
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If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.
If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.
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It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.
It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.
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MyPlate was created to __________.
MyPlate was created to __________.
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Which of the following foods is NOT a nutrient-dense food?
Which of the following foods is NOT a nutrient-dense food?
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MyPlate recommends __________ of grains a day for girls and boys.
MyPlate recommends __________ of grains a day for girls and boys.
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Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.
Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.
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According to MyPlate, you should eat approximately two and a half cups of vegetables per day.
According to MyPlate, you should eat approximately two and a half cups of vegetables per day.
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Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?
Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?
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Sugar should be completely eliminated from a person's diet.
Sugar should be completely eliminated from a person's diet.
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Which of the following statements is NOT true about snacks?
Which of the following statements is NOT true about snacks?
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Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.
Thomas is a marathon runner. He eats a well-balanced diet and drinks plenty of fluids, but he should take supplements to account for all the calories he loses while running.
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Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?
Fish, poultry, lean meats, and nuts should be consumed for which of the following nutrients?
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Study Notes
Nutritional Needs and Recommendations
- Infants require extra servings of fatty acids for healthy development.
- Adults generally need fewer calories than children and teens; Yulia should adjust her intake accordingly as her metabolism changes with age.
- Adolescents should prioritize higher nutritional value foods that are lower in fats and sugars for optimal growth.
- Nutritional needs change throughout a person's life, requiring ongoing adjustments to diet.
Serving Sizes and MyPlate Guidelines
- A serving size of 3 ounces of meat, poultry, or fish is approximately the size of a deck of cards.
- Breast milk is recognized as the best nutrition for newborns.
- MyPlate, created by the United States Department of Agriculture (USDA), serves as a visual guide to understanding a balanced diet.
- Girls and boys should aim for 6 ounces of grains daily according to MyPlate recommendations.
- One handful is the best way to estimate a 1-ounce serving size of nuts.
Snacks and Sugar Intake
- Healthy snacks, including fruit, yogurt, or granola bars, can aid in maintaining a good weight, while unhealthy options such as chips can lead to weight gain.
- Sugar should not be completely eliminated from the diet; moderation is key.
- It is false that snacks should be entirely avoided; appropriate snacking can be beneficial.
Nutrient Sources and Diet Balance
- Nutrient-dense foods include oatmeal and salsa, whereas frosted cereal is not recommended.
- Oils and fats are important in a balanced diet; however, the claim that 12 teaspoons should be consumed daily is incorrect.
- Protein sources include fish, poultry, lean meats, and nuts, essential for muscle health and recovery.
Exercise and Nutrition
- Consuming a healthy snack right before a longer exercise session is not necessary for maintaining blood glucose levels.
- Marathon runners like Thomas may not need supplements if they maintain a well-balanced diet and hydration to meet their caloric needs.
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Description
This quiz focuses on key nutritional concepts relevant to infants and young adults. It includes questions about essential nutrients and their dietary significance. Perfect for students studying health and nutrition, it helps reinforce important facts.
