PE & Health Grade 7 Quarter 3 Lesson 1

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Questions and Answers

What is the main focus of the lesson exemplar for PE and Health Grade 7, Quarter 3, Lesson 1?

  • Understanding the importance of active and healthy living
  • Promoting community wellness through healthy eating and dance (correct)
  • Implementing the MATATAG K to 10 Curriculum
  • Addressing common nutritional concerns among adolescents

Who is responsible for validating the content of this lesson exemplar?

  • Anatalia N. Endozo
  • Joel G. Tubera (correct)
  • Bureau of Learning Resources
  • Research Institute for Teacher Quality

What is the primary purpose of this lesson exemplar?

  • To promote the use of dance as a tool for physical fitness
  • To assist teachers in implementing the MATATAG K to 10 Curriculum (correct)
  • To provide a standardized curriculum for PE and Health in Grade 7
  • To address specific learning difficulties encountered by students

What is the intended audience for this lesson exemplar?

<p>Teachers of PE and Health in Grade 7 implementing the MATATAG K to 10 Curriculum (C)</p> Signup and view all the answers

What is the scope of the content addressed in this lesson exemplar?

<p>A specific set of topics within the curriculum for Grade 7 PE and Health (D)</p> Signup and view all the answers

What is one way to improve your physical health by incorporating exercise into daily routines?

<p>Take the stairs instead of the elevator. (B)</p> Signup and view all the answers

Where can teachers seeking to implement the MATATAG K to 10 Curriculum find additional resources?

<p>The Office of the Director of the Bureau of Learning Resources (D)</p> Signup and view all the answers

If you find yourself tempted to eat due to boredom, what should you do?

<p>Find something else to do. (C)</p> Signup and view all the answers

What is the significance of the word "MATATAG" in the curriculum's title?

<p>It symbolizes the curriculum's unwavering commitment to quality education (A)</p> Signup and view all the answers

How is mental health related to physical health?

<p>They are both intertwined and can affect each other. (A)</p> Signup and view all the answers

Which of the following is NOT included as a key aspect of the PE and Health curriculum as presented in the excerpt?

<p>Developing leadership skills and community engagement (B)</p> Signup and view all the answers

Which of these activities is NOT recommended for improving physical health?

<p>Watching TV for an extended period. (C)</p> Signup and view all the answers

According to the passage, what is one way to improve both mental and physical well-being?

<p>Getting regular exercise. (C)</p> Signup and view all the answers

What is a recommended method for increasing physical activity while driving?

<p>Park farther away and walk the extra distance. (B)</p> Signup and view all the answers

How can you make sure you don't overeat while watching TV?

<p>Avoid eating snacks while watching TV. (B)</p> Signup and view all the answers

What is suggested as a way to reduce stress and improve mental well-being?

<p>Using relaxation techniques like meditation and deep breathing. (A)</p> Signup and view all the answers

Which of the following activities is NOT recommended for improving physical health?

<p>Playing video games. (B)</p> Signup and view all the answers

How does a healthy diet contribute to overall well-being?

<p>Eating a balanced diet with fruits and vegetables can improve physical and mental health. (C)</p> Signup and view all the answers

What is recommended for those struggling with stress and difficult situations?

<p>Seeking help from friends, family, or professionals. (C)</p> Signup and view all the answers

What is the main benefit of incorporating activities that elevate your heart rate into your routine?

<p>Enhances cardiovascular health. (D)</p> Signup and view all the answers

What is the primary benefit of regular exercise for mental health?

<p>Regular exercise can improve mood, concentration, and alertness. (B)</p> Signup and view all the answers

What is a good way to stay motivated about exercise?

<p>Find an exercise buddy to join you. (A)</p> Signup and view all the answers

What is the recommended amount of sleep for adults?

<p>7-9 hours (A)</p> Signup and view all the answers

What does the passage suggest about the use of alcohol and drugs?

<p>They have long-term negative impacts on both physical and mental well-being. (B)</p> Signup and view all the answers

What is the primary purpose of Corpse Pose (Shavasana)?

<p>To promote deep relaxation and meditation (D)</p> Signup and view all the answers

During the reflection on learning, which activity should students not engage in?

<p>Practicing advanced yoga poses (A)</p> Signup and view all the answers

What aspect of student work is highlighted during feedback sessions?

<p>Creativity, accuracy, and presentation (B)</p> Signup and view all the answers

What is a suggested activity for formative assessment in the yoga class?

<p>Planning and performing a group yoga routine (C)</p> Signup and view all the answers

Which element is most important when focusing on the breath during Corpse Pose?

<p>Controlling the pace of breathing (A)</p> Signup and view all the answers

What is a major risk factor for developing chronic diseases related to meal habits?

<p>Skipping meals and eating unhealthy snacks (A)</p> Signup and view all the answers

Which type of foods should be consumed more frequently to prevent chronic diseases?

<p>Vegetables and fruits (C)</p> Signup and view all the answers

Which cooking oil is recommended as the healthiest option?

<p>Olive oil (A)</p> Signup and view all the answers

What should you do to reduce your risk of high blood pressure?

<p>Use iodized salt but limit salty foods (B)</p> Signup and view all the answers

Which food sources provide essential proteins and calcium?

<p>Fish and dark leafy vegetables (A)</p> Signup and view all the answers

What is the suggested first step in achieving a balanced diet?

<p>Eat a variety of foods every day (C)</p> Signup and view all the answers

Why is it important to eat clean and safe food?

<p>To prevent foodborne illnesses (A)</p> Signup and view all the answers

What can consuming high-fat meats lead to, if not managed properly?

<p>Chronic health issues (A)</p> Signup and view all the answers

What is the primary function of BMI?

<p>It screens for weight categories. (A)</p> Signup and view all the answers

Which nutrients are required in small quantities for normal growth and cannot be synthesized by the body?

<p>Vitamins (D)</p> Signup and view all the answers

What do the three food groups in 'Pinggang Pinoy' represent?

<p>Go, Grow, and Glow foods (A)</p> Signup and view all the answers

Which food group in 'Pinggang Pinoy' is primarily rich in vitamins and minerals?

<p>Glow foods (D)</p> Signup and view all the answers

How does 'Pinggang Pinoy' aim to promote healthy eating habits?

<p>Through graphic representation of portion sizes (A)</p> Signup and view all the answers

Which food group in 'Pinggang Pinoy' includes foods best known for energy supply?

<p>Go foods (A)</p> Signup and view all the answers

In creating a meal plate, which food items would typically fall under the Grow food category?

<p>Seafood and dairy products (A)</p> Signup and view all the answers

Which of the following describes the term 'nutrient'?

<p>A substance providing nourishment (C)</p> Signup and view all the answers

Flashcards

Matatag K to 10 Curriculum

A curriculum framework for basic education in the Philippines focusing on foundational skills.

Healthy Eating

Understanding and practicing nutrition that supports overall health and wellness.

Adolescents’ Nutritional Concerns

Common dietary issues faced by teenagers, including obesity and nutrient deficiencies.

Community Wellness

Collective health and fitness efforts to improve the well-being of the community.

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Dances in Health Promotion

Using dance as a means to encourage physical activity and health awareness.

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Curriculum Content

The specific knowledge and skills taught in an educational program.

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Standards and Competencies

Benchmarks that define what students should be able to do or know by the end of a lesson or course.

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Grade 7 PE and Health

Physical education and health curriculum tailored for seventh graders, focusing on fitness and wellness.

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BMI

A measure that screens weight categories related to health risks.

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Vitamins

Essential organic compounds needed in small amounts for growth and nutrition.

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Nutrients

Substances that provide essential nourishment for growth and life maintenance.

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Yoga

A form of exercise involving various positions for fitness, flexibility, and relaxation.

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Pinggang Pinoy

A dietary guide in the Philippines illustrating food group proportions for meals.

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Go Foods

Foods high in carbohydrates and fats that provide energy.

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Grow Foods

Foods rich in protein needed for growth and repair of body tissues.

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Glow Foods

Foods containing vitamins and minerals important for overall health.

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Stair Climbing

Choosing stairs over elevators promotes physical activity.

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Active Transportation

Walking or biking instead of driving for short trips.

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Exercise as Chores

Tasks like vacuuming and mowing can count as exercise.

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Screen Time Limitation

Limit recreational screen time to 2 hours daily.

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Dance as Exercise

Dancing can burn over 300 calories per hour.

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Interest-Based Exercise

Try exercises that you enjoy to stay motivated.

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Healthy Eating Practices

Avoid junk food and choose healthier snacks like fruits.

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Portion Control

Be mindful of portion sizes; share or save leftovers.

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Corpse Pose

A yoga pose for deep relaxation done lying flat on the back.

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Breath Focus

Concentrating on breathing during yoga to enhance relaxation.

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Benefits of Exercise

Positive effects of physical activity on health and well-being.

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Formative Assessment

Ongoing evaluations used to improve student learning.

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Reflection on Learning

Reviewing what was learned to deepen understanding.

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Mental and Physical Health Connection

Mental health influences physical health and vice versa.

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Regular Exercise

Physical activity that enhances mood and mental alertness.

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Balanced Diet

A nutritious intake of foods, rich in fruits and vegetables.

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Avoiding Alcohol and Drugs

Staying away from substances that harm both mental and physical health.

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Adequate Sleep

Getting 7-9 hours of sleep nightly for optimal health.

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Relaxation Techniques

Methods like meditation or deep breathing to reduce stress.

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Positive Mental Practices

Focusing on uplifting thoughts and emotions.

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Seeking Support

Talking to friends or family to relieve stress.

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Skipping meals

Not eating at scheduled times, often leading to unhealthy snacking.

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Chronic diseases

Long-lasting health issues, such as heart disease and diabetes.

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Lean protein

Sources of protein that are low in fat, such as fish and poultry.

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Fiber-rich foods

Foods high in fiber, such as vegetables and fruits, that aid digestion.

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Iodized salt

Salt that has been fortified with iodine to prevent deficiencies.

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Safe food handling

Practices to ensure food is prepared and stored safely to avoid illness.

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Cooking oils

Fats used in food preparation, with some being healthier than others.

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Study Notes

PE & Health Lesson Exemplar (Quarter 3, Lesson 1)

  • Grade Level: 7
  • Subject: Physical Education and Health
  • Curriculum: MATATAG K to 10
  • School Year: 2024-2025
  • Scope: This material is for teachers' use only during the 2024-2025 school year.
  • Prohibited Use: Unauthorized reproduction, distribution, modification, or use beyond the designated scope is forbidden.
  • Copyright: Content is owned by respective copyright holders.
  • Ownership Disclaimer: Publisher and development team do not claim ownership of borrowed content.
  • Contact Information: For feedback and inquiries, contact the Bureau of Learning Resources.
  • Writer: Anatalia N. Endozo (Angeles University Foundation)
  • Validator: Joel G. Tubera (Philippine Normal University – Manila)

Curriculum Content, Standards, and Learning Competencies

  • Content Standards: Learners demonstrate understanding of healthy eating, common adolescent nutritional concerns, and dances in promoting community wellness.
  • Performance Standards: Learners participate in dances in promoting community wellness for active and healthy living.
  • Learning Competencies: Explain the importance of healthy eating during adolescence; Meet Dietary Needs for Rapid Growth and Development; Prevent Nutritional Issues; Attain Ideal Weight for Age and Height; Improve Physical and Mental Performance.
  • Learning Resources: Includes BMI charts, Pinggang Pinoy, and other resources like websites related to food, wellness, and nutrition to explain these concepts.

Teaching and Learning Procedure

  • Day 1: Review of nutrition life skills, check if students practice them; feedback (optional)
  • Day 2: Explanation of Dietary Needs through Pinggang Pinoy;
  • Day 3: Article reading to understand topics relevant to Nutrition, Group performance on Nutritional Issues related to healthy eating, Physical and Mental aspects related to Healthy Weight.

Lesson Activities

  • Activities include worksheets and activities to help students develop their skills in eating healthy food and exercise routines.
  • The curriculum content addresses healthy body weight and nutritional standards.
  • The activities include the following considerations:
    • Poor food selection leading to health problems,
    • Nutritional needs of adolescents,
    • Importance of healthy eating and physical activity.
  • Activities in different days are expected.

Evaluation and Reflection

  • Formative assessment is included.
  • Teachers are encouraged to reflect on their teaching practices, any challenges, and effective strategies used.
  • Reflection questions for teachers are provided.

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Q3 LE PEH 7 Lesson 1 Weeks 1-3 2024-2025 PDF

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