Podcast
Questions and Answers
What is the purpose of chewing food mindfully?
What is the purpose of chewing food mindfully?
Which of the following options is NOT part of the FITT principle?
Which of the following options is NOT part of the FITT principle?
Which level of the Dead Bug Series involves raising both arms and legs in a contralateral manner?
Which level of the Dead Bug Series involves raising both arms and legs in a contralateral manner?
What is a primary benefit of dynamic warm-up exercises?
What is a primary benefit of dynamic warm-up exercises?
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In the Bird Dog Series, how is the exercise performed to engage both limbs simultaneously?
In the Bird Dog Series, how is the exercise performed to engage both limbs simultaneously?
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Which exercise involves rolling while extending the arms?
Which exercise involves rolling while extending the arms?
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What type of activity is primarily executed in the Jumping and Landing section?
What type of activity is primarily executed in the Jumping and Landing section?
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Which of the following is not a component of the breathing and bracing exercise?
Which of the following is not a component of the breathing and bracing exercise?
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What is a critical factor in ensuring optimal athletic performance?
What is a critical factor in ensuring optimal athletic performance?
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Which of the following represents a key component in managing emotional eating?
Which of the following represents a key component in managing emotional eating?
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What misconception about eating disorders is highlighted in the content?
What misconception about eating disorders is highlighted in the content?
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What is recommended for student-athletes to meet their energy needs?
What is recommended for student-athletes to meet their energy needs?
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Why is timing of food intake important for athletic performance?
Why is timing of food intake important for athletic performance?
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Which of the following is NOT a suggested tip to stop emotional eating?
Which of the following is NOT a suggested tip to stop emotional eating?
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What is one of the recommended tips to avoid unhealthy eating habits?
What is one of the recommended tips to avoid unhealthy eating habits?
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What effect does emotional eating have on an individual's well-being?
What effect does emotional eating have on an individual's well-being?
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What is one of the key outcomes of the tertiary PE program related to health?
What is one of the key outcomes of the tertiary PE program related to health?
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How does the tertiary PE program aim to enhance personal responsibility among learners?
How does the tertiary PE program aim to enhance personal responsibility among learners?
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Which of the following is NOT mentioned as a component of the 'Active and Healthy Living' outcome?
Which of the following is NOT mentioned as a component of the 'Active and Healthy Living' outcome?
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What does the advocacy action within the tertiary PE program involve?
What does the advocacy action within the tertiary PE program involve?
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Why is physical fitness considered essential in the context of the tertiary PE program?
Why is physical fitness considered essential in the context of the tertiary PE program?
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What is the role of Physical Education (PE) in a learner's life?
What is the role of Physical Education (PE) in a learner's life?
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Which statement reflects the humanistic values emphasized in physical education?
Which statement reflects the humanistic values emphasized in physical education?
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What fitness level corresponds to a time of 6.20 seconds for men in the physical fitness test?
What fitness level corresponds to a time of 6.20 seconds for men in the physical fitness test?
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What aspect of fitness does the tertiary PE program seek to improve among learners?
What aspect of fitness does the tertiary PE program seek to improve among learners?
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Which heart rate is considered 'Excellent' for women aged 36-45 during the 3 Minute Step Test?
Which heart rate is considered 'Excellent' for women aged 36-45 during the 3 Minute Step Test?
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What role does periodic evaluation play in the tertiary PE program's approach to health?
What role does periodic evaluation play in the tertiary PE program's approach to health?
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What is the primary aspiration of the Tertiary Physical Education Program?
What is the primary aspiration of the Tertiary Physical Education Program?
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What is the physical fitness level classification for women with a time of 7.10 seconds?
What is the physical fitness level classification for women with a time of 7.10 seconds?
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In the fitness assessment for men aged 26-35, what is considered 'Excellent'?
In the fitness assessment for men aged 26-35, what is considered 'Excellent'?
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What is the heart rate threshold for 'Average' fitness for women aged 46-55 in the 3 Minute Step Test?
What is the heart rate threshold for 'Average' fitness for women aged 46-55 in the 3 Minute Step Test?
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What does caring for one's health through physical activity lead to in learners?
What does caring for one's health through physical activity lead to in learners?
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Study Notes
PATHFIT 1 - Movement Enhancement
- Orientation: Discusses school rules, instructor policy, OBTLP (Grading System), and other instructor-led topics. A PAR-Q (Physical Activity Readiness Questionnaire) is referenced.
- Physical Fitness Test (PFT): Provides information on overall physical fitness. Used to determine appropriate physical education activities for improvement or evaluate PE program activities.
- Safety Guidelines for PFT: Must consider medical conditions, prepare the body, avoid strenuous activity, check pulse rate, wear appropriate attire, and inform the professor if feeling ill/dizzy. Do not participate unsupervised.
- Tests: Include Vertical Jump and Push Up. Specific scoring ranges are given for males and females by age.
- 50 Meter Sprint: Rating criteria (very good, good, average, fair, poor) with specific timeframes for men and women.
- Illinois Agility Run Test: Includes a diagram and rating criteria (excellent, above average, average, below average, poor) specified by gender.
- Three Minute Step Test: Provides heart rate ranges for both men and women, categorized by age groups and rating levels.
- Beep Test: Provides scoring criteria for both men and women, categorized by rating levels.
- Overview of Physical Education: Physical education has been a part of curriculum for a long time, with evolving programs focused on health and physical well-being for all ages and abilities.
- Article XIV, Section 19 of 1987 Philippine Constitution: Contains a statement that the state promotes physical education and encourages sports to promote self-discipline, teamwork, and excellence.
- CHED Memorandum Order No. 39, s.2021: Statement that general education aims to improve the quality of life. Physical education is focused on improving physical activity, gaining self-discipline and self-confidence, and fostering participation in social activities.
- Tertiary PE Program Standards: Outcomes of the program are to support and encourage active and healthy living; and advocacy and action for students' physical fitness, activity levels and well-being.
- Aspects of Fitness: The document details different aspects of overall fitness (physical, social, emotional, mental, spiritual). Also, components of physical fitness are discussed.
- Components of Physical Fitness (Health related): Includes cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
- Components of Physical Fitness (Skill Related): Includes agility, speed, balance, power, reaction time, and coordination.
- Eating Disorders: Includes a discussion on cultural and environmental pressures concerning body weight, genetic risks, and psychological factors.
- Types of Eating: Details the different eating habits, including tips for avoiding social or distracted eating.
- Warm-up Exercises: Includes static and dynamic warm-up exercises and the FITT principle.
- Basic Position Where Most Exercises Begin: Describes 11 different positions for warm up and standing exercises (e.g., feet together, stride, lunge, half-knee bend, full knees bend. Includes detailed, illustrated directions.
- Arm Positions & Positions: Detailed descriptions and directions of various arm postures and positions, with illustrations.
- Anatomical Reference Position, Directional and Movement Terms: Provides definitions of various anatomical terms related to body movement.
- Physical Activity to Be Executed and Graded: Provides detailed descriptions & instructions and time standards of various non-locomotor and locomotor movements/activities.
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Description
This quiz covers essential topics related to the PATHFIT 1 program, including school rules, the Physical Fitness Test (PFT), and safety guidelines. It outlines specific tests such as the Vertical Jump, Push Up, and 50 Meter Sprint, with detailed rating criteria. Prepare to explore the foundations of physical fitness and instructor-led policies essential for improvement.