10 Questions
What is the order of VMO recruitment from greatest to least in weight-bearing exercises?
Wall squat, forward step-up, minisquat, reverse step-up, lateral step-up
What is the best exercise to fire VMO, according to strong evidence?
Double-leg semi squat (knee 60º) with hip adduction
What is the purpose of stretching tight lateral structures in patients with patellofemoral pain?
To reduce PFJ stress
What is the position of the knee during stretching of the lateral retinaculum?
Knee flexed
What is the role of patella braces in individuals with patellofemoral pain?
Reduce PFJ stress and patella displacement
What is the benefit of patella stabilizing brace in patients who are unable to wear tape?
May have a role in those patients
What is the purpose of electrical stimulation in retraining of vasti?
To contract VMO
What is the type of exercises demonstrated in Figure 4-12A, B, C, D, and E?
Weight-bearing exercises
What is the strong evidence for the treatment of patellofemoral pain syndrome?
Quadriceps-strengthening exercises with or without other interventions
What is the position of the therapist's hand during stretching of lateral retinaculum?
Heel of the hand
Learn about the benefits of Closed Kinetic Chain (CKC) exercises for patellar tracking and discover examples of exercises such as leg press, mini squat, and lunges. Improve your knowledge of physical therapy techniques.
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