Podcast
Questions and Answers
What is the maximum weight that can be lifted without assistance?
What is the maximum weight that can be lifted without assistance?
Why is it essential to provide regular breaks for workers standing at a workstation?
Why is it essential to provide regular breaks for workers standing at a workstation?
Which of the following best describes ergonomic practice?
Which of the following best describes ergonomic practice?
What is the recommended procedure for using hazardous substances in a workplace?
What is the recommended procedure for using hazardous substances in a workplace?
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What type of equipment is advised to be checked regularly by a specialist?
What type of equipment is advised to be checked regularly by a specialist?
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How should hazardous substances be stored?
How should hazardous substances be stored?
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Which of the following is NOT a recommended practice for preventing injury from poor ergonomics?
Which of the following is NOT a recommended practice for preventing injury from poor ergonomics?
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What personal protective equipment (PPE) is essential when working with hazardous substances?
What personal protective equipment (PPE) is essential when working with hazardous substances?
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What is the primary importance of adhering to standard operating procedures (SOPs)?
What is the primary importance of adhering to standard operating procedures (SOPs)?
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What is an essential factor when selecting Personal Protective Equipment (PPE)?
What is an essential factor when selecting Personal Protective Equipment (PPE)?
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Which of the following is NOT a recommended manual handling technique?
Which of the following is NOT a recommended manual handling technique?
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How can bending and twisting be minimized in a workplace?
How can bending and twisting be minimized in a workplace?
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What should be done to reduce the risk of occupational overuse syndrome (OOS) when undertaking repetitive tasks?
What should be done to reduce the risk of occupational overuse syndrome (OOS) when undertaking repetitive tasks?
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What is the maximum weight that can be lifted from a sitting position to prevent injury?
What is the maximum weight that can be lifted from a sitting position to prevent injury?
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Which of the following is a critical step when using a knife safely?
Which of the following is a critical step when using a knife safely?
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What should workers use to assist with lifting heavy items?
What should workers use to assist with lifting heavy items?
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What is the recommended action after handling raw foods?
What is the recommended action after handling raw foods?
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Which of the following factors is essential for minimizing pest infestations in food preparation areas?
Which of the following factors is essential for minimizing pest infestations in food preparation areas?
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What is a hygienic way to control hand washing stations?
What is a hygienic way to control hand washing stations?
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Which step is NOT part of the proper hand washing procedure?
Which step is NOT part of the proper hand washing procedure?
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What should be done with food scraps during cleaning procedures?
What should be done with food scraps during cleaning procedures?
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How frequently should hands be washed when changing tasks in a food preparation area?
How frequently should hands be washed when changing tasks in a food preparation area?
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Which of the following cleaning supplies is considered unhygienic and should be avoided?
Which of the following cleaning supplies is considered unhygienic and should be avoided?
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What is the primary purpose of regular treatment by pest control professionals?
What is the primary purpose of regular treatment by pest control professionals?
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Study Notes
Manual Handling
- Maximum weight that can be lifted from a standing position without help is 16kg
- Maximum weight that can be lifted from a standing position with help is 55kg
- Any load over 55kg should be lifted using manual handling aids
- Correct ergonomics and posture can be adopted by correctly placing equipment when working, adopting good posture when sitting or standing for a task, rotating tasks so that different parts of the body are being used, and the implementation of adjustable furniture in the workplace so that people of all heights and sizes are able to work ergonomically.
- Failure to adopt good ergonomic practice and posture can result in injuries such as occupational overuse syndrome.
- When standing at a workstation, the height of the station should be suitable for the height of the worker, this prevents back injuries
- Workers who are working in a standing position should be provided with regular breaks to ensure they are able to change position and rest their legs.
- Sitting for long periods of time can cause neck and back injuries, thus the desk and chair should be at the correct height and computer screens should be adjusted to suit the user.
- Moving around regularly and stretching your back, arms, legs and neck can help to prevent injury caused by poor ergonomics.
- Tools and Equipment should be appropriate for the task, used according to the manufacturer's instructions, well maintained and stored correctly
- SafeWork NSW recommends electrical equipment be checked and tagged regularly by a competent specialist to ensure workers are not using damaged or faulty equipment.
- Many Hazardous Substances are used in the hospitality industry, particularly in the areas of cleaning and maintenance.
- It is essential that all hazardous substances are stored in a well ventilated area, away from food and beverages and in well-labelled or original containers.
- When using hazardous substances, workers should always follow the manufacturers' instructions, which can be found on the safety data sheet (SDS).
- A SDS will provide information on the identity and use, health hazards, and safe handling, storage and disposal requirements of chemicals.
- PPE such as gloves, goggles and face masks is an essential part of working with hazardous substances.
- Adherence to: Work Instructions, Workplace Policy, Work Documentation, Standard Operating Procedures (SOPs)
- Identifying and Following instructions from your supervisor/team leader/manager, adhering to workplace policy and ensuring standard operating procedures are complied with, may help to eliminate and prevent workplace injury to yourself and others.
- Accidents have the potential to happen but by following the correct procedures that chances are significantly reduced.
- Personal Protective Equipment (PPE) is essential in protecting yourself from injury or illness in the workplace.
- PPE needs to fit properly, be suitable for the task, follow the manufacturers’ guidelines for use and be well maintained or free from damage.
- Failure to wear PPE or wearing PPE that does not suit the criteria can lead to injury or illness in the workplace.
- Manual Handling Techniques refer to any pressure that must be exerted in moving an object, it may involve moving, lifting, pulling, pushing, carrying or placing down objects
- Incorrect manual handling techniques can result in injuries like sprains or strains on muscles in the lower back.
- When Working With Tools & Equipment it is essential that the correct manual handling techniques are used to avoid injury or illness
- When using a knife, correct manual handling techniques include: holding the knife with your dominant hand, cutting on a flat and stable surface, curling fingers away from the knife and do not leave knives lying around.
- Bending & Twisting can be reduced by raising work stations levels, positioning all work at the same level, eliminating long reaches in workstations and using lift aids to lift items from low levels like the floor or low shelving.
- Using Mechanical Aids and Lifting Equipment are regularly used and include hand, lever and service trolleys. Larger establishments forklifts and lift jacks may be used.
- Undertaking Repetitive Tasks: taking regular breaks and changing tasks can reduce the risk of injury and permanent damage such as occupational overuse syndrome (OOS)
- Recommended Weight Limits are designed to prevent injury when lifting items in the workplace.
- Maximum weight that can be lifted from a sitting position is 4.5kg.
Pest Control
- Pest and vermin are difficult to prevent from food preparation areas, but steps can be taken to minimise or remove the threat
- Regular cleaning and removal of food scraps is essential as is regular cleaning of storage areas
- Shelving must be easy to access for cleaning
- Sweeping and vacuuming floors in dining rooms will remove food scraps and aid in deterring pests
- Regular treatment of kitchen and dining rooms by pest control professionals will also minimise the risk of pest infestations
Hand Washing
- Hands should be washed thoroughly throughout the day, incl.at the beginning, end of the day and when changing tasks
- Hands should be washed after:
- Working with raw foods (meat, seafood, poultry)
- Touching unwashed foods (fruits and vegetables)
- Eating or drinking
- Going to the bathroom
- Touching hair, nose, mouth, eyes or ears
- After smoking
- Emptying and cleaning the bins
- Handling chemicals
- Hand washing facilities should include:
- Hand washing basin with a tap operated without the use of hands to prevent recontamination (e.g.foot controlled)
- The hand washing basin must not be used for any other purpose
- Liquid soap in an appropriate dispenser, cake soap is unhygienic
- Paper towels must be used as linen hand towels can carry bacteria
- Paper towels must be disposed of in a bin with a foot pedal to prevent hands being recontaminated
- Hand dryers should be avoided as the moist air they blow out encourages bacterial growth
- Five simple washing hands steps:
- Remove all jewellery
- Rinse hands under warm running water
- Lather your hand with liquid soap, rubbing your palms together and washing in between fingers, around your thumbs and up the wrists for 20 secs. Nails should also be cleaned with a nail brush
- Rinse hands under warm running water
- Dry hands with a paper towel
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