Podcast
Questions and Answers
What is procrastination, according to Alyce P.Cornyn-Selby?
What is procrastination, according to Alyce P.Cornyn-Selby?
People often explicitly mention 'stop procrastinating' as a key to success in their jobs.
People often explicitly mention 'stop procrastinating' as a key to success in their jobs.
False
What was George's job?
What was George's job?
George was a weak writer who lacked control of his subject matter.
George was a weak writer who lacked control of his subject matter.
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Procrastination is a rare behavior in the workplace.
Procrastination is a rare behavior in the workplace.
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What is procrastination essentially about?
What is procrastination essentially about?
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Procrastination is a minor problem that does not affect success and happiness.
Procrastination is a minor problem that does not affect success and happiness.
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What is one of the reasons why people with attention deficit disorder are often procrastinators?
What is one of the reasons why people with attention deficit disorder are often procrastinators?
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Procrastination gets better with age.
Procrastination gets better with age.
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What is a common self-sabotaging behavior in the workplace?
What is a common self-sabotaging behavior in the workplace?
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People often explicitly mention 'stop procrastinating' as a key to success in their jobs.
People often explicitly mention 'stop procrastinating' as a key to success in their jobs.
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What is procrastination essentially about?
What is procrastination essentially about?
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Procrastination gets better with age.
Procrastination gets better with age.
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Study Notes
Procrastination as Self-Sabotage
- Procrastination is a common form of self-sabotage that hinders success and productivity.
- People often identify various tasks they need to accomplish to become more successful, but rarely acknowledge procrastination as a major obstacle.
Consequences of Procrastination
- Procrastination can have a negative impact on others, leading to resentment and frustration.
- It can also lead to financial losses, as seen in the example of George, an editor who missed a shipping deadline, resulting in a $10,000 bill in late fees.
Root Causes of Procrastination
- Procrastination stems from feeling overwhelmed, which often results from past experiences of doing things that turned out badly or receiving negative reactions from authority figures.
- Fear of making the wrong decision and fear of punishment can lead to procrastination.
Physiological Response to Procrastination
- When procrastination reaches a critical point, the body receives a massive outpouring of adrenaline, enabling individuals to focus and take action.
- This adrenaline rush can lead to a temporary sense of relief, but repeated procrastination takes a toll on the body's stress hormones.
Overcoming Procrastination
- Working with a buddy or accountability partner can help individuals overcome procrastination by sharing the burden and dividing the grief.
- Breaking tasks into smaller, manageable chunks, and focusing on one task at a time, can also help overcome procrastination.
- Internalizing the ability to talk oneself through fears and relying on oneself rather than others is key to overcoming procrastination.
Procrastination as Self-Sabotage
- Procrastination is a common form of self-sabotage that hinders success and productivity.
- People often identify various tasks they need to accomplish to become more successful, but rarely acknowledge procrastination as a major obstacle.
Consequences of Procrastination
- Procrastination can have a negative impact on others, leading to resentment and frustration.
- It can also lead to financial losses, as seen in the example of George, an editor who missed a shipping deadline, resulting in a $10,000 bill in late fees.
Root Causes of Procrastination
- Procrastination stems from feeling overwhelmed, which often results from past experiences of doing things that turned out badly or receiving negative reactions from authority figures.
- Fear of making the wrong decision and fear of punishment can lead to procrastination.
Physiological Response to Procrastination
- When procrastination reaches a critical point, the body receives a massive outpouring of adrenaline, enabling individuals to focus and take action.
- This adrenaline rush can lead to a temporary sense of relief, but repeated procrastination takes a toll on the body's stress hormones.
Overcoming Procrastination
- Working with a buddy or accountability partner can help individuals overcome procrastination by sharing the burden and dividing the grief.
- Breaking tasks into smaller, manageable chunks, and focusing on one task at a time, can also help overcome procrastination.
- Internalizing the ability to talk oneself through fears and relying on oneself rather than others is key to overcoming procrastination.
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Description
Learn how to overcome procrastination to achieve more in your career. Identify the habits that hold you back and develop strategies to stay focused and motivated.
