13 Questions
What is procrastination, according to Alyce P.Cornyn-Selby?
A form of self-sabotage
People often explicitly mention 'stop procrastinating' as a key to success in their jobs.
False
What was George's job?
Editor at a national magazine
George was a weak writer who lacked control of his subject matter.
False
Procrastination is a rare behavior in the workplace.
False
What is procrastination essentially about?
Putting off making a decision
Procrastination is a minor problem that does not affect success and happiness.
False
What is one of the reasons why people with attention deficit disorder are often procrastinators?
They self-medicate with adrenaline when they do things at the last minute
Procrastination gets better with age.
False
What is a common self-sabotaging behavior in the workplace?
Procrastination
People often explicitly mention 'stop procrastinating' as a key to success in their jobs.
False
What is procrastination essentially about?
Putting off making a decision
Procrastination gets better with age.
False
Study Notes
Procrastination as Self-Sabotage
- Procrastination is a common form of self-sabotage that hinders success and productivity.
- People often identify various tasks they need to accomplish to become more successful, but rarely acknowledge procrastination as a major obstacle.
Consequences of Procrastination
- Procrastination can have a negative impact on others, leading to resentment and frustration.
- It can also lead to financial losses, as seen in the example of George, an editor who missed a shipping deadline, resulting in a $10,000 bill in late fees.
Root Causes of Procrastination
- Procrastination stems from feeling overwhelmed, which often results from past experiences of doing things that turned out badly or receiving negative reactions from authority figures.
- Fear of making the wrong decision and fear of punishment can lead to procrastination.
Physiological Response to Procrastination
- When procrastination reaches a critical point, the body receives a massive outpouring of adrenaline, enabling individuals to focus and take action.
- This adrenaline rush can lead to a temporary sense of relief, but repeated procrastination takes a toll on the body's stress hormones.
Overcoming Procrastination
- Working with a buddy or accountability partner can help individuals overcome procrastination by sharing the burden and dividing the grief.
- Breaking tasks into smaller, manageable chunks, and focusing on one task at a time, can also help overcome procrastination.
- Internalizing the ability to talk oneself through fears and relying on oneself rather than others is key to overcoming procrastination.
Procrastination as Self-Sabotage
- Procrastination is a common form of self-sabotage that hinders success and productivity.
- People often identify various tasks they need to accomplish to become more successful, but rarely acknowledge procrastination as a major obstacle.
Consequences of Procrastination
- Procrastination can have a negative impact on others, leading to resentment and frustration.
- It can also lead to financial losses, as seen in the example of George, an editor who missed a shipping deadline, resulting in a $10,000 bill in late fees.
Root Causes of Procrastination
- Procrastination stems from feeling overwhelmed, which often results from past experiences of doing things that turned out badly or receiving negative reactions from authority figures.
- Fear of making the wrong decision and fear of punishment can lead to procrastination.
Physiological Response to Procrastination
- When procrastination reaches a critical point, the body receives a massive outpouring of adrenaline, enabling individuals to focus and take action.
- This adrenaline rush can lead to a temporary sense of relief, but repeated procrastination takes a toll on the body's stress hormones.
Overcoming Procrastination
- Working with a buddy or accountability partner can help individuals overcome procrastination by sharing the burden and dividing the grief.
- Breaking tasks into smaller, manageable chunks, and focusing on one task at a time, can also help overcome procrastination.
- Internalizing the ability to talk oneself through fears and relying on oneself rather than others is key to overcoming procrastination.
Learn how to overcome procrastination to achieve more in your career. Identify the habits that hold you back and develop strategies to stay focused and motivated.
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