6 Questions
What is one of the main reasons athletes have difficulty concentrating during a competition?
They are holding onto past mistakes or negative events
According to Phil Jackson, what is required to excel in basketball?
Acting with a clear mind and being focused on the present
What is the main idea behind 'quieting the mind' in sports?
To reduce mental distractions and let the body perform instinctively
What type of thinking can cause athletes to lose focus on the present?
Reflection on past mistakes or negative events
What is the result of 'endless jabbering of thoughts' in sports, according to Phil Jackson?
The mind getting in the way of the body's performance
What is the primary difference between a cluttered mind and a calm, focused mind, as illustrated in Figure 10.4?
The ability to focus on the present and reduce distractions
Learn how athletes can overcome distractions and stay focused on the present moment. This quiz explores the mental challenges that athletes face, including dwelling on past mistakes and worrying about future outcomes. Improve your performance by mastering your mindset.
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