Podcast
Questions and Answers
Who is the creator of the Orangetheory Fitness workout?
Who is the creator of the Orangetheory Fitness workout?
Ellen Latham
How many necessary components are in a new lobby intro?
How many necessary components are in a new lobby intro?
3 components
What is the purpose of the lobby teaser?
What is the purpose of the lobby teaser?
To get the members engaged, excited, and thinking
Which of the following is not a component of the lobby intro?
Which of the following is not a component of the lobby intro?
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Orangetheory Fitness is a HIIT workout.
Orangetheory Fitness is a HIIT workout.
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According to the Orangetheory Fitness textbook, which of the following is a step in a proper floor demonstration?
According to the Orangetheory Fitness textbook, which of the following is a step in a proper floor demonstration?
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Which of the following describes the Orangetheory Fitness WHY behind the water rower?
Which of the following describes the Orangetheory Fitness WHY behind the water rower?
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According to the Fitness Textbook, what common error may occur when a Member does not move his/her core properly on the rower?
According to the Fitness Textbook, what common error may occur when a Member does not move his/her core properly on the rower?
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Which water rower intensity metric gets lower as power is increased?
Which water rower intensity metric gets lower as power is increased?
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Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout?
Which of the following is NOT an appropriate cue during an Orangetheory Fitness workout?
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What is the primary job duty of a Fitness coach?
What is the primary job duty of a Fitness coach?
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It is acceptable to allow Members to hold a plank the final minute of a workout if it is not in the template.
It is acceptable to allow Members to hold a plank the final minute of a workout if it is not in the template.
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Which of the following floor modalities is primarily used for balance training?
Which of the following floor modalities is primarily used for balance training?
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According to the Fitness Textbook, what cues assist in maintaining posture on the water rower?
According to the Fitness Textbook, what cues assist in maintaining posture on the water rower?
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In class, coaches utilize the word 'options' to put a positive spin on this term commonly used in the fitness industry.
In class, coaches utilize the word 'options' to put a positive spin on this term commonly used in the fitness industry.
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Which of the following is a component of the Orangetheory 'Three C's' that is used when coaching?
Which of the following is a component of the Orangetheory 'Three C's' that is used when coaching?
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What type of Member connection is the statement 'Great job on that past row!'?
What type of Member connection is the statement 'Great job on that past row!'?
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What type of Member connection is represented by the statement: 'John, it looks like you're ready for the next set of dumbbells, but first, let's try the same weights at tempo.'?
What type of Member connection is represented by the statement: 'John, it looks like you're ready for the next set of dumbbells, but first, let's try the same weights at tempo.'?
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What type of Member connection is represented in 'Susie, fantastic job with those 8 lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10 lbs as the next step.'?
What type of Member connection is represented in 'Susie, fantastic job with those 8 lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10 lbs as the next step.'?
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What type of Member connection is shown in 'Ken, I see that extra gear added on this hill, way to go!'?
What type of Member connection is shown in 'Ken, I see that extra gear added on this hill, way to go!'?
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What type of Member connection is represented by 'Karen this workout is perfect for your 5k training, try to maintain your current Base Pace OR challenge yourself to add just slight speed even if it means bringing down your Push intensity.'?
What type of Member connection is represented by 'Karen this workout is perfect for your 5k training, try to maintain your current Base Pace OR challenge yourself to add just slight speed even if it means bringing down your Push intensity.'?
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What type of Member connection is indicated by 'High fives on the way in.'?
What type of Member connection is indicated by 'High fives on the way in.'?
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According to the Fitness textbook, what is one of the first physiological responses that a Member may experience when beginning an exercise routine?
According to the Fitness textbook, what is one of the first physiological responses that a Member may experience when beginning an exercise routine?
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What are the Base Pace parameters for a Power Walker?
What are the Base Pace parameters for a Power Walker?
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Stretches during the Flexibility block of the workout are held for?
Stretches during the Flexibility block of the workout are held for?
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Which of the following is a correct frequency prescription during a Hand-Back?
Which of the following is a correct frequency prescription during a Hand-Back?
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During base pace, which color is the target zone?
During base pace, which color is the target zone?
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Which of the following properly completes the Orangetheory external mission statement, 'Our heartbeat is to deliver _________ fitness results for a healthier world?'
Which of the following properly completes the Orangetheory external mission statement, 'Our heartbeat is to deliver _________ fitness results for a healthier world?'
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What information is included on the Intro card?
What information is included on the Intro card?
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Study Notes
Orangetheory Fitness Overview
- Creator of Orangetheory Fitness is Ellen Latham.
- The introduction lobby process consists of three necessary components to engage new members.
Lobby Teaser and Intro Components
- The lobby teaser aims to pique members' engagement and excitement.
- An appropriate component of the lobby intro is not stating that it is "5 zone heart rate-based interval training."
Workout Characteristics
- Orangetheory Fitness is classified as a High-Intensity Interval Training (HIIT) workout.
- A proper floor demonstration starts with setting up a demo station before class begins.
Water Rower Insights
- The purpose of the water rower is to focus on power and total body strength.
- A common error during the water rowing technique is being in the "12 o'clock straight up" position, limiting core motion.
Intensity Metrics and Cues
- As power increases on the water rower, the split time metric decreases.
- It is inappropriate to cue members with statements like, "Inspire your neighbor to tap that intensity up."
Fitness Coach Responsibilities
- Fitness coaches are responsible for delivering pre-designed Orangetheory workouts.
- It is not acceptable to allow members to hold a plank if it is not included in the workout template.
Training Techniques
- The BOSU is primarily used for balance training and targeting smaller muscle fibers along the trunk and spine.
- Cues that help maintain posture on the water rower include "Chest open, pull the shoulder back and down while lifting out of the pelvis."
Coaching and Member Connections
- The term "options" is used positively to refer to modifications during workouts.
- One of the coaching components known as the "Three C's" involves congratulating members on their progress.
Member Interaction
- Types of member connections include Acknowledgment, Emotional Connection, and Personal Touch.
- Examples of connections include celebrating achievements, such as "Great job on that past row!" which falls under Acknowledgment.
Physiological Responses and Recommendations
- Increased water retention is one of the first physiological responses a member may experience when starting a new exercise routine.
- Base Pace parameters for a Power Walker are set between 2.5 to 3.5 MPH with a 1-3% incline.
Workout Structure
- Stretches during the Flexibility block are held for 30 seconds.
- Frequency prescription during a Hand-Back is recommended at 2-3 times per week.
Target Zones and Mission Statement
- The target zone during base pace workouts is indicated by the Green Zone.
- The Orangetheory external mission statement emphasizes delivering "Proven" fitness results for a healthier world.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Test your knowledge of the Orangetheory Fitness (OTFIT) certification with these flashcards. Covering key concepts such as the creator of the workout and important components of lobby introductions, this quiz will help you reinforce your understanding of OTFIT principles.
