Optimizing Performance with Sport Nutrition: Introduction and Basics

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What are the three key macronutrients important for the body?

Proteins, Fats, Vitamins

Calcium, Iron, Vitamin C

Carbohydrates, Proteins, Fats (correct)

Magnesium, Zinc, Fiber

Which macronutrient is the body's main source of energy?

Proteins

Carbohydrates (correct)

Fiber

Fats

What is the role of proteins in the body?

Building and repairing tissues (correct)

Provide energy

Source of vitamins

Aid in hydration

Why is energy production important in sport nutrition?

To enhance athletic performance Signup and view all the answers

Which nutrient plays a crucial role in muscle recovery?

Proteins Signup and view all the answers

What is the key role of carbohydrates in an athlete's diet?

Providing energy Signup and view all the answers

Which nutrient is essential for fueling workouts and physical activity?

Carbohydrates Signup and view all the answers

What is a key role of hydration in athletic performance?

Temperature regulation Signup and view all the answers

Which mineral is important for muscle function and recovery?

Magnesium Signup and view all the answers

What can inadequate hydration increase the risk of during physical activity?

Muscle cramps Signup and view all the answers

Which vitamin supports the absorption of fat-soluble vitamins?

Vitamin K Signup and view all the answers

What is a helpful indicator of hydration status according to the text?

Urine color Signup and view all the answers

What should a meal include for optimal performance?

Carbohydrates, lean protein, and foods rich in calcium Signup and view all the answers

Why is proper hydration before exercise crucial?

To maintain electrolyte balance Signup and view all the answers

What is the body's preferred source of fuel for energy during endurance exercise?

Carbohydrates Signup and view all the answers

Which nutrient plays a crucial role in overall daily nutrition after physical activity?

Protein Signup and view all the answers

What should fluid replacement during a training session approximate?

Sweat and urine losses Signup and view all the answers

Which nutrients should be prioritized for fueling before and during endurance events?

Carbohydrates, electrolytes, and fluids Signup and view all the answers