Optimizing Performance with Sport Nutrition: Introduction and Basics
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Questions and Answers

What are the three key macronutrients important for the body?

  • Proteins, Fats, Vitamins
  • Calcium, Iron, Vitamin C
  • Carbohydrates, Proteins, Fats (correct)
  • Magnesium, Zinc, Fiber

Which macronutrient is the body's main source of energy?

  • Proteins
  • Carbohydrates (correct)
  • Fiber
  • Fats

What is the role of proteins in the body?

  • Building and repairing tissues (correct)
  • Provide energy
  • Source of vitamins
  • Aid in hydration

Why is energy production important in sport nutrition?

<p>To enhance athletic performance (B)</p> Signup and view all the answers

Which nutrient plays a crucial role in muscle recovery?

<p>Proteins (B)</p> Signup and view all the answers

What is the key role of carbohydrates in an athlete's diet?

<p>Providing energy (C)</p> Signup and view all the answers

Which nutrient is essential for fueling workouts and physical activity?

<p>Carbohydrates (B)</p> Signup and view all the answers

What is a key role of hydration in athletic performance?

<p>Temperature regulation (B)</p> Signup and view all the answers

Which mineral is important for muscle function and recovery?

<p>Magnesium (B)</p> Signup and view all the answers

What can inadequate hydration increase the risk of during physical activity?

<p>Muscle cramps (B)</p> Signup and view all the answers

Which vitamin supports the absorption of fat-soluble vitamins?

<p>Vitamin K (B)</p> Signup and view all the answers

What is a helpful indicator of hydration status according to the text?

<p>Urine color (B)</p> Signup and view all the answers

What should a meal include for optimal performance?

<p>Carbohydrates, lean protein, and foods rich in calcium (B)</p> Signup and view all the answers

Why is proper hydration before exercise crucial?

<p>To maintain electrolyte balance (A)</p> Signup and view all the answers

What is the body's preferred source of fuel for energy during endurance exercise?

<p>Carbohydrates (C)</p> Signup and view all the answers

Which nutrient plays a crucial role in overall daily nutrition after physical activity?

<p>Protein (C)</p> Signup and view all the answers

What should fluid replacement during a training session approximate?

<p>Sweat and urine losses (B)</p> Signup and view all the answers

Which nutrients should be prioritized for fueling before and during endurance events?

<p>Carbohydrates, electrolytes, and fluids (A)</p> Signup and view all the answers

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