Podcast
Questions and Answers
movements that have specific observable patterns
movements that have specific observable patterns
Fundamental Motor Skills
Learning fundamental skills
Learning fundamental skills
Practice Instruction Modelling
forms of movement, including activities that involve the large skeletal muscles.
forms of movement, including activities that involve the large skeletal muscles.
Physical Activity
Activities that involve the ______ (e.g. playing
board games, drawing, writing) are important, but they do not provide the health benefits of activities that involve the ______ and require
substantial energy expenditure.
Activities that involve the ______ (e.g. playing board games, drawing, writing) are important, but they do not provide the health benefits of activities that involve the ______ and require substantial energy expenditure.
PHYSICAL ACTIVITY is defined by its…
PHYSICAL ACTIVITY is defined by its…
the amount of time
spent participating in a physical activity session
the amount of time spent participating in a physical activity session
the rate of energy expenditure
the rate of energy expenditure
the number of physical activity sessions during a specific time period (e.g. one week).
the number of physical activity sessions during a specific time period (e.g. one week).
Adults should do at least ____ minutes of moderate-intensity aerobic PA;
Adults should do at least ____ minutes of moderate-intensity aerobic PA;
or at least ____ minutes of vigorous-intensity aerobic throughout the week, for substantial health benefits. (WHO,
2020)
or at least ____ minutes of vigorous-intensity aerobic throughout the week, for substantial health benefits. (WHO, 2020)
Flashcards
Fundamental Motor Skills
Fundamental Motor Skills
Movements with observable patterns.
Practice
Practice
Key to learning fundamental motor skills.
Instruction
Instruction
Guidance in learning fundamental motor skills.
Modelling
Modelling
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Physical Activity
Physical Activity
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Duration
Duration
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Intensity
Intensity
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Frequency
Frequency
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Aerobic PA duration (adults)
Aerobic PA duration (adults)
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Vigorous-intensity aerobic PA (adults)
Vigorous-intensity aerobic PA (adults)
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