38 Questions
Which type of carbohydrates should be preferred over foods with added sugars and refined grains?
Complex carbohydrates
Which of the following is a commonly encountered simple carbohydrate?
Fructose
What nutrient helps the body absorb vitamins while providing energy?
Fat
Which of the following foods has a high glycemic index and can rapidly increase the blood glucose level?
White bread
Where is fiber commonly found?
Whole grains
Which type of fats should be limited or avoided in a healthy diet?
Trans fats
What makes foods like potatoes, white bread, and processed snack foods increase the blood glucose level rapidly?
High glycemic index
Which nutrient plays a major role in determining the body’s cholesterol levels?
'Healthy' fats
What is the primary focus when a client experiences unintentional weight gain?
Identifying the cause of the increased pounds
Which of the following is NOT mentioned as a reason for a client pursuing weight gain?
Encouragement from healthcare providers
What should a client aim to increase when trying to gain weight in a healthy manner?
Muscle or bone mass
Why should weight gain, like weight loss, be a steady process?
To avoid unnecessary complications
What are nutrient-rich foods preferred over when attempting to gain weight?
Empty-calorie foods
How are nutrient requirements determined for individuals?
Based on gender, age, and activity level
What do macronutrients provide the body with?
Energy needed to function
What food group should individuals prioritize to make up a nutritious diet while staying within the calorie limit?
Fruits, vegetables, and whole grains
How can eating whole grains, fruits, and vegetables help with hunger control?
Due to the bulk they provide and their fiber content
What daily dietary intake is recommended by the USDA for adults in terms of fruit consumption?
2 cups
Which type of foods should individuals avoid or limit to maintain healthy eating patterns according to the text?
Foods high in trans fats
What is the recommended weekly weight loss range in a healthy weight-loss plan?
$1-3$ pounds
Why is it important to identify the cause of unintentional weight loss?
To determine if a health issue is present
How do nutrient-dense foods differ from other foods in terms of nutrients and calories?
They provide a variety of nutrients without added calories
What is a key benefit of fiber intake in terms of food consumption?
$Aid$ in hunger control and allowing fewer calories to be eaten
Which type of fat can increase the risk of heart disease and raise total blood cholesterol levels?
Saturated fats
What is the primary reason why trans fats are not considered safe in human food?
They raise LDL cholesterol and lower HDL cholesterol
Which fats can lower cholesterol levels while decreasing the risk for heart disease?
Monounsaturated fats
Why must vitamins be obtained from a person's diet?
The body does not produce them, so they must be derived from the diet
What can lead to weight gain if consumed in excess, despite its ability to lower cholesterol?
Monounsaturated fats
Which type of fat is most often found in processed foods and is considered unsafe for human consumption?
Trans fats
What do vitamins aid in promoting within the body?
Healthy vision, bones, and skin
Why do clients who engage in exercise require more calories?
Due to increased physical activity levels
Why do males generally need more calories than females on average?
Their bodies burn more calories due to more muscle mass and less fat
Why is good nutrition just as important with aging according to the text?
To prevent diseases such as high blood pressure and osteoporosis
What can make it difficult for some older adults to eat a healthy diet?
Problems with chewing and swallowing food
Which factor can contribute to unintentional weight loss in older adult clients?
Decreased appetite related to medications
How can older adult clients prevent diseases according to the text?
Avoiding empty calories
Which dietary approach can help meet the nutritional requirements of older adult clients?
Eating foods low in cholesterol and fat
Why do male bodies burn more calories than female bodies according to the text?
They contain more muscle mass and less fat than female bodies
Test your knowledge on making up a nutritious diet within the calorie limit by including low-fat dairy, fruits, vegetables, and whole grains while avoiding unhealthy foods high in added sugar, salt, and trans fats. Learn about nutrient-dense options and the importance of eating a variety of foods from different food groups for a balanced diet.
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