Nutrition 2

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Which type of carbohydrates should be preferred over foods with added sugars and refined grains?

Fiber

Starches

Complex carbohydrates (correct)

Simple carbohydrates

Which of the following is a commonly encountered simple carbohydrate?

Amylopectin

Amylose

Fructose (correct)

Cellulose

What nutrient helps the body absorb vitamins while providing energy?

Carbohydrates

Protein

Fiber

Fat (correct)

Which of the following foods has a high glycemic index and can rapidly increase the blood glucose level?

White bread Signup and view all the answers

Where is fiber commonly found?

Whole grains Signup and view all the answers

Which type of fats should be limited or avoided in a healthy diet?

Trans fats Signup and view all the answers

What makes foods like potatoes, white bread, and processed snack foods increase the blood glucose level rapidly?

High glycemic index Signup and view all the answers

Which nutrient plays a major role in determining the body’s cholesterol levels?

'Healthy' fats Signup and view all the answers

What is the primary focus when a client experiences unintentional weight gain?

Identifying the cause of the increased pounds Signup and view all the answers

Which of the following is NOT mentioned as a reason for a client pursuing weight gain?

Encouragement from healthcare providers Signup and view all the answers

What should a client aim to increase when trying to gain weight in a healthy manner?

Muscle or bone mass Signup and view all the answers

Why should weight gain, like weight loss, be a steady process?

To avoid unnecessary complications Signup and view all the answers

What are nutrient-rich foods preferred over when attempting to gain weight?

Empty-calorie foods Signup and view all the answers

How are nutrient requirements determined for individuals?

Based on gender, age, and activity level Signup and view all the answers

What do macronutrients provide the body with?

Energy needed to function Signup and view all the answers

What food group should individuals prioritize to make up a nutritious diet while staying within the calorie limit?

Fruits, vegetables, and whole grains Signup and view all the answers

How can eating whole grains, fruits, and vegetables help with hunger control?

Due to the bulk they provide and their fiber content Signup and view all the answers

What daily dietary intake is recommended by the USDA for adults in terms of fruit consumption?

2 cups Signup and view all the answers

Which type of foods should individuals avoid or limit to maintain healthy eating patterns according to the text?

Foods high in trans fats Signup and view all the answers

What is the recommended weekly weight loss range in a healthy weight-loss plan?

$1-3$ pounds Signup and view all the answers

Why is it important to identify the cause of unintentional weight loss?

To determine if a health issue is present Signup and view all the answers

How do nutrient-dense foods differ from other foods in terms of nutrients and calories?

They provide a variety of nutrients without added calories Signup and view all the answers

What is a key benefit of fiber intake in terms of food consumption?

$Aid$ in hunger control and allowing fewer calories to be eaten Signup and view all the answers

Which type of fat can increase the risk of heart disease and raise total blood cholesterol levels?

Saturated fats Signup and view all the answers

What is the primary reason why trans fats are not considered safe in human food?

They raise LDL cholesterol and lower HDL cholesterol Signup and view all the answers

Which fats can lower cholesterol levels while decreasing the risk for heart disease?

Monounsaturated fats Signup and view all the answers

Why must vitamins be obtained from a person's diet?

The body does not produce them, so they must be derived from the diet Signup and view all the answers

What can lead to weight gain if consumed in excess, despite its ability to lower cholesterol?

Monounsaturated fats Signup and view all the answers

Which type of fat is most often found in processed foods and is considered unsafe for human consumption?

Trans fats Signup and view all the answers

What do vitamins aid in promoting within the body?

Healthy vision, bones, and skin Signup and view all the answers

Why do clients who engage in exercise require more calories?

Due to increased physical activity levels Signup and view all the answers

Why do males generally need more calories than females on average?

Their bodies burn more calories due to more muscle mass and less fat Signup and view all the answers

Why is good nutrition just as important with aging according to the text?

To prevent diseases such as high blood pressure and osteoporosis Signup and view all the answers

What can make it difficult for some older adults to eat a healthy diet?

Problems with chewing and swallowing food Signup and view all the answers

Which factor can contribute to unintentional weight loss in older adult clients?

Decreased appetite related to medications Signup and view all the answers

How can older adult clients prevent diseases according to the text?

Avoiding empty calories Signup and view all the answers

Which dietary approach can help meet the nutritional requirements of older adult clients?

Eating foods low in cholesterol and fat Signup and view all the answers

Why do male bodies burn more calories than female bodies according to the text?

They contain more muscle mass and less fat than female bodies Signup and view all the answers