Nutritional Sources of Iron, Folic Acid, and B12

Which of the following is a source of heme iron?

Which food item is a source of folic acid?

What is a primary dietary source of nonheme iron?

Which of the following foods provides both heme iron and vitamin?

Which source is recognized for providing a significant amount of vitamin?

Which dietary source is primarily recognized for providing nonheme iron?

Which food source is NOT typically associated with folic acid?

What is a common source of vitamin B12?

Which of these foods is a rich source of heme iron?

Which option best describes a source that provides both heme and nonheme iron?

Iron Sources

Heme iron is found in animal-based foods like beef, chicken, eggs, and seafood.
Nonheme iron is found in plant-based foods like grains, beans, and leafy greens.

Folic Acid Sources

Folic acid is essential for cell growth and development.
Good sources of folic acid include green leafy vegetables, broccoli, organ meats, eggs, and fortified grains.

Vitamin B12 Sources

Vitamin B12, also known as cobalamin, is crucial for nerve function and red blood cell production.
Animal products are the primary source of vitamin B12, including liver, seafood, eggs, milk, and organ meats.

Iron Sources

Heme iron is found in animal products such as red meat, poultry, and seafood.
Nonheme iron is found in plant-based foods such as beans, lentils, spinach, and tofu.

Folic Acid Sources

Good dietary sources of folic acid include leafy green vegetables, broccoli, organ meats, eggs, wheat germ, asparagus, milk, yeast, and kidney beans.

Vitamin B12 Sources

Vitamin B12 is found in animal products, such as liver, fresh shrimp, oysters, eggs, milk, organ meats, and cheese.

This quiz covers the essential sources of iron, folic acid, and vitamin B12. Learn about the differences between heme and nonheme iron, as well as the best food sources for folic acid and vitamin B12. Test your knowledge on these vital nutrients for optimal health.