Nutritional Needs Flashcards
22 Questions
100 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Why are a person's hands a useful tool when estimating a serving size?

Hands are fantastic tools for estimating serving sizes since we always carry them around and they are scaled to the size of the person to which they are attached.

According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?

3 cups

Amount consumed from each food group depends on the age, gender, and physical activity of a person.

True

Explain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.

<p>Calorie-dense foods are high in calories and low in nutrients, like soda, while nutrient-dense foods provide a lot of nutrients for the energy, like fruits and vegetables.</p> Signup and view all the answers

What steps can you take at fast food restaurants to minimize bad nutritional choices?

<p>Seek nutritional information, avoid fried foods, limit portion sizes, substitute unhealthy sides for fruits and vegetables, and drink water instead of soda.</p> Signup and view all the answers

Explain the differences between serving sizes and portion sizes.

<p>Serving size is a measured portion with nutritional information, while portion size is the actual amount consumed.</p> Signup and view all the answers

Which of the following is NOT one of the five vegetable categories?

<p>Leafy</p> Signup and view all the answers

Compare and contrast the nutritional needs of infants and adults.

<p>Infants need breast milk or formula, requiring extra protein, energy, and fatty acids for growth. Adults require a balanced diet and less calories as they age.</p> Signup and view all the answers

Why might some people find it difficult to follow the MyPlate recommendations?

<p>It is difficult to eat across all food groups.</p> Signup and view all the answers

Which of the following must be TRUE for a grain to be called whole?

<p>The grain contains all three parts of the kernel.</p> Signup and view all the answers

What do experts agree is the best nutrition for a newborn baby?

<p>Breast Milk</p> Signup and view all the answers

MyPlate was created to __________.

<p>be a visual tool for understanding a healthy diet</p> Signup and view all the answers

When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.

<p>meat, poultry, or fish</p> Signup and view all the answers

It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.

<p>False</p> Signup and view all the answers

During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.

<p>True</p> Signup and view all the answers

Which of the following foods is NOT a nutrient-dense food?

<p>Frosted Cereal</p> Signup and view all the answers

Which governmental group is responsible for creating MyPlate?

<p>United States Department of Agriculture (USDA)</p> Signup and view all the answers

Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.

<p>False</p> Signup and view all the answers

If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.

<p>False</p> Signup and view all the answers

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?

<p>One handful</p> Signup and view all the answers

What will Yulia's doctor most likely tell her?

<p>Adults need fewer calories than kids and teens, so she needs to eat less.</p> Signup and view all the answers

Sugar should be completely eliminated from a person's __________.

<p>diet</p> Signup and view all the answers

Study Notes

Serving Size Estimation

  • Hands can estimate serving sizes since they are always available and proportionate to individual size.

Dairy Recommendations

  • Recommended daily servings of milk or milk products: 3 cups.

Dietary Variation

  • Food group's consumption varies based on age, gender, and physical activity levels.

Nutrient-Dense vs. Calorie-Dense Foods

  • Calorie-dense foods provide high calories with minimal nutrition; examples include soda and cake.
  • Nutrient-dense foods provide more nutrients with lower calories; examples include fresh fruits and oatmeal.

Healthy Choices at Fast Food Restaurants

  • Strategies to reduce poor nutritional choices include checking nutritional information, avoiding fried foods, limiting portions, swapping unhealthy sides for fruits/vegetables, and opting for water over soda.

Serving vs. Portion Sizes

  • Serving size is a standardized measurement found on food labels; portion size refers to the amount actually consumed.

Vegetable Categories

  • "Leafy" is not categorized as one of the five vegetable types.

Nutritional Needs of Different Age Groups

  • Infants depend on breast milk or formula; their diet needs higher protein, energy, and fats for growth.
  • Adults require a balanced diet that decreases in calorie needs with age.

MyPlate Recommendations

  • Many people may struggle with MyPlate’s guidance due to challenges eating across all food groups.

Whole Grains Requirement

  • For grains to be designated as “whole,” they must include all three parts of the grain kernel.

Ideal Nutrition for Newborns

  • The best nutrition for newborns is breast milk.

Purpose of MyPlate

  • MyPlate was developed as a visual tool for understanding healthy dietary practices.

Serving Size Reference

  • An estimate for a 3 oz. serving of meat, poultry, or fish is approximately the size of a deck of cards.

Fruit and Vegetable Substitution

  • It is not allowed to substitute fruit for vegetables or vice versa to meet nutritional guidelines.

Adolescent Nutritional Needs

  • During adolescence, it is important to focus on high-nutrition foods low in fats and sugars.

Nutrient-Dense Food Standards

  • Frosted cereal is classified as a non-nutrient-dense food.

MyPlate Creator

  • MyPlate was created by the United States Department of Agriculture (USDA).

Oils and Fats Consumption

  • It is not accurate that one should consume approximately 12 teaspoons of oils and fats daily; this statement is false.

Pre-Workout Nutrition

  • Consuming a snack before a workout lasting over an hour is unnecessary for maintaining blood glucose levels; this is a false notion.

Estimating Nut Serving Size

  • A 1 oz. serving size of nuts can be best estimated by using one handful.

Caloric Needs in Adulthood

  • Adults typically require fewer calories than children and teens, so weight gain may necessitate eating less.

Sugar Consumption

  • The importance of reducing sugar intake in one’s diet is emphasized but not fully detailed in the provided text.

Studying That Suits You

Use AI to generate personalized quizzes and flashcards to suit your learning preferences.

Quiz Team

Description

Test your knowledge about nutritional needs with these flashcards. This quiz covers practical serving size estimation and guidelines for milk and other food groups. Find out how everyday tools can help you effectively measure your food intake.

More Like This

Serving Injunctions
9 questions

Serving Injunctions

ConvenientChocolate266 avatar
ConvenientChocolate266
Daily Dairy Intake Quiz
3 questions

Daily Dairy Intake Quiz

MiraculousOlivine avatar
MiraculousOlivine
Serving Food and Beverage Etiquette
12 questions
Use Quizgecko on...
Browser
Browser