Podcast
Questions and Answers
Why are a person's hands a useful tool when estimating a serving size?
Why are a person's hands a useful tool when estimating a serving size?
Hands are fantastic tools for estimating serving sizes since we always carry them around and they are scaled to the size of the person to which they are attached.
According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?
According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day?
3 cups
Amount consumed from each food group depends on the age, gender, and physical activity of a person.
Amount consumed from each food group depends on the age, gender, and physical activity of a person.
True (A)
Explain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.
Explain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.
What steps can you take at fast food restaurants to minimize bad nutritional choices?
What steps can you take at fast food restaurants to minimize bad nutritional choices?
Explain the differences between serving sizes and portion sizes.
Explain the differences between serving sizes and portion sizes.
Which of the following is NOT one of the five vegetable categories?
Which of the following is NOT one of the five vegetable categories?
Compare and contrast the nutritional needs of infants and adults.
Compare and contrast the nutritional needs of infants and adults.
Why might some people find it difficult to follow the MyPlate recommendations?
Why might some people find it difficult to follow the MyPlate recommendations?
Which of the following must be TRUE for a grain to be called whole?
Which of the following must be TRUE for a grain to be called whole?
What do experts agree is the best nutrition for a newborn baby?
What do experts agree is the best nutrition for a newborn baby?
MyPlate was created to __________.
MyPlate was created to __________.
When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.
When estimating a serving size, it is good to know that 3 oz. of __________ is about the size of a deck of cards.
It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.
It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines.
During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.
During adolescence, the body should get foods that are higher in nutritional value and lower in fats and sugars.
Which of the following foods is NOT a nutrient-dense food?
Which of the following foods is NOT a nutrient-dense food?
Which governmental group is responsible for creating MyPlate?
Which governmental group is responsible for creating MyPlate?
Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.
Oils and fats play an essential role in a healthy diet, and you should eat approximately 12 teaspoons a day.
If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.
If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels.
Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?
Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?
What will Yulia's doctor most likely tell her?
What will Yulia's doctor most likely tell her?
Sugar should be completely eliminated from a person's __________.
Sugar should be completely eliminated from a person's __________.
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Study Notes
Serving Size Estimation
- Hands can estimate serving sizes since they are always available and proportionate to individual size.
Dairy Recommendations
- Recommended daily servings of milk or milk products: 3 cups.
Dietary Variation
- Food group's consumption varies based on age, gender, and physical activity levels.
Nutrient-Dense vs. Calorie-Dense Foods
- Calorie-dense foods provide high calories with minimal nutrition; examples include soda and cake.
- Nutrient-dense foods provide more nutrients with lower calories; examples include fresh fruits and oatmeal.
Healthy Choices at Fast Food Restaurants
- Strategies to reduce poor nutritional choices include checking nutritional information, avoiding fried foods, limiting portions, swapping unhealthy sides for fruits/vegetables, and opting for water over soda.
Serving vs. Portion Sizes
- Serving size is a standardized measurement found on food labels; portion size refers to the amount actually consumed.
Vegetable Categories
- "Leafy" is not categorized as one of the five vegetable types.
Nutritional Needs of Different Age Groups
- Infants depend on breast milk or formula; their diet needs higher protein, energy, and fats for growth.
- Adults require a balanced diet that decreases in calorie needs with age.
MyPlate Recommendations
- Many people may struggle with MyPlate’s guidance due to challenges eating across all food groups.
Whole Grains Requirement
- For grains to be designated as “whole,” they must include all three parts of the grain kernel.
Ideal Nutrition for Newborns
- The best nutrition for newborns is breast milk.
Purpose of MyPlate
- MyPlate was developed as a visual tool for understanding healthy dietary practices.
Serving Size Reference
- An estimate for a 3 oz. serving of meat, poultry, or fish is approximately the size of a deck of cards.
Fruit and Vegetable Substitution
- It is not allowed to substitute fruit for vegetables or vice versa to meet nutritional guidelines.
Adolescent Nutritional Needs
- During adolescence, it is important to focus on high-nutrition foods low in fats and sugars.
Nutrient-Dense Food Standards
- Frosted cereal is classified as a non-nutrient-dense food.
MyPlate Creator
- MyPlate was created by the United States Department of Agriculture (USDA).
Oils and Fats Consumption
- It is not accurate that one should consume approximately 12 teaspoons of oils and fats daily; this statement is false.
Pre-Workout Nutrition
- Consuming a snack before a workout lasting over an hour is unnecessary for maintaining blood glucose levels; this is a false notion.
Estimating Nut Serving Size
- A 1 oz. serving size of nuts can be best estimated by using one handful.
Caloric Needs in Adulthood
- Adults typically require fewer calories than children and teens, so weight gain may necessitate eating less.
Sugar Consumption
- The importance of reducing sugar intake in one’s diet is emphasized but not fully detailed in the provided text.
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