Podcast
Questions and Answers
Why are 'Grow' foods important for the body?
Why are 'Grow' foods important for the body?
- To boost the immune system
- To keep the skin bright and glowing
- To support brain health and focus
- To help build bones, teeth, and muscles (correct)
Which of the following is NOT considered a 'Glow' food?
Which of the following is NOT considered a 'Glow' food?
- Oranges
- Milk
- Chicken (correct)
- Broccoli
What is the purpose of 'Glow' foods?
What is the purpose of 'Glow' foods?
- Keeping the immune system strong
- Building bones and muscles
- Keeping skin, hair, and eyes bright (correct)
- Supporting brain health
Which food is recommended if someone is trying to lose weight?
Which food is recommended if someone is trying to lose weight?
What nutrient is abundant in 'Grow' foods which helps in body development?
What nutrient is abundant in 'Grow' foods which helps in body development?
Why should one eat fruits and vegetables from every color of the rainbow?
Why should one eat fruits and vegetables from every color of the rainbow?
Which food is recommended for building muscles among the following options?
Which food is recommended for building muscles among the following options?
Eggs are not considered an important source of protein in a nutritious meal.
Eggs are not considered an important source of protein in a nutritious meal.
Proteins, fats, and carbohydrates are all converted into energy in equal amounts per gram.
Proteins, fats, and carbohydrates are all converted into energy in equal amounts per gram.
According to the Food Statistic Code, an average adult's daily balanced diet should include 50 grams of sodium (salt).
According to the Food Statistic Code, an average adult's daily balanced diet should include 50 grams of sodium (salt).
Avocado is not listed as a nutritious food in the ideal diet.
Avocado is not listed as a nutritious food in the ideal diet.
Raw fish is considered a good source of protein in a balanced diet according to the information provided.
Raw fish is considered a good source of protein in a balanced diet according to the information provided.
A person's diet only refers to the food and drink they consume, without considering mental or physical circumstances.
A person's diet only refers to the food and drink they consume, without considering mental or physical circumstances.
Nuts are not recommended as part of a nutritious meal for their healthy fats content.
Nuts are not recommended as part of a nutritious meal for their healthy fats content.
Dairy products are not mentioned as a source of protein in the ideal diet described.
Dairy products are not mentioned as a source of protein in the ideal diet described.
Fruits are not mentioned as part of an ideal diet according to the information provided.
Fruits are not mentioned as part of an ideal diet according to the information provided.
Saturated Fatty Acids should be consumed in high quantities daily to maintain a balanced diet.
Saturated Fatty Acids should be consumed in high quantities daily to maintain a balanced diet.
