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Questions and Answers
Which of the following is a source of carbohydrates?
Which of the following is a source of carbohydrates?
- White rice (correct)
- Salmon
- Chicken breast
- Broccoli
What is a good source of proteins?
What is a good source of proteins?
- Butter
- Potatoes
- Quinoa (correct)
- Avocado
Which food item is high in fats?
Which food item is high in fats?
- Olive oil (correct)
- Spinach
- Almonds
- Sweet potatoes
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Study Notes
Sources of Macronutrients
- Carbohydrates can be sourced from various foods.
- Proteins can be sourced from good sources such as lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
- Fats can be sourced from high-fat food items such as oils, fatty meats, full-fat dairy products, and processed snacks.
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