3 Questions
Which of the following is a source of carbohydrates?
White rice
What is a good source of proteins?
Quinoa
Which food item is high in fats?
Olive oil
Study Notes
Sources of Macronutrients
- Carbohydrates can be sourced from various foods.
- Proteins can be sourced from good sources such as lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
- Fats can be sourced from high-fat food items such as oils, fatty meats, full-fat dairy products, and processed snacks.
Test your knowledge of nutrition sources with this quiz covering carbohydrates, proteins, vitamins, and fats and their respective sources.
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