Nutrition Sources Quiz
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Questions and Answers

Which of the following is a source of carbohydrates?

  • White rice (correct)
  • Salmon
  • Chicken breast
  • Broccoli
  • What is a good source of proteins?

  • Butter
  • Potatoes
  • Quinoa (correct)
  • Avocado
  • Which food item is high in fats?

  • Olive oil (correct)
  • Spinach
  • Almonds
  • Sweet potatoes
  • Study Notes

    Sources of Macronutrients

    • Carbohydrates can be sourced from various foods.
    • Proteins can be sourced from good sources such as lean meats, fish, eggs, dairy products, legumes, nuts, and seeds.
    • Fats can be sourced from high-fat food items such as oils, fatty meats, full-fat dairy products, and processed snacks.

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    Description

    Test your knowledge of nutrition sources with this quiz covering carbohydrates, proteins, vitamins, and fats and their respective sources.

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