Nutrition Science Overview

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What is the purpose of the 'Other notes' section in the text?

To capture feelings, concerns, and questions (correct)

To detail skipped meals

To list restaurants visited

To record late night eating habits

What type of information is expected under 'Dinned at a fast food or other restaurant?'

Details of skipped meals

Hunger cues experienced

Order details and restaurant type (correct)

Late night eating notes

Why might it be important to note 'Skipped meal(s)?' in the provided text?

To indicate feelings and concerns

To share late night eating habits

To list various restaurants visited

To track meal patterns and potential impacts on health (correct)

Which section would be most relevant for capturing details about the individual's emotional state regarding their meal habits?

'Other notes' Signup and view all the answers

What distinguishes the 'Dinned at a fast food or other restaurant?' section from the rest of the text?

It targets specific restaurants and orders Signup and view all the answers

What philosophy of practical life does the quote by Sir William Osier emphasize?

Knowing what needs to be done and doing it Signup and view all the answers

Which acronym is suggested for setting effective goals in the text?

S.M.A.R.T. (Specific, Measurable, Attainable, Realistic, Time-bound) Signup and view all the answers

What is an essential characteristic of a S.M.A.R.T. goal according to the text?

Realistic and attainable within a specified timeframe Signup and view all the answers

What key element do S.M.A.R.T. goals help individuals with?

Staying focused and on track Signup and view all the answers

What should be included in a S.M.A.R.T. nutrition-related goal?

Specific and measurable food-related targets Signup and view all the answers

Which of the following is NOT a component of a S.M.A.R.T. goal?

Random Signup and view all the answers

What does F.I.T.T. stand for in the context of exercise?

Frequency, Intensity, Time, Type Signup and view all the answers

How many days a week are recommended for moderate cardiovascular exercise to improve health?

5 days a week Signup and view all the answers

What is the recommended frequency for strength training according to the text?

2-3 non-consecutive days a week Signup and view all the answers

How is intensity defined in the context of strength training?

The weight lifted and the reps and sets completed Signup and view all the answers

What is one way suggested in the text to measure intensity during training sessions?

Monitoring the performer's heart rate Signup and view all the answers

How many sets of reps are recommended for strength training according to the text?

1-2 sets of 8-16 reps Signup and view all the answers

What does the science of nutrition interpret?

The interaction of nutrients and other substances in food Signup and view all the answers

According to WHO's definition, human health is described as:

A state of complete physical, mental, and social well-being Signup and view all the answers

What does a healthy diet for humans include?

Preparation methods that preserve nutrients from oxidation Signup and view all the answers

What does the daily nutrition journal log record?

The types and amounts of food and drinks consumed daily Signup and view all the answers

What is the primary purpose of a food journal log?

To record the types and amounts of food and drinks consumed Signup and view all the answers

How does the WHO constitution define health?

As a state of complete physical, mental, and social well-being Signup and view all the answers

What was the reason for skipping breakfast in this food diary?

Busy schedule Signup and view all the answers

What was consumed as a late night snack in this food diary?

Chicken wings Signup and view all the answers

Which meal consisted of Thai chicken wrap, side salad, and unsweetened iced tea?

Lunch at 1 PM Signup and view all the answers

How many cups of water did the individual consume per day, according to the diary?

7 cups Signup and view all the answers

What was the individual trying hard to eat more of, as mentioned in the notes section?

Fresh vegetables Signup and view all the answers

According to the notes, what should be chosen instead of heavy, greasy foods if eating late at night?

Fruit bowls Signup and view all the answers