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Nutrition in Health: Chapter 12
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Nutrition in Health: Chapter 12

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Questions and Answers

Choose the minerals that are classified as trace minerals

  • Copper (correct)
  • Iron (correct)
  • Selenium (correct)
  • Zinc (correct)
  • ________ is a necessary trace mineral for oxygen delivery and immune function.

    Iron

    Match the term with its best definition

    Heme iron = Iron found in meat that is efficiently absorbed Nonheme iron = Iron that is not absorbed efficiently; found in meat, vegetables, grains, supplements, and fortified or enriched foods

    What happens when the body has adequate iron stores?

    <p>The absorptive cells of the small intestine make ferritin which blocks iron absorption.</p> Signup and view all the answers

    What is the RDA for iron in women under the age of 50?

    <p>18 mg/day</p> Signup and view all the answers

    Which of the following minerals are trace minerals?

    <p>Manganese</p> Signup and view all the answers

    If an individual ate primarily locally produced foods, which location would have the least likelihood of developing goiter?

    <p>San Diego, CA</p> Signup and view all the answers

    Choose the functions of iron

    <p>Wound healing</p> Signup and view all the answers

    Thyroid hormone controls the rate of ____ metabolism.

    <p>Cellular</p> Signup and view all the answers

    What is the main source of heme iron?

    <p>Meat</p> Signup and view all the answers

    Which of the following are good dietary sources of iodine?

    <p>Milk</p> Signup and view all the answers

    ________ is the major storage form of iron that also helps regulate iron absorption.

    <p>Ferritin</p> Signup and view all the answers

    Soy products, turnips, and broccoli all contain compounds that

    <p>Reduce thyroid production</p> Signup and view all the answers

    The male RDA for iron is _____ and the female (between 19 and 20 years of age) RDA for iron is _____.

    <p>8 mg/day; 18 mg/day</p> Signup and view all the answers

    Which of the following groups has marginally adequate intakes of iodine?

    <p>Young American women</p> Signup and view all the answers

    _________ is an enlargement of the thyroid gland as a result of an iodine deficiency.

    <p>Goiter</p> Signup and view all the answers

    In what country was zinc deficiency first discovered?

    <p>Iran</p> Signup and view all the answers

    Select the primary function of iodine.

    <p>Thyroid hormone synthesis</p> Signup and view all the answers

    Which of the following are functions of zinc?

    <p>Cofactor for hundreds of enzymes</p> Signup and view all the answers

    What is the best food source for iodine?

    <p>Iodized salt, 1/2 tsp</p> Signup and view all the answers

    Zinc is readily found in which of the following foods?

    <p>Baked beans</p> Signup and view all the answers

    Which of the following foods contain goitrogens?

    <p>Brussels sprouts</p> Signup and view all the answers

    What is the adult RDA for iodide?

    <p>150 mcg/day</p> Signup and view all the answers

    The UL for zinc is _____ mg per day.

    <p>40</p> Signup and view all the answers

    Zinc deficiencies were first observed in diets high in unleavened bread. The food group they were most likely to lack that contributed to the zinc deficiency was

    <p>Meat</p> Signup and view all the answers

    Zinc is necessary for which of the following?

    <p>Wound healing</p> Signup and view all the answers

    Recall that selenium is a component of several

    <p>Enzymes</p> Signup and view all the answers

    Select rich food sources of zinc

    <p>Beef roast</p> Signup and view all the answers

    Fluoride is not considered an essential nutrient because

    <p>It does not sustain life</p> Signup and view all the answers

    Select food sources of selenium that could be consumed by a vegan

    <p>Brazil nuts</p> Signup and view all the answers

    Exceeding the UL for zinc may result in

    <p>Diarrhea</p> Signup and view all the answers

    The UL for selenium is ________ ug/day.

    <p>400</p> Signup and view all the answers

    Selenium functions within the body as a component of several proteins referred to as ______.

    <p>Selenoproteins</p> Signup and view all the answers

    Conclusive evidence suggests that selenium, an antioxidant, has been shown to significantly reduce the risk of cancer.

    <p>False</p> Signup and view all the answers

    Select the food source that provides the most selenium per serving.

    <p>Tuna, 3 oz</p> Signup and view all the answers

    Exceeding the daily UL for selenium can lead to toxicity, known as _______.

    <p>Selenosis</p> Signup and view all the answers

    _________ can remineralize the tooth surface and prevent cavities.

    <p>Fluoride</p> Signup and view all the answers

    Study Notes

    Trace Minerals Overview

    • Trace minerals include zinc, iron, selenium, and copper.

    Iron Functions and Sources

    • Essential for oxygen delivery and immune function.
    • Heme iron (found in meat) is efficiently absorbed; nonheme iron (found in plants, grains, and supplements) is not efficiently absorbed.
    • Adequate iron stores prompt the small intestine to produce ferritin, which inhibits further iron absorption.
    • RDA:
      • Women under 50: 18 mg/day
      • Men: 8 mg/day

    Dietary Sources of Iron

    • Main sources of heme iron: Meat.
    • Iron-rich foods also include baked beans and roast beef.

    Iodine and Thyroid Health

    • Good sources of iodine: Seaweed, milk, saltwater fish.
    • Iodine is vital for thyroid hormone synthesis; deficiency leads to goiter (enlargement of the thyroid).
    • Young American women may have marginal iodine intake.

    Zinc and Its Functions

    • Functions as a cofactor for numerous enzymes and is crucial for DNA synthesis and wound healing.
    • Dietary sources include baked beans, roast beef, and oysters.
    • Zinc deficiency linked to low meat consumption, prevalent in diets high in unleavened breads.

    Selenium in Health

    • A component of enzymes known as selenoproteins.
    • Rich vegan sources include Brazil nuts and baked beans.
    • Antioxidant properties of selenium may reduce cancer risk, but conclusive evidence is lacking.

    Fluoride and Dental Health

    • Fluoride contributes to remineralizing tooth surfaces to prevent cavities.
    • It is not classified as an essential nutrient since it does not support growth or sustain life.

    Miscellaneous

    • UL for zinc: 40 mg/day; exceeding this may lead to decreased HDL cholesterol, immune dysfunction, and gastrointestinal issues.
    • UL for selenium: 400 µg/day; excess intake can result in selenosis, a toxic condition.
    • Primary sources of selenium include tuna (high per serving).

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    Description

    Test your knowledge of trace minerals essential for health with this quiz based on Chapter 12 of Nutrition in Health. It covers key minerals such as zinc, iron, selenium, and copper. Engage with definitions and their roles in bodily functions to enhance your understanding.

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