Nutrition and Performance

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ValuableLogic3186
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5 Questions

Which nutrient is important for maintaining healthy skin, bones, teeth, and hair, as well as aiding vision?

Vitamin A

Which nutrient helps the body use carbohydrates, proteins, and fats?

Vitamin A

Which type of nutrient is needed in very little amounts and helps the body produce enzymes, hormones, and other substances critical to growth and development?

Vitamins

Which nutrient provides energy and facilitates the growth and repair of cells?

Carbohydrates

Which type of nutrient is important for proper nutrition and relies on the combination of food with varying nutrients that people need to eat every day?

Macronutrients

Test your knowledge of nutrition and its impact on performance with this PE and Health 2nd Quarterly Reviewer. Explore the importance of fueling your body for growth, development, and disease prevention through proper nutrition. Understand the effects of nutrient imbalances on overall health and well-being.

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