Nutrition and Performance
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Questions and Answers

Which nutrient is important for maintaining healthy skin, bones, teeth, and hair, as well as aiding vision?

  • Fats
  • Carbohydrates
  • Protein
  • Vitamin A (correct)
  • Which nutrient helps the body use carbohydrates, proteins, and fats?

  • Vitamin C
  • Vitamin A (correct)
  • Vitamin D
  • Vitamin B
  • Which type of nutrient is needed in very little amounts and helps the body produce enzymes, hormones, and other substances critical to growth and development?

  • Protein
  • Carbohydrates
  • Fats
  • Vitamins (correct)
  • Which nutrient provides energy and facilitates the growth and repair of cells?

    <p>Carbohydrates</p> Signup and view all the answers

    Which type of nutrient is important for proper nutrition and relies on the combination of food with varying nutrients that people need to eat every day?

    <p>Macronutrients</p> Signup and view all the answers

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