Nutrition and Meal Planning
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Questions and Answers

What is the difference between MyPyramid Plan and MyPlate?

  • MyPlate has no portion for 'oils' like MyPyramid (correct)
  • MyPyramid is for older adults, MyPlate is for young adults
  • MyPyramid has more food groups than MyPlate
  • MyPyramid has fewer food groups than MyPlate

    • What can you find on the www.myplate.gov website?

  • Only information about dairy products
  • Only games and recipes
  • Only information about protein foods
  • Practical information about foods, quizzes, video clips, and more (correct)

    • How many nutritionally adequate daily food patterns does MyPlate Plan have?

  • 10 patterns
  • 12 patterns (correct)
  • 20 patterns
  • 6 patterns

    • What is considered when developing an individual's dietary plan on MyPlate Plan?

    <p>Age, sex, physical activity level, and other personal information</p> Signup and view all the answers

    What do all MyPlate plans aim to limit?

    <p>Saturated fat, sodium, and added sugars</p> Signup and view all the answers

    How many cups of fruits are recommended for healthy 20-year-old females?

    <p>1.5–2 cups</p> Signup and view all the answers

    What percentage of calories remain after consuming recommended amounts of nutritious foods?

    <p>Less than 15%</p> Signup and view all the answers

    How many teaspoons of oils are recommended for healthy 20-year-old females?

    <p>5–6 tsp</p> Signup and view all the answers

    What can be consumed with the remaining calories after eating nutrient-dense foods?

    <p>Limited amounts of saturated fat and added sugars</p> Signup and view all the answers

    What is the approximate amount of energy in two 12-ounce sugar-sweetened, cola-flavored, carbonated soft drinks?

    <p>300 kilocalories</p> Signup and view all the answers

    What was released by the USDA in 2005 to promote diet-related messages?

    <p>The MyPyramid Plan</p> Signup and view all the answers

    What is the name of the website that replaced MyPyramid.gov?

    <p>MyPlate.gov</p> Signup and view all the answers

    What was the reason for the USDA to simplify the original food guide in the mid-1950s?

    <p>To make it easier to understand</p> Signup and view all the answers

    What is the name of the first food guide published by the USDA?

    <p>No specific name mentioned</p> Signup and view all the answers

    What was the main objective of the MyPyramid Plan?

    <p>All of the above</p> Signup and view all the answers

    How many food groups were included in the “Basic Four”?

    <p>4</p> Signup and view all the answers

    What was the primary reason for the USDA to replace the MyPyramid Plan with MyPlate in 2011?

    <p>No reason mentioned</p> Signup and view all the answers

    What is the main learning outcome of using MyPlate?

    <p>To develop nutritionally adequate daily menus</p> Signup and view all the answers

    What can people use to plan menus and ensure food variety, nutritional adequacy, and moderation?

    <p>MyPlate</p> Signup and view all the answers

    What is required to use dietary analysis software programs like NutritionCalc Plus?

    <p>A computer or smartphone and Internet access</p> Signup and view all the answers

    What can be challenging for older adults when using MyPlate?

    <p>Accessing the interactive website</p> Signup and view all the answers

    How can you classify menu items that combine small amounts of foods from more than one group?

    <p>By determining the ingredients and classifying each into an appropriate food group</p> Signup and view all the answers

    What can be used to estimate typical portions when using MyPlate?

    <p>Familiar objects such as a tennis ball and bar of soap</p> Signup and view all the answers

    What is a key aspect of achieving a healthy weight according to MyPlate?

    <p>Engaging in physical activities</p> Signup and view all the answers

    What is tomatillo commonly used in?

    <p>Salsa verde (green sauce)</p> Signup and view all the answers

    What can tomatillos be added to?

    <p>Soups, salads, or omelettes</p> Signup and view all the answers

    Why is classifying foods that combine ingredients from different food groups challenging?

    <p>Because the ingredients represent portions of different food groups</p> Signup and view all the answers

    What is the name of the recipe feature at the end of the chapter?

    <p>Recipe for Healthy Living</p> Signup and view all the answers

    What is the primary goal of registered dietitian nutritionists when creating meal plans for clients with diabetes?

    <p>To create individualized, nutritionally adequate meal plans</p> Signup and view all the answers

    What is the focus of the carbohydrate counting method for diabetes management?

    <p>Counting carbohydrates</p> Signup and view all the answers

    What is the purpose of the Food List method for menu planning?

    <p>To develop a personalized meal plan</p> Signup and view all the answers

    What is the primary difference between the Food List method and MyPlate?

    <p>The Food List method provides a general framework, while MyPlate offers personalized plans</p> Signup and view all the answers

    Why do Americans generally not meet MyPlate recommendations?

    <p>They do not eat enough fruits and vegetables</p> Signup and view all the answers

    What is the role of the American Diabetes Association in diabetes management?

    <p>To provide information about carbohydrate counting</p> Signup and view all the answers

    What is the approximate amount of calories in three medium tomatillos?

    <p>33 kcal</p> Signup and view all the answers

    What is the main goal of the Food Lists for Diabetes and Weight Management?

    <p>To estimate the energy, protein, carbohydrate, and fat content of foods</p> Signup and view all the answers

    What is the name of the federal agency responsible for helping Canadians achieve better health?

    <p>Health Canada</p> Signup and view all the answers

    What is the main reason why many Americans do not follow the Dietary Guidelines?

    <p>They do not understand the importance of choosing a variety of foods</p> Signup and view all the answers

    What is the purpose of the 'Nutrition Matters' section in Chapter 3?

    <p>To provide illustrations of various cultural and ethnic food pyramids</p> Signup and view all the answers

    What is the recommended way to store bananas to keep them fresh for a longer period?

    <p>At room temperature</p> Signup and view all the answers

    What is the name of the interactive guide provided by Health Canada?

    <p>Canada's Food Guide</p> Signup and view all the answers

    Why is it important to control the amount of calories consumed?

    <p>To maintain a healthy weight</p> Signup and view all the answers

    What is the main benefit of using the Food Lists for menu planning?

    <p>It allows for a wide variety of nutritious menus</p> Signup and view all the answers

    What is the approximate amount of fiber in three medium tomatillos?

    <p>2 g</p> Signup and view all the answers

    Study Notes

    Food Guides and Nutritionally Adequate Diets

    • The USDA has issued specific dietary recommendations for Americans for over 100 years.
    • The first food guide was published in 1943, based on RDAs for the general public.
    • The "Basic Four" food groups were introduced in the mid-1950s: milk, meats, fruits and vegetables, and breads and cereals.

    MyPyramid Plan

    • The USDA released the MyPyramid Plan in 2005, which was a food guidance system based on Dietary Guidelines for Americans, 2005.
    • The MyPyramid Plan emphasized the importance of physical activity and enabled consumers to monitor their activity levels.
    • The plan was replaced by MyPlate in 2011.

    MyPlate

    • MyPlate is an interactive dietary and menu planning guide that focuses on five food groups: fruits, vegetables, protein foods, grains, and dairy.
    • MyPlate does not include a portion of the plate for "oils," but notes the need for fat in the diet.
    • The www.myplate.gov website provides a variety of diet-related tools, including games, recipes, quizzes, video clips, and "MyPlate Plan," an interactive tool for developing nutritionally adequate daily food plans.
    • MyPlate Plan has 12 different nutritionally adequate daily food patterns that supply from 1000 to 3200 kcal/day for people aged 2 and older.
    • Each food pattern is individualized to meet a person's age, sex, and physical activity level.

    MyPlate Plan

    • MyPlate Plan limits intakes of saturated fat, sodium, and added sugars.
    • To use MyPlate Plan, users can visit the website and fill in information about their age, sex, weight, height, and estimated level of physical activity.
    • The plan provides one or two estimates of daily energy needs and indicates how much food to eat from each food group daily to meet recommended energy levels.

    MyPlate Recommendations

    • Table 3.7 shows MyPlate's food intake recommendations for average, healthy 20-year-old adults.
    • The recommendations emphasize nutrient-dense foods and beverages and limit empty calories.
    • Following a healthy diet is just one aspect of achieving a healthy weight; physical activity is also important.

    Challenges of Using MyPlate

    • Classifying menu items that combine a variety of foods from more than one group can be challenging.
    • Judging portion sizes without measuring cups and a scale can be difficult.
    • Estimating portion sizes using familiar objects, such as a tennis ball and a bar of soap, can be helpful.

    Other Food Guides

    • The USDA's original Food Guide Pyramid inspired the development of other food pyramids for people who follow cultural and ethnic food traditions.
    • Health Canada has a food guide, "Canada's Food Guide," which is an interactive guide.
    • The typical American diet does not provide recommended amounts of fruit, vegetables, and dairy products.

    Food Lists and Carbohydrate Counting

    • The Food Lists for Diabetes and Weight Management can be used to estimate the energy, protein, carbohydrate, and fat content of foods.
    • The Food Lists method categorizes foods into three broad groups: carbohydrates, proteins, and fats.
    • Within each group, the Food Lists suggest choices for each type of food, with specified amounts providing about the same amount of macronutrients and calories.
    • Carbohydrate counting is a popular tool for people with diabetes and obesity to manage their diets.

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    Description

    Learn about MyPlate and Food Lists for planning nutritionally adequate daily menus. Understand the history of USDA dietary recommendations and how to use them for meal planning.

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