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Nutrition and Health Basics
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Nutrition and Health Basics

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Questions and Answers

What is the main function of carbohydrates in the body?

  • To make cell membranes
  • To give energy (correct)
  • To provide insulation
  • To carry oxygen

    • What is the role of iron in the body?

  • To make cell membranes
  • To provide insulation
  • To give energy
  • To make haemoglobin (correct)

    • What is the effect of not consuming enough iron?

  • A person may have strong bones
  • A person may get scurvy
  • A person may have healthy skin
  • A person may get tired (correct)

    • What is the role of vitamin C in the body?

    <p>To keep blood vessels and bones healthy</p> Signup and view all the answers

    What is starch an example of?

    <p>A type of carbohydrate</p> Signup and view all the answers

    What is the role of vitamin A in the body?

    <p>To help the eyes see well</p> Signup and view all the answers

    What is the result of not having enough of a particular vitamin?

    <p>Rickets</p> Signup and view all the answers

    What is the primary function of water in the body?

    <p>To allow blood to flow easily</p> Signup and view all the answers

    Why is fibre essential in a balanced diet?

    <p>It prevents constipation</p> Signup and view all the answers

    What determines the amount of energy a person needs?

    <p>All of the above</p> Signup and view all the answers

    What is a consequence of consuming too much sugar?

    <p>Tooth decay</p> Signup and view all the answers

    What is essential for cell growth and division?

    <p>Protein and energy</p> Signup and view all the answers

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