Nutrition and Health Basics
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Questions and Answers

What is the main function of carbohydrates in the body?

  • To make cell membranes
  • To give energy (correct)
  • To provide insulation
  • To carry oxygen

What is the role of iron in the body?

  • To make cell membranes
  • To provide insulation
  • To give energy
  • To make haemoglobin (correct)

What is the effect of not consuming enough iron?

  • A person may have strong bones
  • A person may get scurvy
  • A person may have healthy skin
  • A person may get tired (correct)

What is the role of vitamin C in the body?

<p>To keep blood vessels and bones healthy (A)</p> Signup and view all the answers

What is starch an example of?

<p>A type of carbohydrate (D)</p> Signup and view all the answers

What is the role of vitamin A in the body?

<p>To help the eyes see well (C)</p> Signup and view all the answers

What is the result of not having enough of a particular vitamin?

<p>Rickets (D)</p> Signup and view all the answers

What is the primary function of water in the body?

<p>To allow blood to flow easily (D)</p> Signup and view all the answers

Why is fibre essential in a balanced diet?

<p>It prevents constipation (B)</p> Signup and view all the answers

What determines the amount of energy a person needs?

<p>All of the above (D)</p> Signup and view all the answers

What is a consequence of consuming too much sugar?

<p>Tooth decay (A)</p> Signup and view all the answers

What is essential for cell growth and division?

<p>Protein and energy (A)</p> Signup and view all the answers
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