Nutrition and Global Instability Quiz

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Questions and Answers

Which class of nutrients is primarily responsible for growth and maintenance of body structures?

Proteins (correct)

Carbohydrates

Lipids

Vitamins

What is a significant factor contributing to global instability between nations?

Technological advancements

Cultural exchange programs

Global tourism growth

Economic disparity between rich and poor nations (correct)

What is the duration of the fertile days mentioned in the calendar for May?

11th to 24th

5th to 12th

11th to 18th (correct)

5th to 18th

What is one of the major issues associated with sugar consumption?

It is stripped of nutrients during refining. Signup and view all the answers

Which of the following is a type of security threat that involves armed resistance against authority?

Rebellion or Insurrection Signup and view all the answers

Which of the following foods is considered high in protein?

Soy beans Signup and view all the answers

Which food group is suggested to be included daily for a balanced diet?

Whole-grain products Signup and view all the answers

What does terrorism primarily aim to achieve through its acts?

Coercion through fear Signup and view all the answers

Which of these is NOT classified as a type of security threat related to crime?

Natural disasters Signup and view all the answers

What is the recommended daily water intake for active people?

Two quarts Signup and view all the answers

What is a consequence of consuming a high-fat diet?

Increased risk of heart disease Signup and view all the answers

What distinguishes murder from other forms of homicide?

Intent or malice Signup and view all the answers

Which of the following is NOT recommended concerning salt and sodium intake?

Use salt liberally Signup and view all the answers

Which of these nutrients is NOT one of the six classes mentioned?

Cellulose Signup and view all the answers

What is considered a characteristic of kidnapping?

Transporting a person against their will Signup and view all the answers

Which symptom indicates malnutrition in children?

Swollen bellies and thin limbs Signup and view all the answers

What is a suggested change to improve dietary fiber intake?

Eat more cooked dried beans Signup and view all the answers

Why is plain water considered the best option for hydration?

It has no calories. Signup and view all the answers

What should be the approach toward sugar consumption?

Use only in moderation Signup and view all the answers

Which type of crime deliberately targets victims using fear and intimidation?

Robbery Signup and view all the answers

What can excessive sugar consumption lead to?

Weight gain or nutrient deficiency Signup and view all the answers

How has globalization affected transnational organized crime?

It has accelerated the proliferation of organized crime. Signup and view all the answers

What is a potential sign of malnutrition in anyone?

Fatigue and weakness Signup and view all the answers

What is the primary cause of health issues due to poor nutrition?

Inadequate intake of necessary foods Signup and view all the answers

What is the primary benefit of immunization mentioned?

It prevents illness in individuals and communities. Signup and view all the answers

Which dietary practice is recommended for maintaining good health?

Eating a well-balanced, low-fat diet. Signup and view all the answers

What is advised as a health benefit of quitting smoking?

It reduces health issues for both smokers and non-smokers. Signup and view all the answers

Which of the following is a method for taking body temperature?

Using a mercury thermometer orally. Signup and view all the answers

What contributes to controlling stress according to the guidelines?

Implementing relaxing activities and routines. Signup and view all the answers

What is a recommended approach to conflict resolution at home?

Promoting non-violent methods. Signup and view all the answers

Which health practice emphasizes the importance of physical activity?

Consistent fitness through regular exercise. Signup and view all the answers

What is the normal body temperature range for adults?

36.9°C to 37.2°C Signup and view all the answers

What is the primary purpose of family planning?

To help parents control the number of children they wish to have Signup and view all the answers

What is one of the benefits of using electronic blood pressure cuffs?

They do not require a stethoscope or good hearing Signup and view all the answers

When should a woman start taking birth control pills according to the provided instructions?

On the fifth day from the beginning of her period Signup and view all the answers

What is a common side effect that women might experience when they first start taking the pill?

Morning sickness Signup and view all the answers

Why is it important for husbands and wives to decide together on birth control methods?

To equally share the responsibility in family planning Signup and view all the answers

What complication is considered one of the most serious when taking birth control pills?

Blood clots in the heart, lungs, or brain Signup and view all the answers

For how many weeks does a woman typically take birth control pills in a month?

3 weeks Signup and view all the answers

What factor should be considered when choosing a birth control method?

Effectiveness, safety, convenience, availability, and cost Signup and view all the answers

Which class of nutrients is essential for proper growth and maintenance of the body?

Proteins Signup and view all the answers

What is the primary role of the National Intelligence Coordinating Agency (NICA)?

Gather, collate, and evaluate national security information Signup and view all the answers

Which of the following foods is NOT high in protein?

Pasta Signup and view all the answers

The National Security Council (NSC) is primarily responsible for what?

Advising on national security plans and policies Signup and view all the answers

Which act established the groundwork for national defense and security in the Philippines?

Commonwealth Act No. 1 Signup and view all the answers

What remains constant in the ever-evolving concept of national security?

The goal to maintain peace and order Signup and view all the answers

What are the six classes of nutrients required by the body?

Water, Proteins, Carbohydrates, Lipids, Vitamins, Minerals Signup and view all the answers

Which of these foods is classified as a body-building food due to its high protein content?

Fish Signup and view all the answers

Study Notes

General Safety and Health Regulations

Lock up sheds and garages to store garden chemicals and dangerous tools.
Avoid growing poisonous plants.
Teach children not to eat plants or berries from the garden.
Securely cover garden pools and rainwater butts.
Never leave buckets of water lying around.
Fit a child-proof catch to the garden gate.
Keep sandpits covered to prevent children from playing with pet waste.
Use a pram net to protect babies from insects.

Bathroom

Store medicines, cosmetics, cleaners, and razor blades out of children's reach, ideally in a locked cupboard.
Run bath water before the child gets in and ensure the water isn't too hot. Never leave a child unattended in the bath.
Keep the toilet seat down.

Living Room

Keep breakables out of children's reach.
Secure trailing flexes with cable clips.
Disconnect the television when not in use.
Keep hot drinks and alcoholic beverages out of children's reach.
Never hold or pass hot drinks over a baby.

Hallways and Stairs

Ensure hallways are well-lit and free of trip hazards like toys.
Secure banisters to prevent small children from slipping through.
Use a safety gate at the top of the stairs and keep it closed at night.
Prevent children from carrying sharp objects like knives or scissors.

Bedrooms

Keep cosmetics, perfumes, breakables, and nail scissors out of children's reach.
Ensure wardrobe doors can be opened from the inside to prevent children from getting trapped.
Do not leave an electric blanket on if a child is alone in the room.
Disconnect and store electrical equipment like hair dryers when not in use

Kitchen

Keep children out of the kitchen when possible.
Store bleach, cleaners, and detergents out of children's reach, ideally in a locked cupboard.
Turn saucepan handles inward and use a hob guard. Do not let children play with stove knobs.
Never leave a chip pan unattended.
Ensure children are seated at the table or harnessed in a high chair before leaving them momentarily.

First Aid and Emergency Safety Measures

Check for consciousness: Grasp shoulders and shout "Are you okay?" If no response, roll the victim onto their back, ensuring no spinal injury.
Open the airway: Clear the mouth of any foreign material; tilt the head back, and listen for breathing.

Rescue Breathing and CPR Guidelines

Adults: Use two hands; compress 1½-2 inches; perform at 80-100 per minute; ratio 15:2 (single rescuer) or 5:1 (two rescuers).
Children: Use the heel of one hand; compress 1-1½ inches; perform compressions at the same rate as for adults; same ratio of compressions to breaths as adults.
Infants: Use two or three fingers; compress ½ to 1 inch deep; perform compressions at least 100 per minute; same ratio of compressions to breaths as adults and children.
Rescue breathing: For adults, give one breath every 5 seconds; for children, give one breath every 4 seconds). For infants, one breath every 3 seconds.

Choking and Rescue

If the victim is breathing but still unconscious: If the victim has a pulse but is not breathing.
Air in the stomach during rescue breathing: Air may enter the victim's stomach, which may indicate rescue breaths are being delivered too forcefully or improperly.

Other Safety Measures

Animal bites: Vaccinate pets, avoid playing with stray animals; wash the bite; contact health authorities for wild animal bites.
Burns: Classifications: First-degree (mild sunburn), Second degree (affects several skin layers, with blisters and swelling), and Third-degree (involves all skin layers and underlying tissues).
Prevention for different incidents: Various prevention tips exist for fires, clothing catches on fire, bumps and bruises, drowning.

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Description

Test your knowledge on critical global issues and nutrition essentials with this quiz. Explore the links between diet, health, and international security. Answer questions about food groups, nutrient classes, and the implications of dietary choices.