Nutrition and Food Science Overview

Match each nutrient with its primary role in maintaining health:

Vitamin D = Supports bone health by aiding calcium absorption. Omega-3 Fatty Acids = Support cardiovascular health and brain function. Fiber = Aids in digestion and helps regulate blood sugar levels. Antioxidants = Protects cells from damage caused by free radicals.

Match each processing method with its potential effect on the nutritional content of food:

Canning = May reduce the levels of water-soluble vitamins. Freezing = Helps preserve most nutrients if done correctly. High-Heat Cooking = Can destroy certain vitamins and antioxidants. Fermentation = May enhance the bioavailability of certain nutrients.

Match each dietary guideline with its health benefit:

Limiting Saturated Fats = Reduces the risk of heart disease. Consuming Whole Grains = Improves digestion and helps regulate blood sugar. Eating a Variety of Fruits and Vegetables = Provides a wide range of vitamins and minerals. Reducing Sodium Intake = Helps maintain healthy blood pressure.

Match each food component with its potential impact on health:

Added Sugars = Can lead to weight gain and increase the risk of type 2 diabetes. Trans Fats = Increases LDL (bad) cholesterol and lowers HDL (good) cholesterol. Processed Meats = Linked to an increased risk of certain cancers. Artificial Sweeteners = May alter gut microbiome composition. Signup and view all the answers

Match each food label component with its purpose:

Serving Size = Provides the basis for nutrient information on the label. % Daily Value = Indicates how much of a nutrient a serving of the food contributes to a daily diet. Ingredient List = Lists ingredients in descending order by weight. Nutrition Facts Panel = Offers detailed information about a food’s nutrient content. Signup and view all the answers

Match each vitamin with its deficiency symptom:

Vitamin A = Night blindness Vitamin C = Scurvy (bleeding gums) Vitamin D = Rickets (in children) or osteomalacia (in adults) Vitamin B12 = Megaloblastic anemia Signup and view all the answers

Match each mineral with its primary function in the body:

Iron = Transporting oxygen in red blood cells Calcium = Maintaining bone density and nerve function Potassium = Regulating fluid balance and muscle contractions Zinc = Supporting immune function and wound healing Signup and view all the answers

Match each type of fat with its common food source:

Saturated Fats = Red meat and dairy products Unsaturated Fats = Vegetable oils and nuts Trans Fats = Processed foods with partially hydrogenated oils Omega-3 Fatty Acids = Fatty fish like salmon and flaxseeds Signup and view all the answers

Match each dietary fiber type with its primary benefit:

Soluble Fiber = Helps lower cholesterol and stabilize blood sugar levels. Insoluble Fiber = Promotes bowel regularity and prevents constipation. Resistant Starch = Supports gut health and improves insulin sensitivity. Dietary Fiber = Slows down sugar absorption. Signup and view all the answers

Match each antioxidant with its dietary source:

Vitamin E = Nuts and seeds Vitamin C = Citrus fruits and berries Beta-Carotene = Carrots and sweet potatoes Selenium = Brazil nuts and seafood Signup and view all the answers

Match each artificial sweetener with a common food product it is found in:

Aspartame = Diet sodas Sucralose = Sugar-free baked goods Saccharin = Tabletop sweeteners Stevia = Herbal teas and natural sweeteners Signup and view all the answers

Match each method of food preservation with its primary mechanism:

Refrigeration = Slows down microbial growth. Pasteurization = Kills harmful bacteria through heat. Irradiation = Destroys insects and reduces spoilage. Dehydration = Removes moisture to prevent microbial growth. Signup and view all the answers

Match each foodborne illness with its common source:

Salmonella = Raw poultry and eggs E. coli = Undercooked beef and contaminated produce Listeria = Unpasteurized dairy products and deli meats Norovirus = Contaminated food or surfaces Signup and view all the answers

Match each eating pattern with its primary focus:

Mediterranean Diet = Emphasis on fruits, vegetables, whole grains, and healthy fats. Vegetarian Diet = Excludes meat, poultry, and fish. Vegan Diet = Excludes all animal products, including dairy and eggs. Paleo Diet = Focuses on foods presumed to be eaten by early humans. Signup and view all the answers

Match each processing technique with its common application in the food industry:

Homogenization = Preventing cream separation in milk. Hydrogenation = Turning liquid oils into solid fats. Fortification = Adding nutrients to foods to increase their nutritional value. Emulsification = Combining oil and water-based ingredients in products like mayonnaise. Signup and view all the answers