Podcast
Questions and Answers
What term is used to describe a grain that has undergone minimal milling and still contains traces of the bran and germ?
What term is used to describe a grain that has undergone minimal milling and still contains traces of the bran and germ?
- Partially milled grains
- Highly milled grains
- Overmilled grains
- Undermilled grains (correct)
Which part of the grain is primarily composed of cellulose, providing roughage for digestion?
Which part of the grain is primarily composed of cellulose, providing roughage for digestion?
- Seed coat or hull
- Kernel
- Aleurone layer
- Bran (correct)
Why are whole grains considered healthier than highly milled or refined grains?
Why are whole grains considered healthier than highly milled or refined grains?
- Whole grains retain all the nutrients naturally present in the grain. (correct)
- Whole grains are easier to digest.
- Whole grains have a longer shelf life.
- Whole grains have a finer texture.
What is the main function of the endosperm in the grain?
What is the main function of the endosperm in the grain?
Why is it beneficial to include whole wheat products or brown rice in the diet?
Why is it beneficial to include whole wheat products or brown rice in the diet?
Which type of grains have been fortified with specific nutrients?
Which type of grains have been fortified with specific nutrients?
Which type of grain offers a compromise between refined and whole grains by providing some additional nutrients compared to highly milled grains?
Which type of grain offers a compromise between refined and whole grains by providing some additional nutrients compared to highly milled grains?
What is the main difference between whole grains and refined grains?
What is the main difference between whole grains and refined grains?
What makes brown rice a whole grain?
What makes brown rice a whole grain?
Which type of grains have a longer shelf life but contain fewer nutrients compared to whole grains?
Which type of grains have a longer shelf life but contain fewer nutrients compared to whole grains?
What is the characteristic of enriched grains?
What is the characteristic of enriched grains?
Which type of grain is NOT a whole grain?
Which type of grain is NOT a whole grain?
What is the main effect of refining on the nutritional value of cereal grains?
What is the main effect of refining on the nutritional value of cereal grains?
How does understanding the composition and characteristics of grains help in making informed dietary choices?
How does understanding the composition and characteristics of grains help in making informed dietary choices?
Which breakfast cereal typically undergoes extrusion or puffing during processing?
Which breakfast cereal typically undergoes extrusion or puffing during processing?
What are the three main components of whole grains?
What are the three main components of whole grains?
Why are breakfast cereals often fortified with additional nutrients?
Why are breakfast cereals often fortified with additional nutrients?
Which statement accurately describes the impact of refining on cereal grains?
Which statement accurately describes the impact of refining on cereal grains?
