Podcast
Questions and Answers
What percentage of a balanced diet should comprise fruits and vegetables combined?
What percentage of a balanced diet should comprise fruits and vegetables combined?
60%
Which food group contributes the least percentage in a balanced diet?
Which food group contributes the least percentage in a balanced diet?
Fats
If the protein percentage in the diet were to increase by 10%, what percentage would it then represent?
If the protein percentage in the diet were to increase by 10%, what percentage would it then represent?
30%
What is the total percentage of dairy and protein in a balanced diet?
What is the total percentage of dairy and protein in a balanced diet?
How would the proportions of fruits and vegetables change if they were each decreased by 5%?
How would the proportions of fruits and vegetables change if they were each decreased by 5%?
Flashcards
Balanced diet
Balanced diet
A balanced diet includes food from different groups in the right proportions.
Fruits in a balanced diet
Fruits in a balanced diet
Fruits contribute 30% of a balanced diet.
Vegetables in a balanced diet
Vegetables in a balanced diet
Vegetables make up 30% of a balanced diet.
Protein in a balanced diet
Protein in a balanced diet
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Dairy in a balanced diet
Dairy in a balanced diet
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Study Notes
Balanced Intake
- A balanced intake refers to consuming the appropriate types and amounts of food for optimal health and energy.
- Dietary recommendations include various food groups to ensure sufficient nutrients.
Food Groups
- Fruits: 30%
- Vegetables: 30%
- Protein: 20%
- Dairy: 15%
- Fats: 5%
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