10 Questions
Which of the following is NOT a role of lipids in the body?
Facilitating the absorption of water-soluble vitamins
Which of the following statements about carbohydrates is TRUE?
Soluble fiber, such as pectin, can help reduce blood cholesterol levels.
What is the primary dietary source of essential fatty acids?
Seeds, nuts, and most vegetable oils
According to the American Heart Association recommendations, what is the recommended maximum daily intake of cholesterol?
300 mg
Which of the following is considered a complete protein source?
Eggs
What is the primary role of carbohydrates in the body?
Serving as the primary fuel source for most cells
Which of the following statements about the recommended daily intake of fats is TRUE according to the text?
Saturated fats should account for no more than 10% of total fat intake.
Which of the following is a function of prostaglandins?
Regulating smooth muscle contraction and blood pressure
Which of the following is a dietary source of insoluble fiber?
Vegetables
What is the primary goal of the dietary recommendations mentioned in the text?
To maintain a healthy cholesterol level
Test your knowledge on nutrients, macronutrients, and essential nutrients required for growth and repair of the body. Learn about carbohydrates, lipids, proteins, vitamins, minerals, and the importance of water in the diet.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
