Nutrients and Immunity

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Questions and Answers

Which of the following nutrients plays a crucial role in supporting the immune system?

  • Carbohydrates
  • Protein
  • Vitamin C (correct)
  • Fiber

Which nutrient deficiency can weaken the immune system?

  • Magnesium
  • Potassium
  • Iron (correct)
  • Calcium

Which nutrient is not directly involved in supporting the immune system?

  • Zinc
  • Vitamin D
  • Sodium (correct)
  • Omega-3 fatty acids

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