Nutraceuticals Quiz
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Questions and Answers

What does the term 'Nutraceutical' combine?

  • Nutritious and Pharmaceutical
  • Nutritech and Pharmaceutical
  • Nutrition and Pharmacy
  • Nutrition and Pharmaceutical (correct)
  • Who is credited with coining the term 'Nutraceutical'?

  • Stephen De Felice (correct)
  • David Johnson
  • John Smith
  • Hippocrates
  • According to the Dietary Supplement, Health, and Education Act (DSHEA), which of the following is NOT a dietary ingredient?

  • An herb or other botanical
  • A synthetic drug (correct)
  • An amino acid
  • A vitamin
  • What is NOT a claimed benefit of Nutraceuticals?

    <p>Instant weight loss</p> Signup and view all the answers

    How does the regular consumption of synthetic drugs potentially affect health?

    <p>It causes organ failure</p> Signup and view all the answers

    Which classification does NOT belong to Nutraceuticals?

    <p>Pharmaceutical Combinations</p> Signup and view all the answers

    What is a common source for Nutraceuticals?

    <p>Food sources</p> Signup and view all the answers

    What role does dietary change play concerning chronic diseases, according to epidemiological studies?

    <p>It can significantly decrease related risks</p> Signup and view all the answers

    Which carotenoid is known for its role in reducing prostate cancer?

    <p>Lycopene</p> Signup and view all the answers

    What type of fiber is found in wheat bran and is known to help reduce breast and colon cancer risk?

    <p>Insoluble fiber</p> Signup and view all the answers

    Which fruit and vegetable group is rich in luteine, contributing to healthy vision?

    <p>Vegetables</p> Signup and view all the answers

    What is the main constituent found in garlic that has medicinal properties?

    <p>Allicin</p> Signup and view all the answers

    Which nutrient source is associated with reducing cardiovascular disease (CVD)?

    <p>Oats</p> Signup and view all the answers

    Which carotenoid is particularly effective in neutralizing free radicals?

    <p>ß-caroteine</p> Signup and view all the answers

    What health benefit is primarily associated with the consumption of eggs?

    <p>Healthy vision</p> Signup and view all the answers

    Which of the following vegetables are particularly known for containing luteine?

    <p>Dark leafy greens</p> Signup and view all the answers

    What was a primary focus of the early developments of functional foods?

    <p>Foods fortified with vitamins and/or minerals</p> Signup and view all the answers

    Which bacteria are most commonly studied in the field of probiotics?

    <p>Lactic acid bacteria and bifidobacteria</p> Signup and view all the answers

    What has been identified as a challenge for developing probiotic products?

    <p>Sensitivity to physical and chemical stress</p> Signup and view all the answers

    What technology has been explored to enhance the stability of probiotics in food products?

    <p>Encapsulation</p> Signup and view all the answers

    Which of the following markets has NOT been mentioned as a key sector for launching functional food products?

    <p>Meat and poultry</p> Signup and view all the answers

    What is the main benefit of consuming probiotics in adequate numbers?

    <p>To confer health benefits on the host</p> Signup and view all the answers

    What trend has emerged in recent developments of functional foods?

    <p>Multiple health benefits in a single product</p> Signup and view all the answers

    Which of the following is a characteristic of probiotics?

    <p>They confer health benefits when alive.</p> Signup and view all the answers

    Which phytochemical is known for its ability to lower cholesterol and has anti-cancer properties?

    <p>Saponins</p> Signup and view all the answers

    What is the primary food source that contains flavones, which are known to reduce cardiovascular disease (CVD)?

    <p>Cocoa and chocolate</p> Signup and view all the answers

    Which substance is associated with improving gastrointestinal (GI) health?

    <p>Probiotics</p> Signup and view all the answers

    Which class of compounds is represented by daidzein and zenistein, known for reducing menopause symptoms?

    <p>Phytoestrogens</p> Signup and view all the answers

    What is a key benefit associated with the intake of lignans found in flax and rye?

    <p>Reduce cancer and heart diseases</p> Signup and view all the answers

    Which of the following is a food high in catechins?

    <p>Citrus</p> Signup and view all the answers

    Which dietary component is a combination of probiotics and prebiotics?

    <p>Synbiotics</p> Signup and view all the answers

    Which of the following is a source of flavonone?

    <p>Vegetables</p> Signup and view all the answers

    Which nutraceutical is commonly associated with treating enlarged prostate?

    <p>Lycopene</p> Signup and view all the answers

    What is the incidence of nutraceutical use for neck, back, or joint pain?

    <p>25.3%</p> Signup and view all the answers

    Which of the following nutraceuticals is used to manage memory loss?

    <p>Fish oil</p> Signup and view all the answers

    Identify the medical condition with the highest percentage of nutraceutical use.

    <p>Osteoarthritis</p> Signup and view all the answers

    What is a common nutraceutical for treating degenerative eye conditions?

    <p>Lutein</p> Signup and view all the answers

    Which of the following is NOT listed as a use for nutraceuticals?

    <p>Headache relief</p> Signup and view all the answers

    Which nutraceutical is indicated for treating insomnia?

    <p>Melatonin</p> Signup and view all the answers

    What percentage of nutraceutical use is reported for perimenopause?

    <p>4.6%</p> Signup and view all the answers

    Which nutraceutical is primarily associated with respiratory health and cancer prevention?

    <p>a-Linolenic acid</p> Signup and view all the answers

    Which nutrient is derived from fish and shellfish, and is noted for eye health?

    <p>Astaxanthin</p> Signup and view all the answers

    What is the main health benefit associated with Soy isoflavones?

    <p>Bone health</p> Signup and view all the answers

    Which of the following extracts is noted for its benefits related to cardiovascular and oral health?

    <p>Green tea extracts</p> Signup and view all the answers

    Which nutraceutical is specifically linked to weight management and sport enhancement?

    <p>Conjugated linoleic acid</p> Signup and view all the answers

    Which nutrient is derived from the Oenothera biennis plant and is associated with skin and joint health?

    <p>y-Linolenic acid</p> Signup and view all the answers

    What primary health benefits are expected to see high growth rates in nutraceutical usage?

    <p>Eye health</p> Signup and view all the answers

    Which nutrient acts as an antioxidant and has benefits for cardiovascular and skin health?

    <p>Pycnogenol</p> Signup and view all the answers

    Which of the following is primarily linked to mental health benefits?

    <p>Creatine</p> Signup and view all the answers

    Which nutraceutical is derived from tomatoes and is linked to respiratory health?

    <p>Lycopene</p> Signup and view all the answers

    Study Notes

    Introduction to Nutraceuticals

    • Nutraceuticals are substances derived from food sources with added health benefits beyond basic nutrition
    • Hippocrates stated, "Let food be thy medicine"
    • Coined in 1989 by Stephen De Felice, MD as a combination of "nutrition" and "pharmaceutical"
    • Important for health promotion and disease risk reduction
    • Nutraceuticals encompass nutrients, herbs, phytochemicals, and dietary supplements.

    Types of Nutraceuticals

    • Nutrients:
      • Vitamins (Vitamin A, D, E, K, water-soluble B vitamins)
      • Minerals (Calcium, iron, magnesium, phosphorus, others)
    • Herbals/Phytochemicals:
      • Herbs and botanical products (Aloe vera, evening primrose oil, garlic, ginger, ginseng, green tea)
      • Specific phytochemicals with health benefits (carotenoids, flavonoids, etc.)

    Dietary Supplements

    • Products intended to supplement the diet, derived from one or more dietary ingredients: vitamins, minerals, herbs, amino acids. Often concentrates, metabolites, extracts, or combinations
    • Prebiotics: non-digestible food ingredients, like inulin, that promote the growth of beneficial bacteria in the gut.
    • Probiotics: live microorganisms, like lactobacillus species, that improve intestinal microbial balance
    • Omega-3 fatty acids: present in fish oils, important for preventing cholesterol formation and other health improvements.
    • Antioxidants: counteract harmful reactive oxygen species (ROS) helping cellular metabolism. Example: vitamin C, E.

    Nutraceutical Formulations

    • Various forms available (capsules, tablets, softgels, liquids, chewable, fast-dissolving strips) with controlled-release formulations being used, enabling precise medication over time.

    Major Nutraceuticals

    • Glucosamine: joint health
    • Chondroitin: joint health
    • Methylsulfonylmethane (MSM), Dehydroepiandrosterone (DHEA): multiple health benefits.
    • Melatonin: sleep, cardiovascular health
    • Carnitine: sport enhancement, cardiovascular and bone health
    • Acetyl-L-carnitine: mental health, sport enhancement
    • Octacosanol/policosanol: cardiovascular health

    Manufacture and Analysis

    • Natural products, often derived from plants and animals
    • Some are endogenous human metabolites, while others are naturally present but insufficiently present
    • May be produced via chemical synthesis or fermentation (e.g., coenzyme Q10, SAMe)
    • N-3 fatty acids are usually available as mixtures, including supradietary levels

    Consumer Acceptance

    • Sociocultural characteristics impact consumer choice of functional food
    • Key factors are taste, health claims, and product quality and trust.
    • High price might limit the uptake of some products

    Functional Foods

    • Foods containing ingredients for further physiological or health benefits rather than solely nutritional ones
    • Defined in Japan (1998), concerning "Foods for Specified Health Use"
    • Functional foods can include fortified foods with vitamins, minerals, or other beneficial compounds.

    Functional Drinks

    • Non-alcoholic drinks fortified with vitamins or other ingredients such as omega-3 fatty acids
    • May help with cholesterol management, bone health, or eye health

    Functional Cereals

    • Cereals (oat, barley) that can act as fermentable substrates for beneficial bacteria and sources of non-digestible carbs
    • Can be used for encapsulation materials to improve probiotic stability
    • Often involve special enhancements or different properties aiming for health or other specific improvements

    Functional Eggs

    • Interest in enriched eggs, often with omega-3 fatty acids, important fat solubles and antioxidants

    Bakery Products

    • Bakery products can deliver functional foods, providing a suitable food matrix
    • Offering quality, appearance, taste, and texture important for consumer acceptability examples: Blue Band

    Spreads

    • Cholesterol-lowering spreads gaining relevance, containing certain active ingredients like phytosterol esters for regulating cholesterol levels
    • Low-cholesterol spreads available, such as using betacyclodextrin

    Important Notes

    • Many surveys have investigated consumer use and preferences toward nutraceuticals
    • Regulations on labeling and health claims vary worldwide
    • Several considerations factor into consumer acceptance of nutraceuticals and functional foods.

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    Description

    Test your knowledge on nutraceuticals and their impact on health. This quiz covers definitions, benefits, regulations, and sources of nutraceuticals. Challenge yourself to see how well you understand this important field of health and nutrition.

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