Nutraceuticals Quiz

<p>Instant weight loss (D)</p> Signup and view all the answers

<p>It causes organ failure (A)</p> Signup and view all the answers

<p>Pharmaceutical Combinations (C)</p> Signup and view all the answers

<p>Food sources (A)</p> Signup and view all the answers

<p>It can significantly decrease related risks (B)</p> Signup and view all the answers

<p>Lycopene (A)</p> Signup and view all the answers

<p>Insoluble fiber (B)</p> Signup and view all the answers

<p>Vegetables (C)</p> Signup and view all the answers

<p>Allicin (A)</p> Signup and view all the answers

<p>Oats (D)</p> Signup and view all the answers

<p>ß-caroteine (C)</p> Signup and view all the answers

<p>Healthy vision (B)</p> Signup and view all the answers

<p>Dark leafy greens (D)</p> Signup and view all the answers

<p>Foods fortified with vitamins and/or minerals (C)</p> Signup and view all the answers

<p>Lactic acid bacteria and bifidobacteria (D)</p> Signup and view all the answers

<p>Sensitivity to physical and chemical stress (B)</p> Signup and view all the answers

<p>Encapsulation (B)</p> Signup and view all the answers

<p>Meat and poultry (B)</p> Signup and view all the answers

<p>To confer health benefits on the host (C)</p> Signup and view all the answers

<p>Multiple health benefits in a single product (B)</p> Signup and view all the answers

<p>They confer health benefits when alive. (B)</p> Signup and view all the answers

<p>Saponins (B)</p> Signup and view all the answers

<p>Cocoa and chocolate (A)</p> Signup and view all the answers

<p>Probiotics (D)</p> Signup and view all the answers

<p>Phytoestrogens (A)</p> Signup and view all the answers

<p>Reduce cancer and heart diseases (D)</p> Signup and view all the answers

<p>Citrus (B)</p> Signup and view all the answers

<p>Synbiotics (D)</p> Signup and view all the answers

<p>Vegetables (C)</p> Signup and view all the answers

<p>Lycopene (D)</p> Signup and view all the answers

<p>25.3% (C)</p> Signup and view all the answers

<p>Fish oil (D)</p> Signup and view all the answers

<p>Osteoarthritis (D)</p> Signup and view all the answers

<p>Lutein (B)</p> Signup and view all the answers

<p>Headache relief (C)</p> Signup and view all the answers

<p>Melatonin (A)</p> Signup and view all the answers

<p>4.6% (C)</p> Signup and view all the answers

<p>a-Linolenic acid (C)</p> Signup and view all the answers

<p>Astaxanthin (D)</p> Signup and view all the answers

<p>Bone health (B)</p> Signup and view all the answers

<p>Green tea extracts (A)</p> Signup and view all the answers

<p>Conjugated linoleic acid (D)</p> Signup and view all the answers

<p>y-Linolenic acid (C)</p> Signup and view all the answers

<p>Eye health (C)</p> Signup and view all the answers

<p>Pycnogenol (B)</p> Signup and view all the answers

<p>Creatine (B)</p> Signup and view all the answers

<p>Lycopene (D)</p> Signup and view all the answers

A substance derived from food that provides extra health benefits beyond basic nutrition.

A term coined by Stephen De Felice in 1989, combining "nutrition" and "pharmaceutical."

Ancient Greek physician known for the quote "Let food be your medicine." This showcases the early understanding of food's impact on health.

Dietary Supplement, Health, and Education Act. Defines what qualifies as a dietary supplement in the US.

Nutraceuticals can potentially prevent chronic diseases, improve overall health, delay aging, and extend lifespan.

Synthetic drugs can have severe side effects, leading to organ failure and other complications. Nutraceuticals offer a natural alternative.

Research shows that diet plays a significant role in many chronic diseases. Changing dietary habits can reduce risks.

Substances from food that have health-promoting, disease-prevention, or medicinal properties.

A type of flavonoid found in tea, babul pods, mustard cake, rape seed, and salseed.

A type of flavonoid found in citrus fruits.

A type of flavonoid found in fruits, vegetables, and soybeans.

A type of flavonoid found in cocoa, chocolate, tea, and rape seed.

A type of plant compound found in soybeans, GNC, alfalfa, and chickpeas.

A type of bacteria that lives in the gut and contributes to good health.

A type of prebiotic found in whole grains and onions.

Plant compounds that have estrogen-like effects in the body.

A type of carotenoid found in carrots, vegetables, and fruits. It acts as an antioxidant, neutralizing harmful free radicals in the body.

A carotenoid found in vegetables, known for its role in maintaining healthy vision.

A type of carotenoid found in tomatoes, believed to reduce the risk of prostate cancer.

Fiber that is not broken down by the digestive system, found in sources like wheat bran.

A type of soluble fiber found in oats, known for its ability to lower cholesterol levels and reduce the risk of cardiovascular disease (CVD).

A compound found in garlic, known for its antimicrobial and immune-boosting properties.

The active ingredient in garlic, known to have various medicinal properties.

A group of plant pigments that act as antioxidants, found in various fruits and vegetables.

A type of fatty acid found in evening primrose oil and borage oil, known to support skin and joint health.

A type of omega-3 fatty acid found in flaxseed oil, with potential benefits for cancer prevention and respiratory health.

A naturally occurring fatty acid found in beef and dairy, often associated with weight management and athletic performance.

Plant compounds found in flaxseed, known to support cardiovascular health, cancer prevention, and various hormonal functions.

An extract from pine bark, with antioxidant properties and benefits for cardiovascular, eye, respiratory, and oral health.

A powerful antioxidant found in red wine, certain plants, and berries, known for its potential in cardiovascular health, cancer prevention, and hormonal balance.

A potent antioxidant extracted from grape seeds, promoting cardiovascular and skin health.

A yellow-orange pigment found in butternut squash, primarily known for its strong antioxidant activity and benefits for eye health.

A substance derived from food that provides extra health benefits beyond basic nutrition.

Nutraceuticals can be obtained from both plants and animals, with a near-equal distribution.

The use of specific nutraceuticals to address a particular medical condition. For example, lycopene for prostate cancer.

Lycopene, a powerful antioxidant found in tomatoes, is used to address prostate cancer and enlargement.

Glucosamine, chondroitin, and methylsulfonylmethane (MSM) are commonly used to manage pain and inflammation associated with osteoarthritis and joint issues.

Lutein, a powerful antioxidant found in leafy greens, is effective in addressing degenerative eye conditions.

Fish oil, with its rich omega-3 fatty acids, and coenzyme Q10, a powerful antioxidant, are often used to address memory loss.

Melatonin, a natural hormone produced by the body, is used to promote sleep and address insomnia.

Foods designed to provide extra health benefits beyond basic nutrition.

Live microorganisms that, when consumed in adequate amounts, confer a health benefit on the host.

A type of bacteria commonly used in probiotics, known for their beneficial effects on gut health.

Dairy products, including yogurt, kefir, and cheese, are prime examples of food categories featuring probiotic strains.

A process used to protect probiotics from harsh conditions, like heat or acidity, during food processing.

The process of converting milk into yogurt and other fermented dairy products, using specific bacteria.

A functional food category that addresses consumer's growing interest in health-promoting foods.

The study and development of new foods that offer specific health benefits beyond basic nutrition.