5 Questions
Locomotor movements improve stamina.
False
Performing nonlocomotor movements requires changing locations.
False
Locomotor movements benefit overall health.
True
Nonlocomotor movements help improve reflexes.
True
Agility is improved through both nonlocomotor and locomotor movements.
True
Test your understanding of nonlocomotor and locomotor movements, their benefits, and how they improve physical abilities. Learn how these movements impact flexibility, mobility, strength, and overall health.
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