Questions and Answers
What is twisting?
What does bending refer to?
Moving a joint.
What is swaying?
Fluidly and gradually shifting the center of gravity from one body part to another.
What does stretching involve?
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What is turning in the context of non-locomotor skills?
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Non-locomotor skills involve the movement of the body while staying in one place.
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Study Notes
Non-locomotor Skills Overview
- Non-locomotor skills require minimal or no movement of the base of support, often the feet.
- These skills are also referred to as stability skills and are essential for maintaining balance and control.
Key Non-locomotor Skills
- Twisting: Involves rotating a specific body part around its long axis, allowing for mobility and flexibility in movement.
- Bending: The action of moving a joint, facilitating various physical movements and activities.
- Swaying: Characterized by a gradual shift of the center of gravity fluidly from one body part to another, which helps in maintaining balance.
- Stretching: Entails moving body parts away from the center of gravity, important for flexibility and muscle engagement.
- Turning: Involves rotating the entire body along its long axis, crucial for directional changes during physical activities.
Importance of Non-locomotor Skills
- Essential for various physical activities as they contribute to overall body control.
- Help in performing tasks that require stability and posture without displacing the body significantly.
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Description
Explore the fundamental non-locomotor skills through this flashcard quiz. Each term includes a definition to enhance your understanding of body movements such as twisting, bending, swaying, stretching, and turning. Perfect for students looking to improve their physical education knowledge.
