Podcast
Questions and Answers
What is the leading cause of preventable death in high school athletics?
What is the leading cause of preventable death in high school athletics?
External Heat Stroke
Why is building up to full uniform/padding a good idea in preventing heat illness during practices?
Why is building up to full uniform/padding a good idea in preventing heat illness during practices?
Students need to get acclimated to heat and exercise intensity before wearing heavy gear.
Why is heat acclimatization important? (Select all that apply)
Why is heat acclimatization important? (Select all that apply)
Which of the following is NOT a risk factor for external heat illness for students?
Which of the following is NOT a risk factor for external heat illness for students?
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What's the most reliable indicator you should use when determining if you should modify activity for heat?
What's the most reliable indicator you should use when determining if you should modify activity for heat?
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How much fluid should a student drink for every pound lost during exercise?
How much fluid should a student drink for every pound lost during exercise?
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What is an easy way to encourage students to stay hydrated?
What is an easy way to encourage students to stay hydrated?
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Which of the following is NOT an early sign of heat illness?
Which of the following is NOT an early sign of heat illness?
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Why should you have an Emergency Action Plan? (Select all that apply)
Why should you have an Emergency Action Plan? (Select all that apply)
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What is the appropriate procedure for using an ice water bath with a student who is having a serious heat reaction?
What is the appropriate procedure for using an ice water bath with a student who is having a serious heat reaction?
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Study Notes
Heat Illness Prevention in High School Athletics
- External Heat Stroke is the leading cause of preventable death in high school athletics.
- Gradually building up to full uniform and padding helps students acclimate to heat and exercise intensity, reducing the risk of heat illness.
- Heat acclimatization is crucial as many students are out of the heat during summer, increasing their vulnerability to heat illness when they return.
- Age is NOT a risk factor for external heat illness among students.
- Wet bulb temperature measured at the field is the most reliable indicator for determining when to modify physical activity due to heat.
- Students should drink 16-20 ounces of fluid for every pound lost during exercise to maintain hydration.
- Encouraging students to stay hydrated can be effectively done by informing them that hydration enhances performance.
- Excessive sweating is NOT considered an early sign of heat illness.
- An Emergency Action Plan (EAP) is essential as it prepares staff to respond effectively to emergencies, which can be life-saving as seconds can make a difference in heat stroke situations.
- In the case of a severe heat reaction, proper procedure involves removing the student’s equipment and shirt before submerging them in an ice water bath, keeping only their head above water.
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Description
Test your knowledge on heat illness prevention in high school athletics with this quiz. You'll explore important concepts such as external heat stroke, acclimatization, and the role of uniform and padding in protecting athletes. Ideal for coaches, trainers, and athletes alike.
