NFHS Heat Illness Prevention Quiz

External heat stroke is the leading cause of preventable death in high school athletics. It's a serious health risk that can occur when the body overheats.

Gradually introducing students to full uniform and padding allows their bodies to adjust to heat and exercise intensity. This acclimatization helps prevent heat illness.

Heat acclimatization is crucial because many students spend their summers away from high heat and intense exercise. This can make them more vulnerable to heat illness.

Age is NOT a risk factor for heat illness. Anyone, regardless of age, can experience it if they're not properly prepared.

The wet bulb temperature reflects the temperature and humidity, providing a more accurate indication of heat stress than just the air temperature. Use it to adjust activity.

For every pound lost during exercise, students should drink 16-20 oz of fluids to replenish their water levels.

Encouraging students to stay hydrated can improve their performance. They'll be more energetic and focused with proper hydration.

Excessive sweating, despite feeling hot, is NOT an early sign of heat illness. It's actually a natural response to cool the body.

An Emergency Action Plan is essential to ensure prompt and efficient response in case of heat-related emergencies. Seconds matter in these situations.

If a student has a serious heat reaction, remove their equipment and shirt, then submerge them in an ice water bath, leaving their head out. It's an effective way to cool them down quickly.