Podcast
Questions and Answers
What is the primary focus of NCM 105: Nutrition and Diet Therapy?
What is the primary focus of NCM 105: Nutrition and Diet Therapy?
- The study of food history in different cultures
- Exploring the relationship between exercise and diet
- The therapeutic aspects and food service delivery of nutritional services in hospitals (correct)
- The chemical composition of various food groups
Which process is NOT involved in nutrition as defined in the course?
Which process is NOT involved in nutrition as defined in the course?
- Cultivation of food plants (correct)
- Digestion
- Absorption
- Excretion
What is NOT a component of the course activities for NCM 105?
What is NOT a component of the course activities for NCM 105?
- Course Pack
- Hands-on laboratory experiments (correct)
- Quizzes
- Worksheets
Why is nutrition considered a dynamic science?
Why is nutrition considered a dynamic science?
What learning objective focuses on the significance of nutrition in quality of life?
What learning objective focuses on the significance of nutrition in quality of life?
Which day is designated for physical classes in the NCM 105 course schedule?
Which day is designated for physical classes in the NCM 105 course schedule?
How many slices of loaf bread are equivalent to 1 cup of cooked rice?
How many slices of loaf bread are equivalent to 1 cup of cooked rice?
What is the serving size for raw green and yellow vegetables?
What is the serving size for raw green and yellow vegetables?
Which of the following is NOT a valid serving size for milk and milk products?
Which of the following is NOT a valid serving size for milk and milk products?
What is the equivalent serving for 1 piece of chicken egg?
What is the equivalent serving for 1 piece of chicken egg?
What is the recommended serving of fats and oils per day?
What is the recommended serving of fats and oils per day?
Which of the following is considered one serving of fish?
Which of the following is considered one serving of fish?
What is the guideline for sugar and sweets intake?
What is the guideline for sugar and sweets intake?
How much cooked dried beans or nuts is equivalent to one serving?
How much cooked dried beans or nuts is equivalent to one serving?
What condition is primarily caused by Vitamin C deficiency?
What condition is primarily caused by Vitamin C deficiency?
Which of the following is NOT a method to assess nutritional status?
Which of the following is NOT a method to assess nutritional status?
What percentage of total body weight is typically made up of water?
What percentage of total body weight is typically made up of water?
What does the term 'malnutrition' imply?
What does the term 'malnutrition' imply?
Which of the following is part of the Dietary Reference Intake (DRIs) guidelines?
Which of the following is part of the Dietary Reference Intake (DRIs) guidelines?
What is the primary role of Basic Tools of Nutrition?
What is the primary role of Basic Tools of Nutrition?
Which organization developed the Dietary Reference Intake (DRIs)?
Which organization developed the Dietary Reference Intake (DRIs)?
What is a significant consequence of not meeting the recommended nutrient intake?
What is a significant consequence of not meeting the recommended nutrient intake?
What is the basis for the percent daily value for calories on food labels?
What is the basis for the percent daily value for calories on food labels?
Which organization is responsible for the Food and Drug Administration in the Philippines?
Which organization is responsible for the Food and Drug Administration in the Philippines?
What does the Food Exchange List aim to achieve?
What does the Food Exchange List aim to achieve?
What was the primary purpose of the Food and Drug Administration when it was created?
What was the primary purpose of the Food and Drug Administration when it was created?
Which year was the Food and Drug Administration in the Philippines originally created?
Which year was the Food and Drug Administration in the Philippines originally created?
The percent daily value for vitamins and minerals is based on which standard?
The percent daily value for vitamins and minerals is based on which standard?
What does the National Nutrition Council of the Philippines focus on?
What does the National Nutrition Council of the Philippines focus on?
What legislative act amended the original Food and Drug Administration creation in 1987?
What legislative act amended the original Food and Drug Administration creation in 1987?
What is the definition of Estimated Average Requirement (EAR)?
What is the definition of Estimated Average Requirement (EAR)?
Which of the following describes the Recommended Dietary Allowance (RDA)?
Which of the following describes the Recommended Dietary Allowance (RDA)?
When is Adequate Intake (AI) used instead of EAR or RDA?
When is Adequate Intake (AI) used instead of EAR or RDA?
What does the Tolerable Upper Intake Level (UL) signify?
What does the Tolerable Upper Intake Level (UL) signify?
What role does the Food Guide Pyramid play in nutrition?
What role does the Food Guide Pyramid play in nutrition?
Who developed the Food Guide Pyramid used in nutrition education?
Who developed the Food Guide Pyramid used in nutrition education?
Study Notes
NCM 105 Overview
- 3-unit course: 2 units Theory, 1 unit Skill Lab
- Schedule: Online classes on Mondays, physical classes on Tuesdays
- Assessment includes quizzes and two worksheets per term
Nutrition Fundamentals
- Nutrition is the study of food's impact on health and disease, focusing on ingestion, digestion, absorption, and excretion processes.
- Key conditions like osteoporosis (calcium deficiency) and scurvy (vitamin C deficiency) highlight the importance of nutritional knowledge.
Nutritional Status
- Nutritional status reflects how well-nourished an individual is.
- Determined by physical signs, medical history, blood/urine analysis, anatomical imaging, and dietary intake history.
Malnutrition
- Defined as an undesirable health state, encompassing both undernourishment and overnutrition.
Body Nutrient Distribution
- Water constitutes about 60% of body weight.
- Fats (lipids) account for approximately 20%.
- Remaining 20% consists mainly of proteins, carbohydrates, minerals, and vitamins.
Nutrition Tools and Standards
- Established by government and health organizations to guide nutrient intake recommendations.
- Aim to meet essential nutrient needs based on age, sex, weight, and health condition.
Dietary Reference Intakes (DRIs)
- Comprises Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Levels (UL).
- DRIs help reduce chronic diet-related diseases risks like osteoporosis and coronary artery disease.
Dietary Guidelines and Food Guides
- The Food Guide Pyramid (My Pyramid/MyPlate) translates nutrient recommendations into dietary plans.
- Developed by the Food and Research Institute in the Philippines, it outlines serving sizes and recommendations for various food groups.
Food Guide Pyramid Recommendations
- Grains: 1 cup cooked rice equals several other starches.
- Vegetables: 1 serving equals 1 cup of raw or ½ cup cooked.
- Fruits: 1 serving is 1 slice of large fruit or medium-sized fruit.
- Dairy: Includes whole milk and powdered milk ratios.
- Protein: Servings include specific quantities of fish, meat, poultry, eggs, beans, and nuts.
Sugar and Fat Intake
- Sugar intake suggested at 5-6 teaspoons; equivalent serving sizes for various sweet foods provided.
- Recommended fat intake ranges from 6-8 teaspoons.
Nutritional Guidelines for Filipinos
- In 2012, the FNRI-DOST published guidelines promoting healthy living for all age groups.
Food Exchange Lists
- Categorize similar foods with comparable energy, carbohydrate, protein, and fat content for dietary planning.
Legal Mandates
- FDA of the Philippines regulates food, drugs, and health products as established by legislation since 1963, ensuring safety and efficacy in public health.
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Description
This quiz covers the key concepts and principles of Nutrition and Diet Therapy as presented in NCM 105. Students will be tested on their understanding of food principles, dietary needs, and therapeutic diets. Prepare to demonstrate your knowledge through various questions related to course content.