NCM 105: Nutrition and Diet Therapy Quiz

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Questions and Answers

What is the primary focus of NCM 105: Nutrition and Diet Therapy?

The study of food history in different cultures

Exploring the relationship between exercise and diet

The therapeutic aspects and food service delivery of nutritional services in hospitals (correct)

The chemical composition of various food groups

Which process is NOT involved in nutrition as defined in the course?

Cultivation of food plants (correct)

Digestion

Absorption

Excretion

What is NOT a component of the course activities for NCM 105?

Course Pack

Hands-on laboratory experiments (correct)

Quizzes

Worksheets

Why is nutrition considered a dynamic science?

Due to constant discoveries and evolving concepts in food and health Signup and view all the answers

What learning objective focuses on the significance of nutrition in quality of life?

Overview of nutrition as a dynamic science Signup and view all the answers

Which day is designated for physical classes in the NCM 105 course schedule?

Tuesday Signup and view all the answers

How many slices of loaf bread are equivalent to 1 cup of cooked rice?

4 slices Signup and view all the answers

What is the serving size for raw green and yellow vegetables?

1 cup Signup and view all the answers

Which of the following is NOT a valid serving size for milk and milk products?

1 cup cheese Signup and view all the answers

What is the equivalent serving for 1 piece of chicken egg?

1 piece tokwa Signup and view all the answers

What is the recommended serving of fats and oils per day?

6-8 tsp Signup and view all the answers

Which of the following is considered one serving of fish?

1 piece medium size fish Signup and view all the answers

What is the guideline for sugar and sweets intake?

5-6 tsp Signup and view all the answers

How much cooked dried beans or nuts is equivalent to one serving?

1/3 cup Signup and view all the answers

What condition is primarily caused by Vitamin C deficiency?

Scurvy Signup and view all the answers

Which of the following is NOT a method to assess nutritional status?

Genetic testing Signup and view all the answers

What percentage of total body weight is typically made up of water?

60% Signup and view all the answers

What does the term 'malnutrition' imply?

An undesirable state of health Signup and view all the answers

Which of the following is part of the Dietary Reference Intake (DRIs) guidelines?

Recommended Dietary Allowance Signup and view all the answers

What is the primary role of Basic Tools of Nutrition?

To offer recommendations for nutrient intake Signup and view all the answers

Which organization developed the Dietary Reference Intake (DRIs)?

Food and Nutrition Board Signup and view all the answers

What is a significant consequence of not meeting the recommended nutrient intake?

Increased risk of chronic diet-related diseases Signup and view all the answers

What is the basis for the percent daily value for calories on food labels?

A diet of 2000 calories a day Signup and view all the answers

Which organization is responsible for the Food and Drug Administration in the Philippines?

Department of Health Signup and view all the answers

What does the Food Exchange List aim to achieve?

Group foods with similar nutrient profiles Signup and view all the answers

What was the primary purpose of the Food and Drug Administration when it was created?

To monitor and ensure food safety Signup and view all the answers

Which year was the Food and Drug Administration in the Philippines originally created?

1963 Signup and view all the answers

The percent daily value for vitamins and minerals is based on which standard?

Recommended Energy and Nutrient Intake (RENI) Signup and view all the answers

What does the National Nutrition Council of the Philippines focus on?

Nutrition messages for all age groups Signup and view all the answers

What legislative act amended the original Food and Drug Administration creation in 1987?

Executive Order 175 Signup and view all the answers

What is the definition of Estimated Average Requirement (EAR)?

The daily nutrient intake level that meets the median or average requirement of healthy individuals. Signup and view all the answers

Which of the following describes the Recommended Dietary Allowance (RDA)?

A level of intake considered adequate for the maintenance of health for healthy persons. Signup and view all the answers

When is Adequate Intake (AI) used instead of EAR or RDA?

When EAR and RDA cannot be determined. Signup and view all the answers

What does the Tolerable Upper Intake Level (UL) signify?

The highest average daily nutrient intake level likely to pose no adverse effects. Signup and view all the answers

What role does the Food Guide Pyramid play in nutrition?

It converts nutrient recommendations from the RENI into a food plan. Signup and view all the answers

Who developed the Food Guide Pyramid used in nutrition education?

Food and Research Institute, DOST, Manila. Signup and view all the answers

Study Notes

NCM 105 Overview

3-unit course: 2 units Theory, 1 unit Skill Lab
Schedule: Online classes on Mondays, physical classes on Tuesdays
Assessment includes quizzes and two worksheets per term

Nutrition Fundamentals

Nutrition is the study of food's impact on health and disease, focusing on ingestion, digestion, absorption, and excretion processes.
Key conditions like osteoporosis (calcium deficiency) and scurvy (vitamin C deficiency) highlight the importance of nutritional knowledge.

Nutritional Status

Nutritional status reflects how well-nourished an individual is.
Determined by physical signs, medical history, blood/urine analysis, anatomical imaging, and dietary intake history.

Malnutrition

Defined as an undesirable health state, encompassing both undernourishment and overnutrition.

Body Nutrient Distribution

Water constitutes about 60% of body weight.
Fats (lipids) account for approximately 20%.
Remaining 20% consists mainly of proteins, carbohydrates, minerals, and vitamins.

Nutrition Tools and Standards

Established by government and health organizations to guide nutrient intake recommendations.
Aim to meet essential nutrient needs based on age, sex, weight, and health condition.

Dietary Reference Intakes (DRIs)

Comprises Estimated Average Requirement (EAR), Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Levels (UL).
DRIs help reduce chronic diet-related diseases risks like osteoporosis and coronary artery disease.

Dietary Guidelines and Food Guides

The Food Guide Pyramid (My Pyramid/MyPlate) translates nutrient recommendations into dietary plans.
Developed by the Food and Research Institute in the Philippines, it outlines serving sizes and recommendations for various food groups.

Food Guide Pyramid Recommendations

Grains: 1 cup cooked rice equals several other starches.
Vegetables: 1 serving equals 1 cup of raw or ½ cup cooked.
Fruits: 1 serving is 1 slice of large fruit or medium-sized fruit.
Dairy: Includes whole milk and powdered milk ratios.
Protein: Servings include specific quantities of fish, meat, poultry, eggs, beans, and nuts.

Sugar and Fat Intake

Sugar intake suggested at 5-6 teaspoons; equivalent serving sizes for various sweet foods provided.
Recommended fat intake ranges from 6-8 teaspoons.

Nutritional Guidelines for Filipinos

In 2012, the FNRI-DOST published guidelines promoting healthy living for all age groups.

Food Exchange Lists

Categorize similar foods with comparable energy, carbohydrate, protein, and fat content for dietary planning.

Legal Mandates

FDA of the Philippines regulates food, drugs, and health products as established by legislation since 1963, ensuring safety and efficacy in public health.

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Description

This quiz covers the key concepts and principles of Nutrition and Diet Therapy as presented in NCM 105. Students will be tested on their understanding of food principles, dietary needs, and therapeutic diets. Prepare to demonstrate your knowledge through various questions related to course content.