28 Questions
What was the author's punishment for violating the SEAL training rules?
Jumping into the surf zone and rolling around in the sand
Moki Martin was a native of California.
False
What was Lieutenant Moki Martin's expertise in?
Every weapon in the SEAL inventory
The author had to jump into the surf zone and roll around in the __________ to become a sugar cookie.
sand
What was the name of the underwater demolition team that Moki Martin was reassigned to?
UDT 11
The author was on a first-name basis with Lieutenant Moki Martin from the beginning of their training.
False
What was Moki's advantage in the triathlon?
His bicycle
The author had to scream a hearty __________ at the top of his lungs.
Hooyah
Match the following places with their descriptions:
Coronado = City where the author trained Imperial Beach = City where the author trained Hawaii = Moki's birthplace California = State where the author trained
What was the speed of the oncoming bicycle at the time of the collision?
25 miles an hour
Moki was able to walk again after the accident.
False
What did Moki go on to become after his accident?
an accomplished painter
Moki founded and continues to oversee the ___________ triathlon.
superfrog
Who is mentioned in the content as an example of someone who dealt with life's unfairness?
All of the above
Moki complained about his misfortune in life.
False
How long has Moki been in a wheelchair?
35 years
The crash left Moki paralyzed from the ___________ down.
waist
Match the individuals with their accomplishments:
Moki = Accomplished painter and founder of the superfrog triathlon Helen Keller = Overcame deafness and blindness Nelson Mandela = Fought against apartheid and became President of South Africa Malala Yousafzai = Advocated for girls' education and survived an assassination attempt
What was the speed of the oncoming bicycle at the time of the collision?
25 miles an hour
Moki was able to walk again after the accident.
False
What did Moki go on to become after his accident?
an accomplished painter
What is the nickname of Lieutenant Philip L. Martin?
Moki
The author was a native of Hawaii.
False
The crash left Moki paralyzed from the ___________ down.
waist
Match the individuals with their accomplishments:
Helen Keller = Dealing with life's unfairness Nelson Mandela = Dealing with life's unfairness Stephen Hawking = Dealing with life's unfairness Moki Martin = Founding the superfrog triathlon Malala Yousafzai = Dealing with life's unfairness
What was the author's task to become a 'sugar cookie'?
Jump into the surf zone, roll around in the sand, and make sure sand gets everywhere.
Lieutenant Moki Martin was an expert with every ____________________ in the SEAL inventory.
weapon
Match the following activities with their descriptions:
Triathlon = A swimming, biking, and running competition. Physical Training = A morning exercise routine for SEAL trainees. Surf Zone = The area where the author had to jump and roll around in the sand.
Study Notes
The Author's Experience in SEAL Training
- The author was punished for a violation of the SEAL training rules by becoming a "sugar cookie," which involves jumping into the surf zone, rolling around in the sand, and covering oneself in sand.
- This punishment was considered especially uncomfortable because it was indiscriminate and tested one's patience and determination.
Lieutenant Philip L. Martin (Moki)
- Moki was the instructor who punished the author for his violation of the SEAL training rules.
- He was a quintessential frogman, born and raised in Hawaii, and an expert in various skills, including weapons, skydiving, and water skills.
- He was a veteran of the Vietnam War and later became a phenomenal athlete, particularly in triathlons.
Moki's Accident
- During a training ride, Moki's bicycle collided with an oncoming bicycle, leaving him paralyzed from the waist down.
- Despite his accident, Moki never complained or displayed self-pity and went on to become an accomplished painter, fathered a child, and founded the Superfrog Triathlon.
Life's Unfairness
- The author emphasizes that life is not fair, and one's circumstances do not define their future.
- Examples of people who have overcome adversity include Helen Keller, Nelson Mandela, Stephen Hawking, Malala Yousafzai, and Moki Martin.
- The author encourages readers to stand tall, look to the future, and "drive on" despite life's unfairness.
The Author's Experience in SEAL Training
- The author was punished for a violation of the SEAL training rules by becoming a "sugar cookie," which involves jumping into the surf zone, rolling around in the sand, and covering oneself in sand.
- This punishment was considered especially uncomfortable because it was indiscriminate and tested one's patience and determination.
Lieutenant Philip L. Martin (Moki)
- Moki was the instructor who punished the author for his violation of the SEAL training rules.
- He was a quintessential frogman, born and raised in Hawaii, and an expert in various skills, including weapons, skydiving, and water skills.
- He was a veteran of the Vietnam War and later became a phenomenal athlete, particularly in triathlons.
Moki's Accident
- During a training ride, Moki's bicycle collided with an oncoming bicycle, leaving him paralyzed from the waist down.
- Despite his accident, Moki never complained or displayed self-pity and went on to become an accomplished painter, fathered a child, and founded the Superfrog Triathlon.
Life's Unfairness
- The author emphasizes that life is not fair, and one's circumstances do not define their future.
- Examples of people who have overcome adversity include Helen Keller, Nelson Mandela, Stephen Hawking, Malala Yousafzai, and Moki Martin.
- The author encourages readers to stand tall, look to the future, and "drive on" despite life's unfairness.
Recall the intense experience of Navy SEAL training with this quiz. Dive into the world of combat training and test your knowledge. From running on sand dunes to diving into the Pacific Ocean, can you keep up?
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