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Questions and Answers

Which of the following statements is true regarding the importance of a healthy diet?

  • Drinking sugary beverages is recommended.
  • Skipping meals improves metabolism.
  • A healthy diet can prevent obesity. (correct)
  • Eating junk food is essential for energy.

    • What is one benefit of regular physical exercise?

  • Increases risk of chronic diseases.
  • Decreases mental clarity.
  • Leads to increased fatigue.
  • Supports healthy weight management. (correct)

    • Which nutrient is most important for muscle repair after exercise?

  • Fiber
  • Carbohydrates
  • Fats
  • Proteins (correct)

    • Why is hydration important for athletic performance?

    <p>It helps with cognitive function.</p> Signup and view all the answers

    Which factor can negatively affect sleep quality?

    <p>High-stress levels</p> Signup and view all the answers

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