Podcast
Play an AI-generated podcast conversation about this lesson
Download our mobile app to listen on the go
Get App
Questions and Answers
Which of the following statements is true regarding the importance of a healthy diet?
Which of the following statements is true regarding the importance of a healthy diet?
- Drinking sugary beverages is recommended.
- Skipping meals improves metabolism.
- A healthy diet can prevent obesity. (correct)
- Eating junk food is essential for energy.
What is one benefit of regular physical exercise?
What is one benefit of regular physical exercise?
- Increases risk of chronic diseases.
- Decreases mental clarity.
- Leads to increased fatigue.
- Supports healthy weight management. (correct)
Which nutrient is most important for muscle repair after exercise?
Which nutrient is most important for muscle repair after exercise?
- Fiber
- Carbohydrates
- Fats
- Proteins (correct)
Why is hydration important for athletic performance?
Why is hydration important for athletic performance?
Signup and view all the answers
Which factor can negatively affect sleep quality?
Which factor can negatively affect sleep quality?
Signup and view all the answers
Flashcards are hidden until you start studying
