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Questions and Answers
Which of the following statements is true regarding the importance of a healthy diet?
Which of the following statements is true regarding the importance of a healthy diet?
- Drinking sugary beverages is recommended.
- Skipping meals improves metabolism.
- A healthy diet can prevent obesity. (correct)
- Eating junk food is essential for energy.
What is one benefit of regular physical exercise?
What is one benefit of regular physical exercise?
- Increases risk of chronic diseases.
- Decreases mental clarity.
- Leads to increased fatigue.
- Supports healthy weight management. (correct)
Which nutrient is most important for muscle repair after exercise?
Which nutrient is most important for muscle repair after exercise?
- Fiber
- Carbohydrates
- Fats
- Proteins (correct)
Why is hydration important for athletic performance?
Why is hydration important for athletic performance?
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Which factor can negatively affect sleep quality?
Which factor can negatively affect sleep quality?
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