Podcast
Questions and Answers
Which of the following describes the correct procedure for performing a push-up?
Which of the following describes the correct procedure for performing a push-up?
- Feet should be shoulder-width apart without forming a straight line.
- Body must be bent at the knees and elbows during the exercise.
- Body should be pushed off the ground while arching the back.
- Body should be lowered until the chest is one fist off the ground. (correct)
Which of the following statements about the Mountain Pose is accurate?
Which of the following statements about the Mountain Pose is accurate?
- The gaze should be directed upwards towards the ceiling.
- The arms should be extended straight above the head.
- The chin should be kept parallel to the ground. (correct)
- The legs should be spread apart for balance.
What is the primary purpose of incorporating enjoyable exercises into a weight loss program?
What is the primary purpose of incorporating enjoyable exercises into a weight loss program?
- To keep individuals motivated to continue their fitness journey. (correct)
- To ensure rapid weight loss regardless of the exercises.
- To compete with friends and increase intensity.
- To follow a strict regime that offers no flexibility.
Which of the following laws protects citizens from the harmful effects of illegal drugs?
Which of the following laws protects citizens from the harmful effects of illegal drugs?
What is a common health issue attributed to pollution?
What is a common health issue attributed to pollution?
What is a key difference between Chacha and Rumba?
What is a key difference between Chacha and Rumba?
Which of the following best describes Bebop music characteristics?
Which of the following best describes Bebop music characteristics?
What makes membranophones unique in musical instruments?
What makes membranophones unique in musical instruments?
How does African music influence Latin American music?
How does African music influence Latin American music?
What role does a green screen play in CGI?
What role does a green screen play in CGI?
Which statement about digital art holds true?
Which statement about digital art holds true?
What are the benefits of practicing yoga?
What are the benefits of practicing yoga?
What type of camera provides artists with freedom and control over settings?
What type of camera provides artists with freedom and control over settings?
Flashcards
Ocarina
Ocarina
An ancient flute made of clay or ceramic with 4-12 holes.
Bebop
Bebop
A fast-tempo jazz style characterized by improvisation and instrumental virtuosity, often played on trumpet.
Membranophones
Membranophones
Musical instruments that produce sound by vibrating animal membranes (e.g., drums).
Diabetes and obesity
Diabetes and obesity
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Anorexia Nervosa
Anorexia Nervosa
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Bulimia
Bulimia
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Digital Art
Digital Art
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DSLR camera
DSLR camera
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Push-up Form
Push-up Form
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BMI in Strength Training
BMI in Strength Training
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Mountain Pose Focus
Mountain Pose Focus
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Side Crunches Technique
Side Crunches Technique
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Weight Loss Program Motivation
Weight Loss Program Motivation
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Study Notes
Music
- Ancient Vessels (Flutes): Ocarinas are ancient flutes made of clay or ceramic, typically having 4-12 holes.
- African Influence on Latin Music: Latin music incorporates rich, varied rhythmic patterns generated by drums, as influenced by African music.
- Jazz Characteristics: Jazz music is characterized by improvisation, polyphonic elements, and syncopated rhythms.
- Latin Dance Styles (Cha-cha and Rumba): Cha-cha is a Cuban-originated Latin dance, while the rumba is a popular Afro-Cuban recreational dance.
- Bebop: A fast-tempo jazz style featuring instrumental virtuosity and improvisation, typically played on trumpet.
- Membranophones: Drums use vibrating animal membranes (membranophones).
- Afrobeat: A fusion of Western African and Black American music styles.
- Mariachi Ensemble: Mariachi bands include harp, violins, and guitar.
- Bebop Characteristics: Fast tempo, improvisation, and instrumental virtuosity are hallmarks of Bebop jazz.
- Latin and African Music Connection: African music significantly influenced the development of Latin American music.
Art
- Green Screen's Role in CGI: Green screens save time, money, and resources in CGI production.
- Computer Digital Art: Computer-based electronic devices are used to create art digitally.
- DSLR Cameras: DSLR cameras offer artists control over settings for desired final images.
- Balance (Art Element): Balance is an art element that provides visual stability.
- 21st Century Art: Some 21st-century art features manipulation and technological approaches.
- Digital Artists: These artists create artwork using digital methods.
- Game Makers: Game makers focus on the visual structure and hypertext elements of video games.
- Pics Collage: A mobile app for creating collages, adding stickers and text, and incorporating photos.
- Filipino Illustrators and Traditional Art: Filipino illustrators modify traditional art forms to create new styles, often using the principles of TBA (Tribal Body Art).
- Acceptance of Digital Art: Digital art is increasingly accepted as legitimate art form, incorporating technology into its production.
Physical Education (P.E.)
- Sedentary Lifestyle and Health Issues: A sedentary lifestyle can contribute to diabetes and obesity.
- Yoga Benefits: Yoga improves posture and balance.
- Anorexia Nervosa: An eating disorder characterized by an intense fear of gaining weight.
- Bulimia: An eating disorder involving forceful vomiting.
- Binge Eating: Eating episodes involving abnormal food consumption
- Strengthening Exercises: They benefit muscles and bones for improved movement.
- Neck Stretching: Gentle head rotations.
- Warm-up Exercises: Increasing core body temperature effectively prepares the body for exercise.
- Fitness and Recreation: Active recreational activities contribute to fitness.
- Push-up Procedure: A complete push-up involves a straight body line from heels to head, lowering the chest nearly a fist's width from the ground, and returning to the starting position.
- Strength Training Program Start: Assessing the person's BMI is a crucial first step in a strength training program.
- Mountain Pose: A standing posture maintaining an upright posture with a parallel chin to the ground.
- Side Crunches: A core exercise involves lying on your side, extending your arm close to the ground as support
- Weight Loss Programs: Incorporate enjoyable exercises into weight loss programs to maintain motivation.
- Personal Fitness Programs: A personal fitness program begins with evaluating fitness level.
Health
- RA 9165: Protects citizens from illegal drug use.
- RA 8504: Addresses HIV/AIDS.
- RA 10175: Regulates cybercrime.
- Common Cause of Death (HIV/AIDS): One frequent cause of death is HIV/AIDS.
- Frequent Health Issue (Pollution): Pollution represents a prevalent health concern.
- RA 8750: Ensures transportation safety.
- Hazing Penalty: Hazing participants face the penalty of life imprisonment.
- DENR Role: The DENR is tasked with providing information on environmental issues.
- RA 7394 Implementation: Information and education measures support proper consumer rights.
- Cybercrime Prevention: Using unique passwords for each online account can prevent cybercrime.
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