Muscular Fitness Assessment Quiz

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Questions and Answers

What does muscular fitness collectively refer to?

Balance, coordination, strength, and agility
Strength, local muscle endurance, power, and hypertrophy (correct)
Flexibility, balance, agility, and coordination
Cardiovascular endurance, flexibility, and power

Which training optimizes muscular fitness?

Cardio training
Flexibility training
Resistance training (correct)
Balance training

What is muscle endurance?

The maximal force generated in a single contraction at a specified velocity
The ability of a muscle group to exert a submaximal force for extended periods (correct)
The peak force or torque developed during a maximal voluntary contraction
The ability of a muscle to generate force rapidly

What does muscular strength refer to?

<p>The maximal force generated in a single contraction at a specified velocity (D)</p> Signup and view all the answers

Why are minimum levels of muscular fitness needed?

<p>To complete ADLs, maintain independence with age, and partake in leisurely activities without undue stress or fatigue (A)</p> Signup and view all the answers

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