Muscular Fitness Assessment Quiz

Balance, coordination, strength, and agility

Strength, local muscle endurance, power, and hypertrophy (correct)

Flexibility, balance, agility, and coordination

Cardiovascular endurance, flexibility, and power

Cardio training

Flexibility training

Resistance training (correct)

Balance training

The maximal force generated in a single contraction at a specified velocity

The ability of a muscle group to exert a submaximal force for extended periods (correct)

The peak force or torque developed during a maximal voluntary contraction

The ability of a muscle to generate force rapidly

<p>The maximal force generated in a single contraction at a specified velocity</p> Signup and view all the answers

<p>To complete ADLs, maintain independence with age, and partake in leisurely activities without undue stress or fatigue</p> Signup and view all the answers