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Questions and Answers
What is the breakdown of muscle fiber called?
What is the breakdown of muscle fiber called?
- Glycolysis
- Catabolism (correct)
- Protein synthesis
- Anabolism
Which biological processes of growth in the body require some breakdown prior to re-growth?
Which biological processes of growth in the body require some breakdown prior to re-growth?
- Nerve growth
- Bone growth (correct)
- Muscle growth
- Organ growth
What rushes to the muscle after a resistance-exercise session to help repair the muscles?
What rushes to the muscle after a resistance-exercise session to help repair the muscles?
- Adrenaline
- Cortisol
- Estrogen
- Testosterone (correct)
What does the term 'anabolic' mean?
What does the term 'anabolic' mean?
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What is the process of repair and re-growth of muscle tissue called?
What is the process of repair and re-growth of muscle tissue called?
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Which type of exercise is primarily associated with strength training?
Which type of exercise is primarily associated with strength training?
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What type of activity is strength training primarily considered?
What type of activity is strength training primarily considered?
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What can strength training help improve in athletes and the elderly?
What can strength training help improve in athletes and the elderly?
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What does strength training primarily aim to increase?
What does strength training primarily aim to increase?
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What is an example of a training technique that can be incorporated into strength training?
What is an example of a training technique that can be incorporated into strength training?
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