10 Questions
What is the breakdown of muscle fiber called?
Catabolism
Which biological processes of growth in the body require some breakdown prior to re-growth?
Bone growth
What rushes to the muscle after a resistance-exercise session to help repair the muscles?
Testosterone
What does the term 'anabolic' mean?
To grow
What is the process of repair and re-growth of muscle tissue called?
Anabolism
Which type of exercise is primarily associated with strength training?
Lifting weights
What type of activity is strength training primarily considered?
Anaerobic
What can strength training help improve in athletes and the elderly?
Joint and cardiac function
What does strength training primarily aim to increase?
Muscle, tendon, and ligament strength
What is an example of a training technique that can be incorporated into strength training?
Plyometrics
Test your knowledge of anabolic processes in muscle growth with this quiz. Learn about the role of resistance training in muscle regeneration and strength building. Explore the concepts of catabolism and anabolism and their significance in muscle repair.
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