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Questions and Answers
What is the breakdown of muscle fiber called?
What is the breakdown of muscle fiber called?
Which biological processes of growth in the body require some breakdown prior to re-growth?
Which biological processes of growth in the body require some breakdown prior to re-growth?
What rushes to the muscle after a resistance-exercise session to help repair the muscles?
What rushes to the muscle after a resistance-exercise session to help repair the muscles?
What does the term 'anabolic' mean?
What does the term 'anabolic' mean?
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What is the process of repair and re-growth of muscle tissue called?
What is the process of repair and re-growth of muscle tissue called?
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Which type of exercise is primarily associated with strength training?
Which type of exercise is primarily associated with strength training?
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What type of activity is strength training primarily considered?
What type of activity is strength training primarily considered?
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What can strength training help improve in athletes and the elderly?
What can strength training help improve in athletes and the elderly?
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What does strength training primarily aim to increase?
What does strength training primarily aim to increase?
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What is an example of a training technique that can be incorporated into strength training?
What is an example of a training technique that can be incorporated into strength training?
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