10 Questions
Which metabolic process occurs in the absence of oxygen?
Anaerobic glycolysis
What is the primary source of energy during short-duration, high-intensity exercises?
Phosphagen system
Which macronutrient is the primary fuel source for energy production during prolonged endurance exercise?
Fat
What is the byproduct of anaerobic glycolysis?
Lactic acid
Which energy system is primarily utilized during activities lasting longer than 3 minutes?
Aerobic system
What is the fastest rate of ATP production from?
Phosphagen system
Which energy system is most active at the beginning of moderate-intensity exercise?
Phosphagen system
Which energy system requires the presence of oxygen to function efficiently?
Aerobic system
What is the primary source of energy during activities lasting 10 to 180 seconds?
Anaerobic glycolytic system
Which metabolic process produces ATP in the presence of oxygen?
Aerobic system
Test your knowledge of human muscle anatomy with this quiz, covering muscles responsible for flexing, breathing, and more.
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