Muscle Anatomy and Physiology Quiz

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Questions and Answers

What is the primary role of heat released by working muscles?

  • To maintain body temperature (correct)
  • To facilitate oxygen transport
  • To accelerate muscle contraction
  • To provide energy for muscle repair

What is the term used for the connection of a muscle to an immovable bone?

  • Origin (correct)
  • Insertion
  • Attachment
  • Fulcrum

Which type of lever has the fulcrum located between the effort and the load?

  • Third class lever
  • Second class lever
  • First class lever (correct)
  • Quaternary lever

In a second class lever, which statement is true regarding the load?

<p>The load lies between the effort and the fulcrum. (A)</p> Signup and view all the answers

Which statement accurately describes third class levers?

<p>They result in fast large movements with minimal effort. (C)</p> Signup and view all the answers

What surrounds each muscle fiber?

<p>Endomysium (D)</p> Signup and view all the answers

Which process initiates the contraction of a muscle fiber?

<p>Release of acetylcholine from the motor neuron (B)</p> Signup and view all the answers

What is the function of calcium in muscle contraction?

<p>To bind to troponin and uncover actin binding sites (B)</p> Signup and view all the answers

What structure is formed by bundles of muscle fibers?

<p>Muscle Fascicles (A)</p> Signup and view all the answers

What is the sequence of events related to the release of calcium in muscle contraction?

<p>Nerve impulse → Release of acetylcholine → Signal to Sarcoplasmic Reticulum (B)</p> Signup and view all the answers

What is the primary benefit of slowly lengthening muscle fibers?

<p>It enhances flexibility and range of motion. (C)</p> Signup and view all the answers

What is the recommended amount of moderate activity per week according to CDC guidelines?

<p>150 minutes (A)</p> Signup and view all the answers

What happens to muscle tissue as individuals age without weight training?

<p>Muscle strength decreases by 50% by age 80. (D)</p> Signup and view all the answers

What can cause muscle cramps during exercise?

<p>Dehydration and ion imbalance (C)</p> Signup and view all the answers

What is atrophy in relation to muscles?

<p>Wasting away of muscle due to disuse. (D)</p> Signup and view all the answers

Approximately how many muscles are in the human body?

<p>650 (C)</p> Signup and view all the answers

What is one of the primary functions of muscles?

<p>Skeletal movement (B)</p> Signup and view all the answers

Which statement about muscle contractions is FALSE?

<p>Muscles can contract without requiring energy. (D)</p> Signup and view all the answers

What type of muscle primarily helps in facial expression?

<p>Skeletal muscle (A)</p> Signup and view all the answers

What is the function of sphincter muscles?

<p>Guard entrances and exits (B)</p> Signup and view all the answers

How do muscles contribute to body posture?

<p>Through continuous contraction (B)</p> Signup and view all the answers

Which of the following is NOT a function of muscles?

<p>Produce oxygen (A)</p> Signup and view all the answers

Which type of muscle is responsible for moving bones?

<p>Skeletal muscle (D)</p> Signup and view all the answers

What is the contractile unit of a myofibril called?

<p>Sarcomere (A)</p> Signup and view all the answers

Which protein is primarily found in thick filaments?

<p>Myosin (B)</p> Signup and view all the answers

What forms the H zone in a sarcomere?

<p>Zone of thick filaments without thin filaments (D)</p> Signup and view all the answers

What is the function of the sarcoplasmic reticulum in muscle cells?

<p>Store calcium ions (A)</p> Signup and view all the answers

Which of the following best describes myofibrils?

<p>Bundles of myofilaments (B)</p> Signup and view all the answers

What structure forms the triad in muscle cells?

<p>Two cisternae and one T tubule (C)</p> Signup and view all the answers

Where are the nuclei found in muscle cells?

<p>Just beneath the sarcolemma (D)</p> Signup and view all the answers

What is the primary role of myosin heads during muscle contraction?

<p>Attach and detach to actin (B)</p> Signup and view all the answers

What is found between the sarcoplasm and the sarcolemma in muscle cells?

<p>Transverse Tubule (T Tubule) (D)</p> Signup and view all the answers

What distinguishes the I band in a sarcomere?

<p>Light band of thin filaments (D)</p> Signup and view all the answers

What is the role of calcium in muscle contraction?

<p>It causes Troponin to pull Tropomyosin away from binding sites. (A)</p> Signup and view all the answers

What is a Motor Unit?

<p>A group of fibers controlled by the same neuron. (B)</p> Signup and view all the answers

Which statement best describes muscle fiber contraction?

<p>Muscle fiber contraction is 'all or none'. (D)</p> Signup and view all the answers

What causes muscle fatigue primarily?

<p>Accumulated lactic acid and oxygen debt. (B)</p> Signup and view all the answers

What is the difference between fused and unfused tetanus?

<p>Fused tetanus does not allow any relaxation between contractions. (C)</p> Signup and view all the answers

Which of the following describes Anaerobic glycolysis?

<p>It is less efficient but faster in ATP production. (B)</p> Signup and view all the answers

What happens to muscle fibers during aerobic exercise?

<p>There is an increase in blood supply to the muscles. (D)</p> Signup and view all the answers

Which type of contraction does not allow any relaxation before the next contraction?

<p>Fused tetanus. (A)</p> Signup and view all the answers

What is a benefit of increased aerobic exercise on muscle morphology?

<p>Enhances energy release from fat stores. (D)</p> Signup and view all the answers

What is the effect of lactic acid accumulation in muscles?

<p>Decreases muscle pH, leading to fatigue. (D)</p> Signup and view all the answers

Flashcards

Fulcrum

The point where a lever pivots or rotates.

Effort

The force applied to move an object.

Load

The object being moved by the effort.

Lever

A rigid bar that moves around a fixed point (fulcrum) when effort is applied.

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First Class Lever

A lever system where the fulcrum is located between the effort and the load.

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Skeletal Muscles

Muscles that are attached to bones and allow for movement.

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How do skeletal muscles cause movement?

The contraction and relaxation of these muscles create movements like walking, running, and lifting.

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Maintaining Body Posture

Muscles are responsible for maintaining your body's posture. They allow you to stand upright and keep your balance.

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Sphincters

Circular muscles that guard entrances and exits of the body, like the mouth or anus.

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How do muscles help maintain body temperature?

Heat is a byproduct of muscle contractions, helping maintain body temperature.

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Muscle Atrophy

The loss of muscle mass due to factors like aging, inactivity, or disease.

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Myology

The science of studying muscles, their structure, and function.

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How do muscles grow bigger with exercise?

Muscles can get larger due to exercise. Weight training and resistance exercises create microscopic tears in muscles.

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What is a sarcomere?

The smallest functional unit of a muscle fiber, responsible for muscle contraction. It extends from one Z-line to the next.

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What is a muscle fiber?

This is the structural component of skeletal muscle, which is a bundle of myofibrils. It's often surrounded by a membrane called sarcolemma.

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What is the endomysium?

This is a protective layer of connective tissue surrounding individual muscle fibers.

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What are muscle fascicles?

These are the bundles of muscle fibers that are grouped together, forming the muscle itself. The protective layer surrounding them is called Perimysium.

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What is the epimysium?

This is the outer layer of connective tissue that covers and protects the entire muscle. It helps hold the muscle fascicles together.

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Motor Unit

A group of muscle fibers that are controlled by a single motor neuron.

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Recruitment

A process where more motor units are activated to increase muscle force.

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Twitch

A single, brief contraction of a muscle fiber caused by a single nerve impulse.

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Tetanus

A sustained muscle contraction caused by a series of rapid nerve impulses.

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Unfused Tetanus

A type of tetanus where there is some relaxation between contractions, but the overall contraction is sustained.

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Fused Tetanus

A type of tetanus where there is no relaxation between contractions, resulting in a smooth, sustained contraction.

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Anaerobic Glycolysis

The process of providing energy for muscle contraction by breaking down glucose without oxygen.

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Muscle Fatigue

The inability of a muscle to contract due to a lack of energy.

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Oxygen Debt

The amount of oxygen needed to replenish the body's oxygen stores and remove lactic acid after strenuous activity.

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Aerobic Exercise

Exercise that increases the ability of muscles to use oxygen efficiently, resulting in stronger muscles and improved endurance.

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Cardiac Muscle

A specialized type of muscle tissue found only in the heart. It has a striated appearance and is responsible for involuntary contractions that pump blood.

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Smooth Muscle

A type of muscle tissue found in the walls of internal organs and blood vessels. It is responsible for involuntary movements like digestion and blood flow.

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Sarcolemma

The outermost layer of a muscle cell membrane. It helps to transmit signals that cause the muscle to contract.

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Sarcoplasmic Reticulum

A network of tubules within the sarcoplasm of muscle cells. It stores and releases calcium ions, which are essential for muscle contraction.

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Sarcomere

The functional unit of a myofibril, the contractile unit of muscle cells. It is the basic unit of muscle contraction.

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Myosin

A protein that makes up thick filaments in muscle cells. It binds to actin and uses ATP to cause muscle contraction.

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Actin

A protein that makes up thin filaments in muscle cells. It is the target of myosin during muscle contraction.

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Actin-Myosin Crosslinking

The connection between myosin and actin filaments, forming the bridge that allows for muscle contraction.

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Myosin Heads

The part of the myosin molecule that binds to actin and uses ATP to cause muscle contraction.

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Muscle cramps

Painful muscle contractions caused by dehydration and mineral imbalance, often during or after intense exercise.

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Pulled muscle ("torn muscle")

A condition where muscle fibers are torn due to overstretching, resulting in internal bleeding, swelling, and pain.

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Muscle growth through exercise

The process of increasing muscle strength and size through resistance training, leading to microscopic tears in muscle fibers that are then repaired and rebuilt larger and stronger.

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Study Notes

Muscular System Anatomy & Physiology

  • The muscular system is responsible for all types of body movement.
  • There are approximately 650 muscles in the human body.
  • Different muscles have different functions when it comes to movement.
  • Muscle cells are elongated and are known as muscle fibers.
  • Muscle contractions are due to proteins called myofilaments.

Functions of Muscles

  • Muscles produce movement or generate tension.
  • Muscles help with skeletal movement, communication, body position, posture, protect soft tissues, and guard entrances and exits. They also maintain body temperature.
  • Muscles are attached to bones at least at two points.
  • Origin is the attachment to an immovable bone.
  • Insertion is the attachment to a movable bone.

Lever Systems

  • Lever systems involve a rigid bar (lever) that moves on a fixed point (fulcrum) when a force is applied (effort).
  • Bones and muscles act as lever systems in the body. The resistance (load) is the weight and tissues the muscles need to move.

Types of Levers

  • First-Class Levers: The fulcrum is in between the effort and the load (e.g., seesaw).
  • Second-Class Levers: The load is between the effort and the fulcrum (e.g., wheelbarrow).
  • Third-Class Levers: The effort is between the load and the fulcrum. Most skeletal muscles are of this type.

Muscle Actions and Types of Muscles

  • Agonist: The primary muscle that moves a bone.

  • Antagonist: The muscle that opposes the agonist.

  • Synergists: Assist the prime mover muscles.

  • Fixators: Help to hold bones in place.

  • Tendons are thick and rope-like structures that connect muscle to bones.

  • Aponeuroses are flat sheet-like structures that also connect muscle to bones

Five Golden Rules of Skeletal Muscle Activity

  • All muscles cross at least one joint.
  • The bulk of muscles lies proximal to the joint crossed.
  • All muscles have at least two attachments (origin and insertion).
  • Muscles only pull (never push).
  • During contraction, the muscle insertion moves towards the origin.

Muscle Contraction

  • The process of muscle contraction is called the sliding filament model.
  • Nerve impulses trigger myosin to pull actin filaments closer together.

Sliding Filament Model Parts

  • Part 1: Shows the release of calcium removes guard proteins around actin to reveal binding sites.
  • Part 2: Shows how myosin heads break down ATP and use energy to bind and pull on the actin.

Neuromuscular Junction

  • The neuromuscular junction is where a motor neuron meets a muscle cell.
  • The end of the motor neuron meets the muscle cell at a motor end plate.
  • Nerve impulses are sent through a neuron to the muscle to begin contraction.
  • Acetylcholine (ACh) is released from the neuron and binds to receptors on the motor end plate.

Muscle Fiber Contraction

  • Muscle fiber contraction is "all or none," meaning either all fibers contract or none do.
  • Different combinations of fiber contractions cause different responses.

Energy for Muscle Contraction

  • Initially, muscles use stored ATP for energy.
  • After initial energy, other pathways are used to produce ATP.
  • Aerobic respiration involves a series of metabolic pathways occurring in the mitochondria, where glucose is broken down.
  • In anaerobic glycolysis glucose is broken down.
  • Muscle fatigue occurs when a muscle is unable to contract.

Muscle Fatigue and Oxygen Debt

  • The common reason for muscle fatigue is oxygen debt--oxygen is required to get rid of accumulated lactic acid.
  • Increasing acidity (from lactic acid) and lack of ATP causes the muscle to contract less.

Effects of Exercise on Muscles

  • Aerobic exercise increases blood supply to the muscles. It also increases mitochondria and oxygen storage in the muscle fibers and increases muscle fatigue resistance.
  • Anaerobic exercise increases the amount of contractile filaments and connective tissue.
  • Stretching increases flexibility and helps avoid injuries.

Aging Muscles

  • During aging, muscle tissue decreases, and connective tissue increases.
  • Muscles become stringier.
  • Body weight declines due to loss of muscle mass.
  • Strength usually decreases by 50% by age 80 if no weight training is done.

Muscle Complications

  • Muscle cramps are painful, uncontrollable muscle contractions, often caused by dehydration and ion imbalance.
  • Pulled muscles (torn muscles) occur from stretching muscles too far, resulting in tearing of fibers.

Muscle Diseases & Disorders

  • Atrophy is muscle wasting away due to disintegrating protein in the muscles, which is commonly from lack of use.
  • Tetanus is a bacterial infection that causes maximal muscle contraction due to overstimulation of nerves.

Muscle Types

  • Skeletal muscle: striated, voluntary, attached to bones, multinucleated, surrounded and bundled by connective tissue.
  • Cardiac muscle: striated, involuntary, only in the heart, single nucleus, contracts at a steady rate.
  • Smooth muscle: non-striated, involuntary, in hollow organs (intestines, stomach, bladder), spindle-shaped cells, single nucleus, pushes food and other substances through body.

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