Movement Education History Overview

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Questions and Answers

Who is known for establishing an internationally recognized college for training teachers in sport and physical education?

Liselott Diem (correct)

Stanley Logsdon

Francois Delsarte

Rudolf Laban

Which of the following is NOT one of the nine laws of motion as proposed by Francois Delsarte?

Altitude

Speed (correct)

Force

Extension

Which factor is NOT included in Rudolf Laban's four factors of movement?

Speed (correct)

Weight

Flow

Time

What is defined as the quality with which movement is executed in movement education?

Effort Signup and view all the answers

What are the themes included in exploring the effort aspect of movement?

Time, Force, Flow Signup and view all the answers

In movement concepts, which term refers to the connections that occur as the body moves?

Relationships Signup and view all the answers

What was the primary contribution of Rudolf Laban to movement education?

Introduction of the effort quality in movement Signup and view all the answers

Which of the following aspects is NOT part of the movement education framework?

Movement skills Signup and view all the answers

What are considered locomotor skills?

Running from one place to another Signup and view all the answers

Which factor does NOT influence the engagement in physical activities?

Emotional factors Signup and view all the answers

What does a higher Body Mass Index (BMI) generally indicate?

Excess body fat Signup and view all the answers

How is Body Mass Index (BMI) calculated?

Weight in kilograms divided by height in meters squared Signup and view all the answers

Which of the following best describes physiological factors affecting body movement?

Individual health and physical fitness status Signup and view all the answers

What does a stockier body type indicate regarding metabolism?

Naturally slow metabolism Signup and view all the answers

Which of the following represents a psychological factor affecting physical activity?

Fear or anxiety related to exercise Signup and view all the answers

What should you do to accurately measure your resting heart rate?

Measure in the morning consistently Signup and view all the answers

What defines muscular endurance?

The ability to sustain weight lifting over a prolonged period. Signup and view all the answers

Which term describes the ability to quickly change direction while maintaining control?

Agility Signup and view all the answers

What does power in fitness refer to?

The combination of strength and speed in action. Signup and view all the answers

Which of the following best defines speed in fitness terms?

The ability to cover a distance quickly. Signup and view all the answers

Which fitness component is focused on the heart, lungs, and blood vessels' ability to supply oxygen?

Cardiovascular endurance Signup and view all the answers

What is the focus of flexibility in fitness?

The range of motion around joints. Signup and view all the answers

Which fitness component helps reduce backaches according to the description provided?

Muscular strength Signup and view all the answers

What does body composition refer to in the context of fitness?

The ratio of muscles to fats in the body. Signup and view all the answers

What is the correct formula to calculate Maximum Heart Rate (MHR)?

MHR = 220 − age Signup and view all the answers

If a 40-year-old individual calculates their MHR, what will it be?

190 beats per minute Signup and view all the answers

What does a larger drop in heart rate from post-exercise to one minute after indicate?

Better cardiovascular fitness Signup and view all the answers

What does the Karvonen formula help to calculate?

Target Heart Rate Signup and view all the answers

Which component of wellness refers to one's ability to reason, analyze, and evaluate?

Mental health Signup and view all the answers

Which aspect of health is associated with how well your body functions?

Physical health Signup and view all the answers

Which of the following is true about emotional health?

It includes the ability to cope with one's own feelings. Signup and view all the answers

Which component of fitness enhances overall quality of life through motor skills?

Skill-related fitness Signup and view all the answers

Study Notes

History of Movement Education

Francois Delsarte introduced aesthetics in movement in the 19th century, emphasizing parallelism and nine laws of motion.
Liselott Diem established the Deutsche Sporthochschule Köln in the mid-20th century to train educators in sports and physical education.
Rudolf Laban, a key figure in movement education, identified four factors of movement: weight, space, time, and flow.

Nine Laws of Motion (Francois Delsarte)

Altitude, Force, Motion, Sequence, Direction, Form, Velocity, Reaction, Extension are central to understanding movement dynamics.

Movement Education Framework

Movement concepts integrate knowledge of relationships, spatial awareness, effort, and fundamental motor skills to enhance students' understanding of body movement.

Movement Concepts

EFFORT: Defines the quality of movement execution with themes of Time, Force, Flow.
SPACE AWARENESS: Involves relationships and positioning in movement concerning objects, people, and environment, covering themes like Location, Direction, Levels, and Pathways.
FUNDAMENTAL MOTOR SKILLS: Divided into locomotor (moving body), non-locomotor (fixed base), and manipulative skills (object control).

Factors Influencing Movement

Physiological Factors: Body composition, health, and physical fitness are crucial for engagement in physical activity.
Psychological Factors: Self-concept, fear, and anxiety impact participation.
Sociological Factors: Self-perception in group contexts as a competitor or teammate influences movement.
Environmental Factors: Access to facilities, equipment, and weather conditions can enhance or limit movement opportunities.

Body Mass Index (BMI) Calculation

BMI is calculated as weight in kg divided by height in meters squared (e.g., Sophia weighs 68 kg and is 1.75 m tall).

Body Types

Ectomorph: Narrow build, fast metabolism, smaller muscles; potential for disordered eating.
Mesomorph: Medium build, efficient in gaining and losing weight, athletic musculature.
Endomorph: Stockier build, larger midsection, slow metabolism, gains fat easily.

Heart Rate Monitoring

Max Heart Rate (MHR) = 220 - age. For a 30-year-old, MHR = 190 bpm.
Target Heart Rate (THR) is calculated using the Karvonen formula, considering resting heart rate (RHR).

Recovery Heart Rate

Indicates cardiovascular fitness; a significant drop in heart rate post-exercise suggests good recovery capability.

Components of Wellness

Mental Health: Cognitive skills and ability to improve quality of life.
Emotional Health: Coping with feelings and emotional awareness is vital for decision-making.
Physical Health: Efficient functioning of the body for daily tasks and energy management.
Spiritual Health: Search for meaning and purpose, aligning beliefs and values.

Physical Fitness Components

Health-related: Ability to carry out daily activities and emergencies.
Skill-related: Efficiency in movements enhances overall quality of life.

Types of Fitness

Cardiovascular Endurance: The ability of the heart and lungs to supply oxygen for prolonged physical activity.
Muscular Strength: Maximum force exerted by muscles.
Muscular Endurance: Ability to sustain repeated muscle contractions.
Flexibility: Range of motion in joints without injury risk.
Body Composition: Ratio of muscle, fat, and other body components.

Agility and Speed

Agility: Capability to change direction quickly while maintaining control.
Speed: Ability to move rapidly in a straight line, measured in distance and time.

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Description

This quiz explores the historical foundations of movement education, focusing on key figures such as Francois Delsarte, LiseLott Diem, and Rudolf Laban. Understand their contributions and principles that have shaped the field of movement competency training. Test your knowledge on the laws of motion and aesthetic applications in movement education.