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Motivation Psychology Chapter

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Questions and Answers

What is the meaning of 'circa' in the context of time?

exactly at

at the same time

hourly

about (correct)

What is likely to happen to college students during final exams?

They will wake up earlier

They will stay up late to study (correct)

They will sleep earlier

They will have a regular sleep schedule

What is the benefit of going to sleep 2 hours earlier?

You can wake up later

You can sleep more hours

You can accomplish more in less time (correct)

You can stay up later

What is preadaptation?

Gradually matching your sleep-waking cycle to a new time schedule Signup and view all the answers

Why is it unwise to depart from your regular schedule?

It costs more than it's worth Signup and view all the answers

What happens when you depart from your regular schedule?

You experience significant disruptions Signup and view all the answers

What is the result of preadaptation?

The body adjusts to the new sleep-wake cycle without disruptions Signup and view all the answers

What is the advantage of doing work in the morning?

You can do as much in 1 hour as you could in 3 hours at night Signup and view all the answers

Why is it a good idea to remember your regular schedule during final exams?

To remember that departing from your regular schedule usually costs more than it's worth Signup and view all the answers

What is the purpose of circadian rhythms?

To regulate sleep-wake cycles Signup and view all the answers