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Motivation Psychology Chapter
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Motivation Psychology Chapter

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Questions and Answers

What is the meaning of 'circa' in the context of time?

  • exactly at
  • at the same time
  • hourly
  • about (correct)

    • What is likely to happen to college students during final exams?

  • They will wake up earlier
  • They will stay up late to study (correct)
  • They will sleep earlier
  • They will have a regular sleep schedule

    • What is the benefit of going to sleep 2 hours earlier?

  • You can wake up later
  • You can sleep more hours
  • You can accomplish more in less time (correct)
  • You can stay up later

    • What is preadaptation?

    <p>Gradually matching your sleep-waking cycle to a new time schedule</p> Signup and view all the answers

    Why is it unwise to depart from your regular schedule?

    <p>It costs more than it's worth</p> Signup and view all the answers

    What happens when you depart from your regular schedule?

    <p>You experience significant disruptions</p> Signup and view all the answers

    What is the result of preadaptation?

    <p>The body adjusts to the new sleep-wake cycle without disruptions</p> Signup and view all the answers

    What is the advantage of doing work in the morning?

    <p>You can do as much in 1 hour as you could in 3 hours at night</p> Signup and view all the answers

    Why is it a good idea to remember your regular schedule during final exams?

    <p>To remember that departing from your regular schedule usually costs more than it's worth</p> Signup and view all the answers

    What is the purpose of circadian rhythms?

    <p>To regulate sleep-wake cycles</p> Signup and view all the answers

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